The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss

This ebook is very well put together. Easy to follow and understand. It starts off by giving you reasons to try the smoothie diet, highlighting the benefits of drinking smoothies. It gives readers great tips on how to make smoothies, recommendations, and options. I'm a smoothie drinker and I'm amazed at all the various and very interesting types of smoothies you can make. The step-by-step guide is easy to follow and understand. It starts you off with a 3-day detox with suggested meals for breakfast, lunch and dinner, as well as snacks. If you've never done a 3-day detox, you'll need to understand the process that your body goes through and the changes that are going on so that you're body can eliminate toxins. In most cases, there are side-effects. I love how this book addresses those side-effects and gives readers recommendations on how to remedy those side-effects, such as headaches, managing hunger, etc. Once you've pass the detox stage, it goes into the 21-day smoothie plan. The book provides a weekly grocery list, and day-to-day guide on how to prepare the smoothies, along with snacks and meals throughout the day. After the end of each week, there is a weekly wrap-up, with encouraging and motivational quotes as well as a notes page for the reader to jot down any thoughts or ideas. The great thing about the weekly plans in this book is that at the beginning of each week, it gives you a snapshot of what to expect so that you are ready and prepared. Amazingly, this book is not just about smoothie recipes. It also provides great recipes for various, nutritious salads. Exercise is also always encouraged as well and stresses the importance of physical activity. I received this book to review. As a product reviewer and tester, my reviews are solely based on my own experience and opinion of the product. I highly recommend this book for anyone looking to start a diet but is unsure of the type of diet. It has many, wonderful healthy recipes and provides and extensive list of foods to help readers prepare. It's much cheaper than going to a smoothie shop. It's a great book for those looking to get healthy and fit while on a budget.

21 Days to a better, healthier you! This book is filled with information to help you achieve a healthier diet and get serious about losing weight. There are all kinds of recipes for smoothies and tips and guides you though a 21 Day diet plan. The most of the recipes are pretty easy to follow and starts with a 3 day "Detox" and precedes the 21 Day Plan. It is very thorough and covers everything from equipment to ingredients so you are not left with gaps in information. You will need to do some shopping though because there are ingredients you probably don't keep handy. It is a well written and thorough book that I found easy to follow and although I didn't do the 21 day diet (left for vacation 5 days after getting this book) I have picked up some great recipes that I an included in my diet and plan to get back on board. I received this book free for my unbiased and honest review, the experience and opinions are my own.

Most of us want to be healthy. Smoothies made fresh with healthier fruits, berries, milks and good fats is one way of doing this. This book gives excellent info on these mentioned things. Alternatives to the not so healthy options and great recipes. They look delicious and are very easy to conjure up. Most of them use only a few ingrediants that you can easily get at any grocery store. I will say that following the plan to the T will be very expensive with all your other grocery items for the week so i only. Got ingrediants for a few smoothies a week that were most appealling to me. The jelly and peanut butter one made with almond butter is really delicious. I use smoothies as a lunch alternative or quick breakfast when i am groggy and dont want to cook. This book has great variety and winderful information for not only smoothies but changing how you look at foods, even a little. Note - I recieved this item in exchange for an honest review

Smoothies not only taste great, but they can be good for you. Wouldn't it be great if you could get healthier and maybe drop a few pounds in the process while sipping on your favorite smoothie? Well now you can. The 21-Day Healthy Smoothie Plan offers wonderful recipes, tips and plans to get you started. This book is loaded with delicious recipes using your favorite fruits and veggies. Yes, veggies are great in a smoothie. The book teaches you how to make healthy smoothies as opposed to smoothies and shakes loaded with sugars and other unhealthy ingredients. You will learn how to blend your smoothie correctly, which equipment works best and what to do if it doesn't turn out quite right. Start off with the 3 day detox and you're on your way to looking and feeling great. Smoothies are great for getting in extra serving of fruits and vegetables. If you have picky eaters in your family, smoothies are a great way to get more veggies in their diet. Perfect for on the go breakfasts, quick lunches and meal replacements. One thing I love about this book is, it doesn't just cover smoothies. There are tons of totally awesome salad recipes included as well. Everyone is sure to find some great recipes in this book. I know I did. I received this book free of charge in exchange for my honest and unbiased opinion.

Dreadful food

Tres tres bien! Very hood book, easy to start .

Book is good. Some of these can be recipes are questionable. The weekly shopping list doesn’t really take into account the ingredients you’ll need for the recommendations of the suggested salads. So you’ll have to buy additional ingredients for those weekly. Or make do with ingredients on hand. The recipes were overall not bad. Have managed to lose 8-9 pounds at the end of week 2 and cheated for one meal a week for wing and beer night 🤭 The star rating is for the extras required to follow the weekly plan. Not to mention if you’re doing this as a single you will need to compensate on how much you are buying. Don’t want to be wasting any produce on a weekly basis not to mention other perishables.