The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Well designed with intelligent, yet kid friendly, language. Helps teens (or adults) to consider the mechanisms behind anxiety and helps to build relevant strategies for healthy ways to work through anxiety.

Helps me out a lot and help me figure out how to cope with my anxiety and figure out what type of anxiety it is would recommend.

I bought this book to utilize with a teen girls support group I am currently leading. I found it to be packed with useful ideas, questions, activities, suggestions, handouts, and more. It's a great resource for a school or mental health professional to have on the shelf and refer to or make copies from to talk through with teens. This seems to be a book best used in a setting where these can be talked through, as opposed to just filled out personally. It covers a pretty broad range of topics but is very straightforward. Overall, I think it's a great resource! Thanks so much, Sarah Baker, MAMFT Atlanta, Ga [...]

Excellent workbook for therapists working with the teen population struggling with anxiety. The worksheets are targeted for young individuals and are relatable to their age group! My clients have expressed improvement in managing anxiety following their completion of this very informative, easy to understand workbook.

This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help. My 6th-12th graders happily and often eagerly engage in the questionnaires and activities in these books! They also have told me that they feel like they really do help. That in and of itself is worth it to me!

I liked that it can be used with or without the help of a professional counselor. It also provides opportunity to apply learned concepts. And I really liked that it normalizes the experience of anxiety toward decreasing feelings of shame and encouraging the teens to work on managing his/her anxiety.

Really great for teens and preteens alike. I've purchased for both my 10 year old daughter and 13 year old niece (along with an 18 year old friend) and ALL of them find it helpful! I enjoy going through it with my daughter and it really encourages parent participation and talking to others. Super great value.

I was recommended this book by my doctor. I have done many emotional workbooks through my years and have found them all to follow a typical pattern or to be somewhat repetitive. In this case, this workbook is exactly that. It's worth noting, however, that the tips are useful, but they are nothing new or "ground-breaking". In other words, unless you are looking for an alternative to therapy, this book won't help you much other than giving you tips that a therapist would.