Guilford Press The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Product ID: 253238934
🎧guided audio mindfulness exercises
📅8-week structured program
📊85% user improvement rate
8118 kr
1
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Description
🧠 Unlock lasting peace with mindfulness mastery — don’t miss your chance to thrive!
- TRACK YOUR PROGRESS LIKE A PRO - Printable tools and reflection prompts help you measure growth and stay motivated.
- CLINICALLY PROVEN 8 WEEK JOURNEY - Transform your mental health with a step-by-step, evidence-backed mindfulness program.
- TRUSTED BY EXPERTS USERS ALIKE - Endorsed by psychologists and backed by hundreds of positive patient outcomes.
- GUIDED MINDFULNESS ANYTIME ANYWHERE - Access downloadable audio exercises to practice meditation on your schedule.
- AWARD WINNING MENTAL WELLNESS RESOURCE - Second Place American Journal of Nursing Book of the Year in Consumer Health.
The Mindful Way Workbook offers a clinically validated, 8-week mindfulness-based cognitive therapy program designed to help professionals overcome depression, anxiety, and stress. Featuring guided audio downloads, reflection exercises, and progress tracking tools, this workbook empowers users to build sustainable mental wellness habits. With an 85% success rate reported by clinical users and recognition as an award-winning resource, it’s the go-to guide for anyone serious about transforming their emotional health.
Specifications
| ASIN | 1462508146 |
| Best Sellers Rank | #98,094 in Books ( See Top 100 in Books ) #107 in Depression #324 in Clinical Psychology #358 in Public Affairs & Policy |
| Customer reviews | 4.6 4.6 out of 5 stars (1,134) |
| Dimensions | 20.32 x 1.52 x 26.42 cm |
| Edition | 1st |
| ISBN-10 | 9781462508143 |
| ISBN-13 | 978-1462508143 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 228 pages |
| Publication date | 31 January 2014 |
| Publisher | Guilford Press |
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