Solar & Lunar Yoga with Tara Lee (2 DVD Box Set)

Description

Tara Lee brings you her long awaited follow up to Earth, Air & Water and Fire from the "Elements of Yoga Series" Solar Yoga , choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these three Solar sequences will invigorate, warm and uplift you! 5 Routines including Meditation and Breatihng Solar Body (25mins) Solar Energise (15mins) Solar Inspire (11mins) Solar Meditation (24mins) Lunar Yoga , choreographed by Tara Lee, will help you develop a connection with the soothing properties of the moon so you will feel more calm, relaxed and centred. These routines are intended to balance the lunar energy, encouraging you to be more intuitive and introspective. Practising these three Lunar sequences will help balance your nervous system, relieve stress and relax you, enabling you to sleep better! 6 Routines including Meditation & Yoga Nidra Lunar Body (26mins) Lunar Rebalance (16mins) Lunar Recharge (9mins) Lunar Meditation (16mins) Yoga Nidra (12mins) Review: Brilliant - Anything Tara Lee does is fantastic Review: These would not load on my DVD players - Love Tara Lee and her yoga DVD's. She is the best instructor! She offers a LOT of varieties - both with style and time commitments. My frustration (and reason for a 3 star) is that I bought 2 DVD's of Tara's and none of them work on my DVD that I've been using with her other "Flow" DVD. I tried the DVD's on several players and it only worked on one travel DVD player that my sister bought at a garage sale. It doesn't make sense. I recommend Tara for a yoga instructor; but, not these DVD's as they may not play on your device.