---
product_id: 25182603
title: "Yoga Link: Core Integration"
brand: "jill millermark holmes and ian albert"
price: "3970 kr"
currency: ISK
in_stock: true
reviews_count: 10
url: https://www.desertcart.is/products/25182603-yoga-link-core-integration
store_origin: IS
region: Iceland
---

# Yoga Link: Core Integration

**Brand:** jill millermark holmes and ian albert
**Price:** 3970 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga Link: Core Integration by jill millermark holmes and ian albert
- **How much does it cost?** 3970 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/25182603-yoga-link-core-integration)

## Best For

- jill millermark holmes and ian albert enthusiasts

## Why This Product

- Trusted jill millermark holmes and ian albert brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description








Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation












Review








It is not hyperbole to say that [Miller] is a genius. --LA Yoga MagazineI haven't learned this much from a yoga DVD in a long time. These moves are amazing...I definitely recommend this video if you're really into strengthening your core. --Fitsugar.com












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About the Actor








A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.












About the Director








Pranamaya, Inc. is a company that collaborates with the world's best teachers to create compelling mind-body media products that inspire vibrant, integral health and self-transformation.









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## Images

![Yoga Link: Core Integration - Image 1](https://m.media-amazon.com/images/I/41OLsGsyRHL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Very complete!
  

*by J***G on Reviewed in the United States on May 14, 2010*

If I had discovered this DVD prior to Jill's Quick Fix Rx DVD I might have found it a bit too slow and not really spent time on it. But her work on Quick Fix convinced me that she is brilliant. I have recently dealt with issues related to the sacroiliac joint, hip dypslasia and knee - and for each of these gaining strength and flexibility in the core has been a key to improvement. So, I decided to take the time to go through the workshop in detail, and am glad that I did.The DVD includes a Workshop (71 min), Core Practice (57 min), breathing primer (15 min), and bonuses. The Workshop is broken into segments - timing below is from the workshop:Core Warm Ups / Diaphragm:  (8:20)* Bridge-based uddiyana bandha - abdominal lock in bridge pose* Ab Baby - think of a baby on it's back with arms and legs raised and moving around, rotating to the side, and then to a flowing version of locust pose with arms and legs flowing around, and back overRectus Abdominals (spinal flexion) - This is the long flat muscle runs vertically in the center of your abs - the term six-pack abs is referring to this muscle. (11:41):* Ab Mama - arms and legs overhead with a folded blanket between your legs, lifting your head and tailbone further and further* Ab Mama with Navel Gaze - similar to the previous pose except moving your legs towards your head, and your head towards your legs* Half Boat Pose moving to straight legs* Locust pose with arms clasped in back, practicing abdominal breathing to raise and lower the body from the breath* Uddiyana Bandha in Traction - abdominal lock while lying on your back, knees bent and pushing your hands against your thighsObliques (lateral flexion/extension/rotation):  (20:29)* Sidewinder - on several of Jill's DVDs.  A lateral move while lying on your back and moving your and head from side to side. Very helpful for the lower back as well.* Side Boat pose - the pose on the DVD cover* Boomerang - a very nice side-lying lateral stretch with side extension and flexion* Revolved Abdominal Pose - four variations: knees bent; top leg straight and bottom knee bent; legs straddled into a V overhead and meeting on the floor; both legs straight but with a hip swivel* Gate Pose and asymmetrical Gate Pose with a block under the bent knee* Uddiyana Bandha in Seiza - Abdominal Lock, sitting with knees bent under you, arms pushing against thighsTransverse Abdominal - runs horizontally like a belt around the torso and helps stabilize the spine (14:51):* Forearm bridge alternating with Locust Pose* Tadagi Mudra on Foam Roller/Pond Seal - lying with back on a foam roller, with different variations of hand and arm movements* Uddiyana Bandha with Knee Pop - Standing version of abdominal lockPsoas (spinal extension):  (11:42)Performed prone with arms stretched overhead against a wall* Three variations of yogic leg lifts alternating legs - static (holding pose), dynamic alternating legs, dynamic with legs turned out.  The fourth variation is both legs together with one foot placed behind the other.* Yogic leg lifts with block under sacrum and alternating legs (creates a baby backbend to isolate the psoas muscle) - static (holding pose) and dynamic alternating legs* Static yogic leg lifts with block turned on side to raise sacrum higher and increase the backbend, alternating legs* Uddiyana Bandha with block under sacrumTotal Integration (2:35)* Runners Lunge on BlockCore Extras include Agni Sara and Spinal UndulationI completed the Workshop over two sessions before completing the Practice. I enjoyed the Practice more than the Workshop as it flowed better, although certainly best to go through the Workshop first!I did find the Practice a bit choppy as you grab for this thing or that, or re-arrange your mat, but all in all I really enjoyed it.  I like that she works each side independently for the obliques, transverse abdominis, and psoas - I have hip dysplasia and I am definitely weaker on my right side than my left.  I was prepared to stop the Psoas work at the point she put the block under the sacrum as not sure that was good for my hip, but it actually was fine.  Maybe a little sore after, but not bad. (I found the Runners sequence on Jill's Post Athletic Stretch DVD was perfect after Core Integration).I do wish she had chaptered the Practice similar to how she did on the Workshop.  Even better, I wish she had included a shorter version of the Practice, maybe a 20-30 minute version, as an hour seemed a little long and may be difficult to fit in with everything else I do.  But overall, this is a terrific DVD and one I'm glad to have added to my library.

### ⭐⭐⭐⭐⭐ 







  
  
    Buy the package of three!
  

*by J***3 on Reviewed in the United States on January 18, 2013*

I bought her hip and core dvds so much I looked online for an upper body dvd by her and found that if I'd bought all three in a package I would have saved $20! I suggest going for the package. Really. I'm kicking myself now.Oh, and she's nothing like any other yoga instructor I've used. I love kundalini and astanga. I always thought hatha was for wimps. NNNNNNOOOOOOOOO. The style, as done by Jill Miller, is awesome. If you do Power, Ashtanga, Kudalini (all with better or worse instructors) and you didn't think Hatha had anything to offer anyone under 80, you are in for a treat.

### ⭐⭐⭐⭐⭐ 







  
  
    Wow - your core will thank you…later!
  

*by F***L on Reviewed in the United States on August 28, 2013*

Jill Miller delivers a lot of wonderful exercises in this video.  She clearly demonstrates how to do each movement in the workshop and then moves onto the full workout later.  I have found that just going through the workshop is actually plenty as it's nearly an hour.  I love her unique style and way of addressing common issues with sensible exercises.  My favorite has been Ab Baby and Ab Momma.  These two exercises alone will make you rethink the strength of a baby!

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-11*