How does this compare to pelvic clock® exercise device for chronic lower back pain relief?

I prefer the pelvic Clock to be honest, but I am pretty thin, so I think that has something to do with it. If the pelvic clock was not so ridiculously expensive, I would have one for home, and one for travel. But in the end, I do like them both

Is there a weight limit?

Seller said 264 lbs in another question.

Is there a weight limit?

Having used the balance tool for a few weeks and liking the effects on pelvic strength and flexibility l will answer with my opinion on effectiveness at weight limits: I would say you would not benefit on hard floors above 250 pounds. I would say 210 or so would limit on soft carpet as the tool and circular mat would sink too far into carpet. Hope that helps.

Does the pelvic rocker help with S.I Joint problems?

It is important to consult a medical professional to assess your individual needs before beginning a new exercise program with the aim to lessen specific health problems, but generally speaking, the Pelvic Rocker is designed to assist with Sacroiliac Joint-related exercises.

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36084 kr

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Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

Pelvic Mobility and Stability Exercise: A 2-piece exercise platform to perform movement and balance exercises to activate deep core muscles, like the pelvic floor, to help improve core strength and stability. The base and rocker are unattached, and the rocker moves in all directions on the non-slip base.
Fitness Trainer: Perform exercises in the seated or supine position, including anterior pelvic tilts, pelvic clock exercise, V-sits and core strength and conditioning movements, to challenge dynamic stability and strengthen the pelvic core. Consult your doctor if you have back issues. This product is not designed to treat or prevent back pain.
Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Designed for men (improve pelvic mobility) and women (ideal for postpartum, perimenopause and menopause).
Core Strength Balance Equipment: Target inner core muscles, like the deep pelvic muscles of the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement.
Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features two pieces—a rocker and a slip-resistant base. Use the rocker alone on a yoga mat or other soft surfaces. Use the rocker with the base on harder surfaces for added grip.

Perform balance exercises in the seated or supine position to help improve core strength and stability. The Pelvic Rocker Core Trainer promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. This exercise platform can be used to perform exercises that challenge core stability, encourage exploration of pelvic mobility, and enhance body awareness. The Pelvic Rocker provides an excellent platform for pelvic tilts, V-sit, and many other exercises. It’s ideal for physical therapy, core conditioning, mind-body exercise, and more. Features:Slip-resistant base allows use on most surfacesComes with a manual with exercisesUse in seated or supine positions

Specifications

ASIN	B07NPZ5VL4
Age Range (Description)	Senior
Age Range Description	Senior
Best Sellers Rank	#26,385 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #56 in Balance Boards (Sports, Fitness & Outdoors)
Brand	OPTP
Brand Name	OPTP
Country of Origin	USA
Customer Reviews	4.0 out of 5 stars 1,132 Reviews
Item Dimensions L x W x H	27.9L x 27.9W x 7.6H Centimeters
Manufacturer	OPTP
Material	Rubber
Material Type	Rubber
Maximum Weight Recommendation	264 Pounds
Model Number	4186
Part Number	4186
Product Dimensions	27.9L x 27.9W x 7.6H Centimeters
Size	11x11x3 inches
UPC	854465007674
Unit Count	1.0 Count

Reviews

A**R

19.11.2021

C**S

16.10.2023

C**S

7.09.2024

E**H

28.01.2024

T**R

26.11.2024

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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1 month ago

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