---
product_id: 243863979
title: "Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "6207 kr"
currency: ISK
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.is/products/243863979-dumbbell-exercise-poster-home-gym-workout-for-upper-lower-full
store_origin: IS
region: Iceland
---

# 40 exercises total body 30x17 inches visible size Laminated durability Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** 6207 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** 6207 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/243863979-dumbbell-exercise-poster-home-gym-workout-for-upper-lower-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, keeping your workout guide pristine through countless sessions.
- • **Ready to Mount:** Arrives in a protective tube and designed for easy wall mounting—your ultimate fitness companion is just a glance away.
- • **Compact & Visible:** Generous 30” x 17” size ensures clear visibility in any home gym or studio space without overwhelming your wall.
- • **Form-Perfect Guidance:** Step-by-step color visuals with directional arrows guarantee flawless form and maximize workout efficiency.
- • **Total Body Transformation:** 40 expertly illustrated dumbbell exercises targeting every muscle group for a balanced, full-body workout.

## Overview

The Vive Dumbbell Exercise Poster is a vibrant, laminated 30” x 17” wall chart featuring 40 detailed dumbbell exercises across five body zones. Designed for home gyms and studios, it offers clear, full-color illustrations with directional cues to perfect form and boost strength, stamina, and muscle tone. Durable and easy to mount, it’s the ultimate visual guide for men, women, and seniors aiming to optimize their free weight workouts.

## Description

Product Description Dumbbell Workout Poster Featuring clear, full-color images, the Vive dumbbell workout poster provides 40 free weight exercises for the upper and lower body, back and core. Grouped into useful categories, the included exercises allow you to maximize your workout time by encouraging proper form with illustrated starting and ending poses. Great for home gyms and exercise studios, the workout poster is also laminated for additional strength and durability. Full Body Workout Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness. 40 Illustrated Exercises With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights. Great for Home Gyms and Studios Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core. Laminated for Added Durability For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing. What’s Included Vive Dumbbell Workout Poster

Review: Wide range of exercises - Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.
Review: Top seller - Great item 👍🏼

## Features

- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age Range Description | Adult |
| Best Sellers Rank | 21,052 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 20 in Fitness Wall Charts |
| Brand Name | Vive |
| Color Family | Multicoloured |
| Colour | Multicolor |
| Country of Origin | China |
| Cover Material | Paper |
| Customer Package Type | Protective tube |
| Customer Reviews | 4.4 out of 5 stars 900 Reviews |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 76.2L x 43.2W centimetres |
| Item Shape | Rectangular |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish Type | Matte |
| Pattern | Printed |
| Product Style | Dumbbells |
| Recommended Uses For Product | Home Workout, Free Strength Training Guide, Strength Training |
| Room Type | Living Room |
| Size | 76.2L x 43.2W cm |
| Special Features | Laminated for durability |
| Theme | Training |
| UPC | 818323028584 |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |

## Images

![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 2](https://m.media-amazon.com/images/I/71U9CslhPlL.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 3](https://m.media-amazon.com/images/I/61zjBbbhfHL.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 4](https://m.media-amazon.com/images/I/61d4PLXRI4L.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 5](https://m.media-amazon.com/images/I/718oeve-IxL.jpg)

## Questions & Answers

**Q: Does it say how many reps to do for each exercise**
A: No, it doesn’t say how many reps to do. The poster just shows you how to do the exercises.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wide range of exercises
*by T***T on 12 October 2025*

Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.

### ⭐⭐⭐⭐⭐ Top seller
*by B***S on 29 October 2025*

Great item 👍🏼

### ⭐⭐⭐⭐ Super exercising
*by A***R on 23 October 2025*

Good quality

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-08-24*