For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed!INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines—just your own body!THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc. ), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice!TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever!FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes. Review: Bought as a Secret Santa, had a look and wanted to keep for myself. Good quality, nice combinations . Review: Great product that let's you throw some mystery in at home workouts if your typical routine is getting a bit dull. A small book with descriptions of all the exercises on the dice is provided in case there is any confusion in what's depicted, and gives little tid bits on how to make it more challenging or easier if you need. Definitely recommend!
| ASIN | 1452182388 |
| Assembly Required | No |
| Batteries Included | No |
| Batteries Required | No |
| Best Sellers Rank | #63 in Dice Games |
| Colour | Fitness Dice |
| Customer Reviews | 4.5 4.5 out of 5 stars (376) |
| Date First Available | 13 January 2020 |
| Generic Name | Dice |
| Included Components | Dice, Instructional booklet |
| Item Dimensions LxWxH | 10.2 x 8.9 x 2.5 Centimeters |
| Item Weight | 195 g |
| Item model number | 9781452182384 |
| Language | English |
| Manufacturer | Chronicle Books |
| Manufacturer recommended age | 12 years and up |
| Material Type(s) | Wood |
| Model Number | 9781452182384 |
| Net Quantity | 1.0 Count |
| Number of Game Players | 1+ |
| Number of Puzzle Pieces | 7 |
| Product Dimensions | 10.16 x 8.89 x 2.54 cm; 195.04 g |
T**Y
Bought as a Secret Santa, had a look and wanted to keep for myself. Good quality, nice combinations .
A**S
Great product that let's you throw some mystery in at home workouts if your typical routine is getting a bit dull. A small book with descriptions of all the exercises on the dice is provided in case there is any confusion in what's depicted, and gives little tid bits on how to make it more challenging or easier if you need. Definitely recommend!
L**A
The package was opened when it arrived….
J**L
Over the years, I have spent thousands on bulky home exercise equipment. All of these equipment went through a period of frequent use, but then began to collect dust. Exercise equipment just gets boring and only works a small set of muscles. The Fitness dice, on the other hand, only requires your body weight and some open floor space. The Fitness Dice will allow you to build muscle on your entire body. The Fitness Dice will give you a different routine every time (technically a 1 in 279,936 probability of getting the same routine). There are seven dice. One dice is for repetition/time. One dice is for lower body. One dice is for upper body. One dice is for chest & back. One dice is for core. One dice is for cardio. One dice is for full body. Initially, I was concerned with lack of consistency between workouts. Each dice works a particular section of the body, so even though the routine is different every time, it feels like there is consistencies in working muscle groups to allow progress in muscle development. I use all the dice in my workout. It takes me about 15 minutes. I throw in some stretching after the third dice (which is recommend to do some stretching in the included booklet). The booklet has very clear description of how to do each routine. If you do all six dice in a routine, you will also get a cardio workout. I find my heart rate is elevated at the end of the workout. I discovered the Fitness Dice during the California fires of 2020. There was so much smoke, I couldn't go running for two months. I investigated something I could do indoors. Now, I just do the Fitness Dice, and I feel my body is more fit than just running since many muscles get worked with the Fitness Dice, where running is must my legs. I also feel things like balance is improved. I really do love the Fitness Dice.
N**Y
This is so easy to follow with the page # on each dice to show exercise. It's an easy way to fit in a fast workout when you don't think you have time.
Trustpilot
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