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SOLE Active Medium Insoles deliver expert orthotic support with a heat-moldable design that custom fits any arch type. Featuring a built-in metatarsal pad, zero-drop platform, and medium cushioning, these insoles provide targeted plantar fasciitis relief and promote neutral alignment for healthier movement. Designed for versatile use in athletic, work, and casual footwear, they combine durability with moisture-wicking, odor-control technology for all-day freshness.



| ASIN | B07M5MCKS7 |
| ASIN | B0G9RT97YJ |
| Arch Type | Medium Arch |
| Best Sellers Rank | #9,901 in Health & Household ( See Top 100 in Health & Household ) #54 in Shoe Insoles |
| Brand Name | SOLE |
| Color | Met Pads |
| Corrective Support | True |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,189) |
| Date First Available | December 19, 2025 |
| Department | unisex-adult |
| Insole Type | Arch Support Insole |
| Item Dimensions | 11.8 x 4.2 x 1.5 inches |
| Item Form | solid |
| Item Nype Name | Insole |
| Item Weight | 4.8 ounces |
| Manufacturer | SOLE |
| Manufacturer | SOLE |
| Material Type | Ethylene Vinyl Acetate |
| Model Name | Medium + Met Pad |
| Other Special Features of the Product | Heel Protector, Washable |
| Product Benefits | Plantar Fasciitis |
| Product Dimensions | 11.25 x 4.5 x 2 inches |
| Recommended Uses For Product | Heel,Shoe |
| Size | Mens Size 9 / Womens Size 11 |
| Target Use Body Part | Foot |
| UPC | 730716885928 |
| Unit Count | 1 Count |
K**T
Worth the premium price if you have flat feet
I have worn orthotics for years, after years in hockey skates my feet hurt in every pair of shoes I’ve tried. This is my second time purchasing these insoles and they are FAR SUPERIOR to even custom orthotics. They fit my running shoes, gym shoes, golf shoes, etc with no trimming. Almost immediately my foot and ankle pain went away. My old pair wore out after about 12 months of heavy use, and I had forgotten how amazing these really are. Worth the premium price! Also worth noting I did not need to mold them even though I have super flat feed. The med bump feels like a foot massage to the point im getting some indoor shoes so i can wear them all day. If you’re concerned about the price, I have found them to be worth it in terms of comfort, stability, and longevity.
M**S
As expected
As expected, Soft, good quality, nice arch height and support, good value.
J**L
Great product
These work so well
J**E
4 stars because they are thick
these are the hard stiff orthotic high arch supports not the impact soles or super soft for casual wear. these are darn near medical grade stiff i used to wear redwing or Aetrex insoles and wanted to give these a shot. they remind me of the moldeable ones you get from there so that's good. the met pad is in the correct spot that's a plus you can heat these up to break em in or mold to your feet or wear them heavily for a weeek maybe 2. im a 10.5-11 in jordan's adidas and nike but for skate shoes these days im 11-11.5 and bought an 11 size insole. no cutting required on 95% of the shoes the ones that were a bit short i just won't wear these with them. my only issue is with low tops, i have to tie my shoes tighter so my heel won't slip, these are thick and raise you out the shoe a bit, great for lower-mid tips, mid tops and high tops.
S**H
Sturdy, held up well
These are sturdy. No issues with collapsing. Its nice to have both the arch support and the metatarsal bump.
E**E
Underwhelming Met Pad
I had high hopes for these insoles since I was looking for an arch support with a metatarsal pad and these seemed to be well reviewed. Maybe it's just me, but the met pad didn't provide any relief, I could barely feel it. I ended up adding an adhesive pad on top of the existing pad to get actual neuroma relief. Since the adhesive pads wear out quickly and lose their stick, I'm opting for a custom pair of orthotics with a built in met pad. Custom orthotics are absurdly expensive, but I have yet to find any thing off-the-shelf that works for me. Met pad aside, I would say the quality of the insole does seem decent and the arch support seems like it would hold its shape.
C**Y
Recommended by my Physical Therapist
These were purchased at the recommendation of my physical therapist. She was able to mold them perfectly for my foot. They fit very well in my shoes after the insoles that came with the shoes were removed. I am looking forward to good results.
A**B
Comfortable and nicely sized
very happy with quality and shape. Photo comparing Size 13 Altra inner sole with the SOLE medium. I place the sole in my alpine ski boots and it was very comfortable.
J**S
Great fit and work pretty well
M**A
These are amazing! My plantar fasciitis got stirred up last week from standing and walking on concrete floors in worn-out shoes (so stupid--what was I thinking?) and every step had become excruciatingly painful. I switched out my insoles the minute these appeared on my porch and my feet INSTANTLY felt better. Walking has been much more comfortable with these in my shoes over the last five hours, and I am looking forward to a quick recovery! Thank you!
T**R
To say these saved my legs would be an understatement. They have made a huge difference for me. I bought them for overpronation issues I have when I run, and they have really helped. No more shin splints, knee pain, or ankle pain. What you need to know now: 1. Make sure you have enough room height wise inside your shoes. I put these in Saucony endorphin series shoes and they were too tall (I actually exchanged these for the low profile version). My heel sat too high and kept slipping. If you are putting them in running shoes, maybe consider this before going ahead. 2. Make sure to trim it right away. I put my old insoles on top and used that as a guide. I did not do this right away and it affected the fit of the insole in my shoe. So do it. 3. These really work, but if you love that sink into the cushion feeling of some shoes then this will be different. They’re solid to hold your foot, so you lose the squishy feeling we all love. You still get the bounce and cushion, just not that soft on the foot feeling. All around great. 4 stars was only because of the height in my own shoes, no real problems. But it got your attention right?
A**R
These insoles are the best I've ever worn. They are so comfortable how the mold to your feet. I put them in my Blunstones and they make them so comfortable! A real life saver for me!
D**R
I wear Sole insoles in all of my shoes that accept them - primarily Keen hikers and Blundstones. I purchased my first pair on the advice of my Chiropodist. At that time he fashioned putty on the underside to create a metatarsal support. It’s nice to find it available off the shelf! The price has gone up substantially over what I paid originally, and I’m sure the material costs are minimal. That said, they seem to last me forever. Might have something to do with the super-wash wool socks I like to wear in my walking shoes and boots. My arthritis is progressing at an alarming rate and I credit Keen hikers using Sole insoles as the combination that allows me to keep moving. That and some injections in my knees.
Trustpilot
2 weeks ago
2 weeks ago