Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)

Would highly recommend. Very helpful during and after my divorce.

I never wrote my review of this workbook. And I have to say it was amazing. I wrote quite a bit in it piece my piece..and only when the mood struck me. My therapist recommended me to try in 2022. For which I'm thankdl for. I still use it and will probably buy the others in the series.

Wonderful book to work through

I’d rate this book quite positively, it offers a solid roadmap for beginning and deepening self-love. It balances inspiration with doable action. It can be a turning point—something that shifts mindset and helps rebuild how they treat themselves. If you give it a chance, and are willing to engage (not just skim), I think you’ll get real value. Totally worth it!

I was really struggling before I came across this book. It helped me in many areas some I didn't even know needed improving. It helped with my depression, my self-esteem, my self worth. It's beautifully written and constructed. If your struggling with any of these give this book a try, you won't regret it.

Love this

Nice book for self help. Like to work on it with a group of people.

My Daughter loves this

Good workbook with good exercises to practice self love and compassion. However on page 58-59 you're supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100... Sloppy that that went to print.

Best investment you can make

Excellent book

Es genial, te hace replantearte muchas cosas

Beware. This may look like a flowery gentle self help book. It is not. If you are prepared to fully engage with it, it will drag up your past and how it affects you now almost to the point of tears with me. Helps you validate your feelings. Makes you see all the sides of your personality. So cathartic to write things down in the exercises - much more so than just reading a self help book. Will be trying to make journaling a daily routine now because of this book and how much it's helped me. The author has a new book out and I will definitely be purchasing. 100% recommend this.