Restore and Rebalance : Yoga for Deep Relaxation
Product ID: 268918995
⭐4.7/5 from 242 reviews - Highly rated
📈Top #675 in Stress Management - Proven popularity
📘ISBN 9781611804997 - Trusted edition
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🧘♂️ Restore your calm, rebalance your life — because your mind deserves the best.
Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., is a bestselling paperback guide offering expert restorative yoga techniques. With a 4.7-star rating from 242 reviews and a top ranking in stress management books, it provides detailed, patient instructions to help professionals achieve deep relaxation and nervous system balance.
| Best Sellers Rank | #239,391 in Books ( See Top 100 in Books ) #727 in Self-Help for Stress Management #2,314 in Exercise & Fitness #3,106 in Mental Health |
| Customer reviews | 4.7 4.7 out of 5 stars (242) |
| Dimensions | 20.3 x 1 x 24 cm |
| Edition | Illustrated |
| ISBN-10 | 161180499X |
| ISBN-13 | 978-1611804997 |
| Item weight | 414 g |
| Language | English |
| Print length | 152 pages |
| Publication date | 26 December 2017 |
| Publisher | Shambhala Publications Inc |
L**E
I love this book so much, I learn a lot about restorative yoga and Judith Lasater is just the best in this field. You need to have a lot of props, and patience to read all the steps, but when you do so, the experience is incredible, your nervous system will thank you! :)
R**D
Super livre
A**R
Amazing, detailed book from Judith. She never disapoints!
C**N
a highly visual book, easy to follow.
J**R
I love this book and it is changing the way I teach yoga. Yoga students of all levels appreciate and need time "restore and rebalance" in their practice. Judith Lasater is one of the finest teachers on the planet! She knows and understands both the body and mind on an intellectual level as well as a heartfelt spiritual level and the integration is subtle yet powerful. Each pose provides benefits, practice with care ("Avoid this if..."), "For Teachers..." and more. There are many photos, too.
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