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🏋️♂️ Your ultimate no-equipment fitness bible—because your home gains deserve the best!
New Line Publishing’s 100 No-Equipment Workouts Vol. 1 offers a comprehensive collection of easy-to-follow home workout routines with clear visual guides, designed for all fitness levels. Lightweight and highly rated, this book empowers busy professionals to stay fit without any equipment or gym visits.
| Best Sellers Rank | #5,730 in Books ( See Top 100 in Books ) #33 in Women's Health #42 in Exercise & Fitness #717 in Family & Lifestyle |
| Customer reviews | 4.6 4.6 out of 5 stars (1,687) |
| Dimensions | 20.83 x 1.52 x 29.46 cm |
| Edition | Revised with Muscle Map and Updated Workouts ed. |
| ISBN-10 | 1844819809 |
| ISBN-13 | 978-1844819805 |
| Item weight | 567 g |
| Language | English |
| Print length | 210 pages |
| Publication date | 6 November 2013 |
| Publisher | New Line Publishing |
C**E
Nothing new, same exercises as usual
I thought am going to see new exercises and techniques but am so disappointed cos the exercises are normal, nothing is unique, the colour is black and white... Wastage of money
T**N
Great price, haven’t used it yet but can’t wait to try the workout’s out
S**R
Gives a breakdown of each workout with picture examples which for me is perfect and also informs which muscles you are working out with each exercise. Highly recommend.
V**A
A great book. Has sets of exercises and each of them will give you a good workout. Doesn't explain how to do the exercises though, only has their names of them and pictures. You would have to learn each from YouTube.
L**O
Excelente libro con buenas rutinas de ejercicios. Llegó en tiempo y forma.
J**E
Libro ideal para ejercitar el cuerpo de forma sana y barata en casa si se prefiere. Adaptado a todos los niveles tanto de tiempo como de intensidad. Muy recomendable para empezar gimnasia, quemar grasa y mantener la línea.
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