The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Product ID: 276810100
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Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids. When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That's where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids will recognize their own experiences and learn how to take control of overwhelming thoughts and emotions. The Self-Regulation Workbook for Kids offers a safe space for children to explore their feelings using interactive worksheets for kids, CBT activities, and step-by-step strategies based in child psychology. With each turn of the page, children gain practical coping skills and mindfulness techniques to return to whenever they feel upset or overwhelmed. Perfect for parents, therapists, and teachers, this workbook for kids ages 8-11 supports emotional growth, resilience, and lifelong tools for managing stress. Review: very informative - I got this for my 10 year old and she likes it. She likes that it has information and also like a workbook. Review: Buy it! - Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions.
| Best Sellers Rank | #18,029 in Books ( See Top 100 in Books ) #161 in Children's Books on Health #243 in Children's Self-Esteem Books #365 in Children's Books on Emotions & Feelings (Books) |
| Customer Reviews | 4.6 out of 5 stars 944 Reviews |
D**E
very informative
I got this for my 10 year old and she likes it. She likes that it has information and also like a workbook.
A**R
Buy it!
Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions.
R**N
Helpful
This book is great for explaining different situations and creating thoughtful ways to discuss emotions with your child. The activities are in the moment and throughout the week to keep them thinking of the topic at hand.
J**H
Easy
Easy to use
E**N
Helpful tool to use in schools
Has good exercises-easy to follow
A**A
Great for Adults too
This book I bought it for me (40yr old) and did it with my daughter (6yr old). Because of personal trauma I was stuck in the emotional brain of a 15 yr old and this book helped me a lot. Super recommended, and it becomes a handbook to come back to often when you need regulation help.
S**T
Fun and easy for kids to do and understand
My two granddaughters love the ideas in the book. Smart activities to make learning about emotions fun.
B**Y
Disappointed
I kept seeing all my coworkers with this and had to see for myself. I haven’t used it. Not worth it in my opinion.
L**B
A great book to support a child who struggles with regulating their emotions
So far so good. My 8 year old son is really enjoying this book, and the activities are really engaging. So much so, that my other children like to join in for some of them! I am seeing improving choices, and he really enjoys when we sit down together to read the book.
B**R
Practical book grounded in research
Wonderful tips and exercises for self-regulation. However, the content is a bit disorganised and focuses on some of the wrong issues. May it's not for us.
D**R
Great book for kids that have moments of anxiety
Great book to work with kids. Lots of great and I teres ring exercises
S**I
Great for Kids and Adults
We got this book to help with emotional outbursts and meltdowns for our 8 year old and it ended up helping us too. Having the fun activities and games helped us all bond, and created self awareness in all of us. It also gave us terminology to use that worked for all of us and helped us communicate better.
D**T
Well written
This is well written and good for kids
Trustpilot
4 days ago
2 months ago