New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Product ID: 253369545
📈Proven step-by-step recovery
📚Compact, easy-to-digest format
🧠Neuroscience-based insights
22536 kr
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Description
🧠 Elevate your mind, one small step at a time.
- COMPACT ACCESSIBLE - Perfectly sized for on-the-go reading and quick reference.
- HIGHLY RATED TRUSTED - Join 900+ readers who rate it 4.7 stars for real results.
- SMALL STEPS BIG IMPACT - Transform your mental health one manageable change at a time.
- USER FRIENDLY PRACTICAL - Clear, actionable advice that fits your busy lifestyle.
- SCIENCE BACKED BRAIN HACKS - Unlock neuroscience secrets to rewire your mood.
The Upward Spiral by neuroscientist Alex Korb offers a practical, neuroscience-based approach to reversing depression through small, manageable lifestyle changes. Highly rated with 4.7 stars from over 900 reviews, this compact and accessible guide demystifies brain processes and empowers readers to reshape their mental health gradually and sustainably.
Specifications
| Best Sellers Rank | #88,590 in Books ( See Top 100 in Books ) #88 in Depression #90 in Mood Disorders #182 in Neuropsychology |
| Customer reviews | 4.7 4.7 out of 5 stars (918) |
| Dimensions | 18.31 x 1.24 x 22.4 cm |
| Edition | Illustrated |
| ISBN-10 | 1626251207 |
| ISBN-13 | 978-1626251205 |
| Item weight | 454 g |
| Language | English |
| Print length | 232 pages |
| Publication date | 30 April 2015 |
| Publisher | New Harbinger |
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