Becoming Supernatural: How Common People Are Doing The Uncommon

Becoming Supernatural: How Common People Are Doing the Uncommon, by Dr. Joe Dispenza, can place you on the path of transforming your future - in the present. This is a time in history when it's not enough to know - this is a time in history to know how...Dr. Joe Dispenza. Right now - in the present - is the only time we have. The past and the future are of value only in so far as they enable us to make the changes needed to get where we want to be(come). If you want to live a more powerful life that is not simply a replay of your past beliefs and habits and is willing to take some reasonable steps to get there, then you need to read Supernatural: How Common People Are Doing the Uncommon. It's been almost four years since Dr. Joe's last book, You are the Placebo. Fully 93% of those who wrote an Amazon review has rated it as a 4 or 5. My own review is one of those, which I'm proud to say is currently ranked #1 of the more than 700 so listed. Given that Dr. Joe literally saved my life several years ago when he was still working full-time at his chiropractic practice, it's a small repayment. For several weeks, I suffered incredible non-stop pain from a ruptured disc. The region's top surgeon opined that "Your only option is spinal fusion." Dr. Joe disagreed. With his bodywork, meditative teachings, and encouragement, along with training suggestions from Professor Bradley Steiner, my martial arts instructor of 30 years, I was able to cheat the hangman as my disc repaired itself. Several years of quantitative analyses on students in his Advanced 4-day workshops in many venues, literally around the globe have led to this, his latest book. Confirmation of the model came from analyzing and measuring brain waves/scans, neurotransmitters, and heart coherence, as well as internal and external energy levels. He concludes, "We now have data from common people, just like you and I, so that once they understand what they're doing and why they're doing it, (practicing and implementing) the 'how' gets easier." You can "tune in to frequencies beyond your material world" by breaking habits of the old self and creating a new one. Paying attention is being present. We spend the majority of our time either living by past emotions/habits or anticipating the future overlain with the old guideposts. When we get there, that past is recycled into the same behaviors, and nothing really changes. Eastern mystics and religious leaders have advanced the practice of "being present". But this powerful concept doesn't keep us from dredging up past behaviors and replicating them, if not in the present, then certainly in the future, when we invariably "fall out of being present". You are the Placebo, now reinforced "on the proof side" with an additional four years of scientific, measurable, objective data as recounted in Supernatural, clears the decks. Common people just like us can now see how to go about becoming uncommon, and capable of achieving benefits on the scale of those who have led the way. Understand that your thoughts create your life. Accept that if you keep thinking the same way, you'll have the same (unsatisfactory?) experience, the same mental anguish, the same untoward physical response. In any skill set - martial arts, mountain climbing, driving a car, you're going to respond in the event the same way you train. Without a change, won't your future be just like your past, since those habits are still the drivers of that future? You may not have attended a conference. But as my Canadian friends like to say, "No worries!" Don't hesitate. Read Supernatural and see how all the evidence indicates that effecting change is much less complicated than you might imagine. Also, read You Are the Placebo, then get to work following the trail Dr. Joe has blazed, and which is now being successfully traversed by so many others just like you. A few things help me stay on the path. When negative self-talk crops up, I quickly defuse its effect by simply thinking "Release". You might visualize the idea sailing away or disintegrating - before it can become a feeling, followed closely by a physical sensation of tension, anger or depression. Even if it persists for a while, it seems to have been stripped of its power to bother me. Soon, I get up and do something as it fades away, having deprogrammed my subconscious one more time. Second, find a couple of things each day for which to be grateful. Try to choose something you'd like which has not yet taken place. The powerful act of expressing gratitude before it happens is an element in creating the future you wish to experience. Dr. Joe is the only person I've ever met who suggested this...and it works! Third, certain words or phrases can be highly emotive. Before arising each morning, I state silently, "I approach this day with Gratitude, Respect, Observation, and Wisdom (GROW)." Finally, release these thoughts into the Quantum Field, asking that they are organized in a helpful way; that they are returned in an unexpected, powerful, and positive manner. Dr. Joe states, "The only way to become "supernatural" is we have to start doing what feels unnatural - then keep doing it over and over again. We can create better lives for ourselves. In fact, each of us possesses the anatomy, chemistry, and physiology needed to become supernatural—it’s merely a matter of awakening it and activating it." As you reflect upon and practice what Dr. Joe teaches in his seminars around the globe and now, in his fourth book, Supernatural: How Common People Are Doing the Uncommon, you will be acquiring the tools necessary to build an exceptional future before it even arrives! Better able to regulate your internal state regardless of what's going on in the outside world. Your behavior will more closely align with your intentions. You'll be more attached to the future-present than your past-present. As your thoughts and actions begin to mesh, what's unnatural will become supernatural. I am grateful that these elements are at work in my own life. They can help transform yours as well!

I can’t say enough about how amazing this book is! I originally got the audiobook, but loved it so much that I ended up buying a physical copy too! Trust me, this is THE BOOK you need if you’ve been searching for answers, personal growth, or a real change in your life but haven’t quite found what you’re looking for. Dr. Joe Dispenza has a way of making you see yourself, your mind, and your potential in a completely different light. This book is truly life-changing!

Oooh, so happy! Got me some more Dr. Joe to study! His work and magnificent body of meditational materials has changed my life. I found Dr. Joe while recovering from a botched knee surgery. The surgery pretty much ruined my life and put me on the couch, icing and elevating. I spent months going home after work and icing and elevating. (I mentioned it was a botched surgery, yes?) (I didn't mention that shortly after my botched surgery the surgeon that looked me in the eye and said everything was hunky-dory... died in a accident.. so I was plum out of luck on all fronts!) 2nd, 3rd and 4th opinion were that my knee was ruined and only a total knee replacement could fix. The surgery had quite literally, stopped me in my tracks. Which, as it turns out, was necessary because apparently I needed to s l o w d o w n. So, there I am, on the couch, icing and elevating for hours each evening. Oh poor me (which I realized after my second Dr. Joe workshop is an archetype which the knee debacle brought up front and center!) From this place of utter despair (oh poor me) I found Dr. Joe and his body of meditative materials. So, I start meditating! I was stuck on the couch anyways, right? My life was over! Whatcha gonna do, watch TV until your mind turns into a blob of slimey-green-tv-goo and drains out your ears? So...I read his first two books meditated a lot. Then I went to a workshop. Then another workshop. Now mind you, I am attending these workshops using either a cane or crutches (depending on my level of pain) and totally hopped up on pain pills. Even after the workshop days ended, I went straight back to my hotel room to ice and elevate! After I attended my second workshop I was trying to figure out just how I was going to get my knee fixed without having to cough up $$$$ for a total knee replacement. My surgeon was dead and I had exhausted (what I thought) were my resources at the hospital where the botched surgery took place. The answer come to me a download while doing the work!! I often set an intention of trying to find a way to get the knee fixed. So (insert drum-roll here) I'm on my bed maybe around 1 AM meditating because I can't sleep. I'm doing the "Blessing of the Energy Centers" meditation. I get to my throat center and have this brilliant idea drop down into my brain like a hot bolt of inspirational lightening cutting through all the monkey chatter! I stop meditating right there, get out my laptop, google the hospitals Boards of Directors and start leaving messages on their machines. Bada boom bada bing. Six months later I have a total knee replacement paid for in full by the hospital. Two months after that attend a third Dr. Joe workshops and four months after that I quit taking pain pills cold turkey! All because I was doing the work, asking for a solution, received a solution to a problem during a meditation and followed through on the information without batting an eye! Now, normally I'm not a person who sticks up for myself. That is why this solution was so supernatural. Me? Call the Board of Directors and stick up for myself. ME? Really? When I had that idea, along with it came the power to do it. I swear my hands were shaking because doing such a thing was so far out of my comfort zone. But it was the answer I was looking for and by golly, I followed through with it immediately and it worked. Dr. Joe, Paula, and the entire staff, please keep the research, books, workshops and meditations coming. You are saving lives! I am loving reading the information that is behind the scenes of your meditations and workshops, as presented in this book. Also enjoy all the diagrams. I have most of them in my notes and I think... I remember this! I remember that! Oh, yea, I forgot this, I forgot that. =) Thank you for your tenacity and taking your students along for the ride. This book will help a lot of students come full circle.

I found Dr. Joe last year right as I was ending a 14 year relationship. Everything I knew was changing, I was at as low a place I have ever been, I felt completely broken. I happened to run across a video series from Dr. Joe and I was so beat down that I watched it and listened to what he had to say. The scientific nature of the material appealed to the academic in me, finally there was proof that real change was possible beyond just taping mantas around the house and trying to think "positively". Perhaps because I was at such a low point and felt I had no other options that I hadn't already exploited, I dug in. I bought "Breaking the Habit of Being Yourself" and instead of just reading it for the philosophical information, I actually did the exercises. For the first time in my life I began to meditate. In the meantime I was looking everywhere for more information on this subject and I found that Dr. Joe is not the only scientist to be saying these same things. I discovered Dr. Bruce Lipton, Gregg Braden and others that are extolling the benefits of doing this inner work to change the programming we all received as children and that we now are trying to change. It all made sense to me in a way that nothing before really had...or maybe I just had never tried before because I was pretty well convinced of 'who I was', I was an angry person that didn't deserve for great things to happen for me...no one in our family tree had ever been successful...who did I think I was to want to be happy?? I had so much anger from a lifetime spent processing these same damn emotions of lack, fear, sadness, unworthiness and a host of others that I was like a tinder box, always on the verge of exploding! I had spent my entire life not caring if I lived another day or not because I thought I would never escape those internal monologues and the pain was wearing me down. But I kept doing the meditations every morning no matter what ( I haven't missed a day since sometime at the end of last Feb) and slowly I started to feel the change. It was like literally for the first time in my adult life I felt something other than fear and dread. I felt joy, complete joy for life and my place in it. I continue to study Dr. Joe's work and I believe in my heart that this information has not only saved my life but made it worth living. I am dedicating my Self to learn as much as I can so that I can help others know that there is a different path, one that offers true transformation. I can't express in words the difference I feel inside but the change is real and it is profound! I am thankful beyond measure for all the brave people that are showing us this truth, first among them I offer Dr. Joe my heartfelt gratitude.

This book is basically my bible. Jam packed with wisdom and self added sticky notes. I've also highlighted a bunch of things that were really profound to me. I am not exaggerating when I say this book is literally a golden key to expanding your mind. Dr. Joe often references his meditation audio files that you can purchase on his website, but trust me when I say they are not necessary. They are 100% optional. At first I was skeptical and thought "well if I can't afford the audio meditations.. will this even work for me?" but trust. I've re-read this book a few times and I never do that. This book was life changing. That's all I can say. Please buy this for yourself and anyone who may be skeptical about self healing. He explains everything in a way that is very easy to understand and does a fantastic job of merging spiritual and scientific thinking. You are more powerful than you realize. Keep shining.

I would definitely give full marks to the book and the author, because it’s impossible to read this book and remain the same person with the same mistakes afterward. However, I’m giving one star less because I would have been happier if the book had been delivered with a proper, undamaged cover, especially for a book like this that is usually read multiple times.

This book is changing my life! I love this book so much, I still have many pages left and I have learned so much. Truly a gift!

I became aware of this book from my IG feed. All I saw was the cover but then decided to look further into what was in the book and soon afterwards I decided to buy it. I never heard of Dr. Joe Dispenza prior to seeing this book. The techniques are great. There's nothing super cutting edge here in terms of what you'll learn. Gratitude and positive emotion are concepts that have been taught for decades. I think Neville Goddard was one of the first to pioneer the healing and, dare I say, magickal effect of living your life with genuine gratitude. Goddard dates back to the 1930's. So nearly a hundred years later, we're seeing people like Dispenza remind us of this powerful concept. But the interesting and noteworthy contributions unique to Dispenza's works are studies of brain scans he provides in his books to show how the human brain literally changes depending on our thoughts which implies how this has a positive effect on our physical health. I couldn't agree more. Dispenza's approach is a bit merchandise"y" for me. I'm not knocking him by saying this but he's quite the business man. The book is formatted in a way to sell you guided meditations that are all sold a la carte on his website. You don't have to do this as they are provided in the book. You can make your own voice recordings by reading through the meditations outloud using your phone. Or, you can find his meditations on youtube and enjoy them that way. I had some pretty spectacular experiences doing his meditations at home by myself listening to the ones I found on youtube (which are the ones outlined in this book as well). One night in particular something left my body which was hugely profound, much needed and very healing. I'm so grateful for that. And this last part isn't related to the book in review but after reading this book and learning about Dispenza I learned that he does meditation retreats all over the world. He was in LA of March 2025 which is only two hours from my house so I decided to attend. It was two and a half days long. It was an incredible experience which I will never regret. And all of this happened just by this book finding its way into my IG feed.

A good read, but merely reading wouldn't help, practice is essential

Duidelijk . Helder . Geschreven . Boek . Voorbeelden . En . Meditaties . Zorgen . Voor . Een . uitnodiging . Om . Met . Ogen . Open . Het . Te . Beleven . . In . Het . Echte . Leven.

Buen producto

I've been following Dr Joe's work for years. I've read his previous books, Break the Habit of Yourself and You are the Placebo and practiced the meditations. What Dr Joe wrote in his books and talked about in his interviews resonated with me. I put his meditations to the test and I saw results BUT you have to do the work. In, Becoming Supernatural, Dr Joe presents the science of neuroscience/mind/body/connection and you will learn how we can implement this knowledge into our daily lives in beneficial ways. The reader will appreciate Dr Joe's effort of putting this complex science and related research in laymen terms and at the same time make it an interesting read. And as always, you are presented with the practical results of scans and graphics recorded through meditation practices, all simply explained. Some of you, like me, may have been researching for valuable scientific data on meditation/mind/body relations with proven practical results. I've been wanted a scientific data demystify how the energy centres or the Pineal gland work for example. It is difficult to get a hands on such research out of the scientific network not to mention understand them. Becoming Supernatural had my curiosity satisfied in that regard as well. But there is more than science in the book hence Supernatural. Should you decide to read the book, it would be a spoiler to give it away but if you go for it, I think you will find the material educational and then some. THE BONUS .. . if you decide to put your knew learned knowledge and the meditation practices to test as I did, you have good tools at your disposal. You can use the Becoming Supernatural as a workbook as well. The exercises are scientifically backed up and well explained for you. You understand what are you doing and why are you doing it, and what is happening inside and outside of your mind and body while you're at it. Each meditation is well developed and structured. It is personal preference if you want to do them with the CD or just guide yourself based on the book description. To me the music and guidance gave an extra boost for my practices. I also found some of the meditations and breathing techniques took more effort than usual (depending on your level of practice) so I got the downloads. The meditations are enjoyable and more importantly, you feel that something is happening to you, to your body. Enjoy the book and have fun with practicing should you decide. :)

Dr Joe ist magisch und nimmt einen mit in die Quantenwelt, dort wo das Unmöglich wieder zu einer Möglichkeit wird. Er gibt einen Hoffnung und Zuspruch. Alles ist sehr gut und logisch in seinen Büchern erklärt. Es braucht jedoch auch Modivation und Durchhaltevermögen. Ein grosses Danke an Dr. Joe für seine Arbeit und seine vielen Forschungen.