OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct

Expensive but delicious

If you're looking for a delicious, healthy, and convenient protein shake, then OWYN Plant-Based Protein Shake is perfect. This protein shake contains 20g of vegan protein from an organic pumpkin seed, flax, and pea blend, which makes it an ideal choice for anyone looking for plant-based protein supplements. One of the best things about this protein shake is that it is packed with essential nutrients like omega-3 fatty acids, prebiotic supplements, and superfoods greens blend, which makes it an all-in-one nutritional shake. It's gluten-free, soy-free, and non-GMO, so you can enjoy it without worrying about harmful ingredients. The flavor variety pack is perfect for anyone who wants to try different flavors, and they all taste fantastic. The flavors are well-balanced and not too sweet, which makes them easy to drink. OWYN Plant-Based Protein Shake is perfect for people who lead a busy lifestyle and need more time to prepare meals or snacks. With this protein shake, you can get all the necessary nutrients in a convenient and easy-to-use form. You can grab one on the go, and you'll be ready. The packaging is well-designed, and the bottles are easy to open and drink. The cap has a secure seal, so you don't have to worry about leaks or spills. The bottle size is perfect for people who want to take the protein shake with them when they're on the go. Finally, the excellent customer service and the company stands behind its product. If you have any issues with the product, you can contact their customer service team, and they will take care of your problem. Overall, I highly recommend OWYN Plant-Based Protein Shake to anyone who wants to enjoy a delicious and healthy protein shake without harmful ingredients.

Drink it super cold it taste better.

I bought this for someone undergoing chemotherapy. We appreciate that it’s plant-based, easy to digest, and well tolerated even on difficult days. We felt confident it provides a good, high-quality source of protein. The variety of flavors is nice, and the creamy texture is very palatable.

Cold Brew and Chocolate The first protein drink I’ve tried that actually tastes good. A bit sweet but still good. The cold brew is especially nice.

Not bad, But EXTREMELY sweet tasting. I use more as creamer in my coffee or add to blender with fruits&veggies, water or almond milk to dilute it.

Ingredients are super clean and somehow managed to make them taste great! Although the cost seems high, these are totally worth the clean nutritional benefits! Its very filling too if your on the go its such an easy grab and go without feeling bloated, etc! Specially if your like me who needs to eat or will get hangry and annoyed! I saw some people complain about texture but this ingredients are very clean so you do need to shake before opening! Its one if those only foods where they didn’t add 30kgs of sugar and additives to make it stay in place. Iykyk thats how it works. Great post-workout protein as well!!

I came to try this brand based on The Consumer Reports investigation "Protein Powders and Shakes Contain High Levels of Lead". This report was published in October 2025 and detailed the heavy metal testing results of 23 different protein powders and ready-to-drink shakes. The Owyn brand was flagged as being safe to drink on a daily basis. I am a long time user of Orgain, which I find tasty and enjoyable but Orgain fell into a use occasional category. So I have been trying different Owyn protein drinks to see if there is one I could replace my daily Orgain shake with. A note about CR article: Several experts, industry organizations, and supplement manufacturers have raised significant concerns regarding the Consumer Reports (CR) article on heavy metals in protein powders. The primary criticisms include: Overly Strict and Unrealistic Safety Thresholds: CR used its own internal "Level of Concern" benchmark of 0.5 micrograms of lead per day, which is based on California's Proposition 65 guidelines. This standard is calculated by taking the lowest level of lead exposure known to cause harm and dividing it by 1,000 to create a massive margin for error. Critics argue this creates an "unachievable" safety target that is not supported by scientific literature or recognized by federal regulators. For comparison, the EU benchmark allows for up to 270 micrograms per serving. Alarmist and Misleading Tone: Industry trade groups like the Natural Products Association (NPA) and the Council for Responsible Nutrition (CRN) described the report as "alarmist," "unscientific," and creating a "misleading impression of risk". Experts stress that simply detecting trace, parts-per-billion amounts of heavy metals does not equate to a health hazard or a public health emergency. Lead and cadmium occur naturally in the earth's crust and soil, meaning they are inevitably absorbed by all plant-derived foods, including standard vegetables and certified organic ingredients. Flawed Product Comparisons: Naked Nutrition criticized the report for comparing products on a "per serving" basis rather than a "per gram" basis. Because weight gainers have significantly larger serving sizes (e.g., around 315 grams) compared to standard protein powders (typically 30 to 50 grams), comparing them by the serving did not provide an accurate "apples-to-apples" comparison. Missing Context on Consumer Use: The CRN pointed out that the CR report lacked important context, specifically regarding how products were selected for testing, how their proprietary thresholds were derived, and whether the testing accurately reflected typical consumer use. Levels Found Are Unlikely to Cause Harm: Medical experts, immunologists, and dietitians have noted that the lead levels published in the CR report do not exceed standard safety guidance for food items or daily intake levels. Experts state that the levels found are highly unlikely to cause lead poisoning or immediate harm to consumers. Products tried: OWYN Sea Salt Caramel Elite Plant Protein Shake - drinkable but not very good OWYN No Nut Butter Cup Pro Elite Plant Protein Shake - horrible chemical taste - undrinkable OWYN 100% Vegan Plant-Based Pro Elite High Protein Shakes - horrible chemical taste - drinkable OWYN Only What You Need Protein Shake Cookies and Creamless - horrible chemical taste, watery chocolate taste - drinkable OWYN Only What You Need Protein Shake Dark Chocolate - subtle chemical taste, more watery than I would expect from dark chocolate, after taste not present in other favors - drinkable