THE GUT: Story of Our Incredible Second Brain

I think this is a great book, however, you can do without this book. Also, you can Google search and find most of the information, but at the end of the book, she shares some recipes that you can imbibe in your day-to-day routine specifically Indian diets, so if you don’t know anything about gut at all, and you need all the information in one place as a That, this is a good read highly recommend

Great book for understanding Gut Health. This book helped me to understand the influence of good gut friendly food for maintaining good health and mind. I wish to read this book again to keep my gut health journey in progress.

Explained important of most neglected system of our body... Gut . Simple language. Basic to advance every information given. Practical tips and mind connection is perfectly explained nicely.

This is the first book that I’ve read on improving my gut. It covered everything I was looking for, and everything that I need to take the right steps to make small changes in improving my eating habits. Also gives you a summary of all the common health problems and the root cause with foods recommendations to improve your health. What I like most about the book is that It gives me INDIAN food options with their nutritional benefits and what foods to avoid with reasons. Very lucky to have stumbled upon this and bought it. :-)

It explains the basic principles and talk about diseases that can occur due to bad gut and gives a diet plan and some recipes ( u can't follow the diet plan without prescription) and the recipe isn't of some special meal overall u can read it but don't expect a huge change

Beautiful book.. just learning what to eat and what not to eat. This book simple and tells you the science of eating..

The Gut: Story of our Incredible Second Brain Author: Payal Kothari Genere: Non-Fiction The book is a prime addiction to your collection especially in the current situation. It's not typically a one time solution to health but a guide to an adaptive lifestyle. The author beautifully explains the journey of our eating styles through her personal experiences making it easy to connect with the same. It invokes a certain realization call with the current lifestyle that we follow. The book also has some beautiful ingredient benefits, some easy and lovely recipies and a few schedules that can help the readers to encourage leading a healthy and a happy lifestyle. The special cheat codes at the end also brings some smiles. A must buy.

A very good read, especially those from a non-medical background on how to live healthy, by promoting the gut health. A very complex subject, made easy to understand for a common person.

I liked this book a lot. There was a lot of insight on why our body reacts to food the way it does. Our gut is the power house of our body and this book explains why we need to take care of it and how you can do that.

Wie wichtig so ein Bauchgefühl doch werden kann wird hier super erklärt . Der Darm mit Charme präsentiert und unfassbar spannend erklärt. Obwohl in Englisch verfasst Lest es sich verständlich .ich. mag das Buchcover und hab jetzt ein besseres Bild über den Darm und dessen wirklich beachtlich große Aufgabe .

Great product. Love it. Thank you

Me lo compre en version kindle, todo bien

Good book, easy to read and follow along.