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💥 Elevate your recovery game with clean, powerful protein—because you deserve only what you need.
OWYN Only What You Need Chocolate Protein Shake delivers 32g of dairy-free, plant-based protein with all 9 essential amino acids. Free from sugar, artificial sweeteners, and the top 9 allergens, this keto-friendly shake supports muscle health and recovery with clean, non-GMO ingredients in a smooth, delicious chocolate flavor—ideal for pre- or post-workout fuel on the go.









| Asin | B08B2J4DKZ |
| Best Sellers Rank | #21 in Sports Nutrition Ready to Drink Protein |
| Item Model Number | 8812 |
| Manufacturer | OWYN |
| Product Dimensions | 10.25 x 7.75 x 7.2 inches; 10.8 pounds |
| Units | 144 Fluid Ounces |
User
Best Dairy Free Protein
This is one of the best flavored dairy free protein drink ever - quality is unbeatable! It has 32 g of protein and as a great meal replacement as the macros on this are great. I’d recommend drinking cold and adding espresso for a little extra caffeine post or using as creamer. Doesn’t leave a stranger after taste either. 5-stars for this brand!
User
Great choco shakes
Great taste! The chocolate gets 5 stars. The vanilla gets 3.9 stars. Vanilla is just a strange flavor for something you eat. Like, how many vanilla candy bars ever made it big? Go with the chocolate!
User
Tastes like dessert to me!
I love these shakes, the taste is amazing!! Dr. told me I am not getting enough iron or protein, and these are what I am doing instead of iron enhanced vitamins. One shake has 50% daily iron and 33g of protein. When I showed my doc, he was on board. They taste like a dessert, and even when they hit an empty tummy they do not cause any upset. I am very happy with these shakes and will continue 1 in the morning for the next 3 months until my next blood work. Highly recommend!
User
The worst
Terrible. I can force myself to eat and drink just about anything and not really complain. However, these get the award for just about un drinkable . They are by far the worst tasting protein shake, any kind of shake, any kind of drink, and kind of food, I’ve ever had. New and improved formula? Who checked the taste on these? Maybe a rock or a meteorite but not a regular human. They taste like the chocolate charcoal drink from hospitals but even worse. I can’t finish the pack. It’s pure chalk, it doesn’t even taste like chalkolate let alone chocolate . Great for helping you lose weight if it’s the last edible thing to eat in this world because I would starve.
User
Thickness
A little thick, it would be nice to be able to get a variety pack of flavors, just to mix it up, but other than that, I’m getting my protein in, so no other comments
User
Great product/would like dark chocolate flavor
I drink these to keep up with my protein intake, especially if I miss a meal. I really wish the 32g came in dark chocolate. That was my favorite flavor. Chocolate is okay. Way better than the rest but I found dark chocolate to have the best flavor profile. Especially for a coffee lover (black, no sugar). I surprisingly hated the coffee flavored drink.I like that it’s pea protein, no dairy, I thought the sweetener wasn’t originally stevia (I hate the taste) but I do think it’s in there somewhere. I’d prefer a different sweetener like cane sugar or the sweetener that comes from coffee bean shells.
User
Tastes like actual dirt. Works though!
I have a weird thing where I do not like to eat at work. I don't know why, I just don't want my coworkers to see me eating on my break, but I also don't want to leave my workplace to get something or eat elsewhere.ANYWAYS, this is all to say that I appreciate a good protein shake. Normally, I grab a bulk size of premier, but I like how this brand has good ingredients.Now, I see they've "improved" the taste. Either they are LYING or whatever it was before was so bad that it could kill you with one sip, because this is just straight up BAD. I've been trying to decipher what I think it tastes like, and I've landed on dirt. It just tastes like if you added cocoa powder and dirt into some water and drank it.The reason I am rating it three stars though is because it does leave me significantly more full than other brands, and has good ingredients. But all of that comes at a price, however. The price of tasting like dirt.
User
Great protein powder
Very good taste even mixed with water. Not a powdery gritty taste
Trustpilot
2 weeks ago
2 weeks ago