Super Fast Food: No Chef Required! by Jason Vale - Hardcover

A very nice and easy to follow book. I have given up eating meat and poultry. So this book is an excellent guide, to eating healthy meals, that provide most of the vitamins and minerals, that a vegetarians and pescaterians need. I became vegetarian years ago and wasn't as well informed about extra supplements then. After six years l became very anemic and l remember the Doctor screening at me. "Get some red meat down you girl". We are better informed these days and the risks are minimal. Providing that you take extra iron. Whether it be supplement or food, In some form. The recipes are easy to follow. Different and tasty. You can adjust the meals to your own taste. I also like the fact the writer is mostly about health, than being a 'stage chef'. Worth a look, if you like nourishing meals with a twist. A good purchase.

A Ton of great information and great recipes. The meals are delicious!!

hasta ahora todas las recetas que son vegetarianas no terminaban de convencerme, pero en este libro hay recetas sabrosas y sencillas.

Needed to go dairy free and meat free on health grounds and limit my intake of gluten. I struggled to find recipes that I actually liked the taste of. In this book, I have found them. Every recipe I have tried has been super tasty and this doesn't feel like "healthy eating" - just really good tasty food that happens to be very healthy. There are "diet" plans you can follow to ensure a balanced diet but there are many more recipes in the book than are included in the meal plans. Jason gives you lots of nutritional advice at the start of the book that helps you in deciding what to eat. Its not all vegetarian - there are quite a few fish recipes which is great as I am supposed to eat fish a few times a week. The recipe for salmon with sweet potato mash was excellent - who would have thought sweet potato with garlic and Parmesan would taste so good. Recipes also contain adaptations if you are vegan. The best bit about this way of eating is that I haven't felt hungry and nor have I had the usual headaches and sluggishness that you can often get when you cut out sugar. I didn't have high hopes when I bought this but it really will revolutionise the way I eat. Thankyou Jason!

I just received this and I have to say it is the BEST cookbook I have every purchased. The content of the recipes is outstanding and the format of the book is so easy to follow. It is FILLED with color pictures of the foods and each one looks more appetizing than the page before. Wow.I can't wait to make every thing in it. I also have the AP on my phone and it is fantastic too. I was so pleased with the AP that I wanted the book too. It is more expensive than your average cook book but is worth every penny! if you want to prepare healthy, super delicious meals don't hesitate to get this book and the AP too!