---
product_id: 202182654
title: "BowFlex Weight Bench Series"
brand: "bowflex"
price: "158111 kr"
currency: ISK
in_stock: true
reviews_count: 7
category: "Bowflex"
url: https://www.desertcart.is/products/202182654-bowflex-weight-bench-series
store_origin: IS
region: Iceland
---

# 4 adjustable angles (-20°, 0°, 45°, 90°) 50% space saved when stowed Heavy-duty alloy steel frame BowFlex Weight Bench Series

**Brand:** bowflex
**Price:** 158111 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with BowFlex — where power meets space-saving style!

## Quick Answers

- **What is this?** BowFlex Weight Bench Series by bowflex
- **How much does it cost?** 158111 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/202182654-bowflex-weight-bench-series)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Crafted from robust alloy steel with a 300 lb weight capacity, ensuring stability and longevity through every rep.
- • **Effortless Mobility:** Integrated wheels let you relocate your bench smoothly—no heavy lifting, just seamless gym flow.
- • **Maximize Your Space:** Fold and stow with a single button click to reclaim over 50% of your workout area—perfect for compact home gyms.
- • **Comfort Meets Function:** Thick, flexible padding and adjustable seat positions keep you supported and comfortable during intense sessions.
- • **Precision Angle Control:** Easily switch between 4 versatile bench positions for targeted muscle engagement and workout variety.

## Overview

The BowFlex 3.1S Weight Bench combines heavy-duty alloy steel construction with a space-saving fold design, offering 4 adjustable angles (-20°, 0°, 45°, 90°) and a 300 lb weight capacity. Designed for versatile workouts, it features thick padding, a removable leg hold-down brace for decline support, and built-in wheels for easy mobility. Ideal for professionals seeking a durable, compact, and multifunctional bench to optimize their home fitness setup.

## Description

desertcart.com : BowFlex 3.1S Bench : Sports & Outdoors

Review: Quality bench, easy to use, very sturdy - Purchased this bench as part of the beginnings of putting together a home gym. We're short on space, so it was important that it had a small footprint. Assembly was relatively straightforward, and if you can put together a small Lego set then this should be a breeze for you. Total assembly took about 30 minutes, and you'll want a knife or a pair of scissors to work through the packaging. Allen keys to assemble everything are included. During assembly, the "heavy-duty-ness" of the frame was apparent, and I wouldn't hesitate to load this bench up with the recommended max weight (person plus weights) of 600 pounds. Once assembled and flat, it does take up some real estate; in the stowed position, that's cut down to about 1/3rd. In the fully declined position with seat lifted, decline sit-ups feel just right with the ankle bar. The flat position is rock-solid when doing bench presses, and it's very nice to have several options for incline. The mechanism for raising/lowering the bench is a spring loaded "pull pin" type which allows the upright support arm to glide easily up and down the floor leg - no grinding or scraping sensations. Once your desired position is selected, you can allow the pin to pop in place which fully secures the back rest. Optionally, you can twist the same handle to lock the support arm and leg together to eliminate any play between them. The seat has two position options, flat of course, and then raised. In the raised position, it's high enough to fully prevent sliding down the seat when doing incline work but not so high as to be distracting. With the seat raised, it's also set at the same angle as the backrest when fully lowered, providing for a great base for decline work or for decline crunches/sit-ups. The seat mechanism is simple. Lift the seat up to lock it into the up position. Lift a small red lever to allow the seat to drop back down to the flat position. The rounded edge of the seat has plenty of flex to it, almost like I'm sitting down in my favorite recliner at first. I worry that this flex may lead to long term wear and tear issues, but without knowing the internal design of the cushion (no, I'm not tearing it apart) I have no evidence to suggest that my worries are true. The ankle holders are foam, not super soft, and they seem like they'll hold up for a good while - time will tell on both items. The ankle holder folds up for storage, but the mechanism which allows it to fold up also allows for some free play. You can get it to rattle quite a bit and make some noise if you grab it and shake it, though good security of the mechanism is apparent, and I expect it to be very reliable. The feet of the bench are adjustable, so if you don't have a perfectly flat floor, it will allow you to compensate. Some have indicated that the gap between the back rest and the seat is very wide. There is truth to that; the gap is 4" when the bench is fully flat and 2" at a 45 degree incline and raised seat. At a 90 degree incline, the back meets the seat. It would have been possible for Bowflex to eliminate this gap, but it would have required a much more complex mechanism resulting in either a higher cost or a lower quality product. To be honest, I find that my butt rests perfectly in the gap on a flat bench when my ankles are under the ankle supports which allows the back rest to provide support to the arch of my back, sort of like how a good car seat provides just that little bit of much needed support. Because the seat is roomy though, there is some space to move around a little bit, perhaps to locate the gap directly under the arch of my back, but there was no way that I could completely eliminate the feeling of the gap. The best that I could actually come to getting a "gapless" sensation was to actually lie on the bench backwards with my head on the seat and spanning the gap with my neck, though even that wasn't perfect. If you require a bench with minimal gap, definitely look elsewhere. Beyond that, the quality of the material looks solid, and I'm not worried that I'll damage the upholstery. It also looks very sharp. Oh, when it's on the casters, it doesn't *quite* fit through a standard 30" doorway unless the door opens a full 180 degrees. The total width of those legs is probably 28 1/4" wide. If you can turn it and pick it up though, not a problem.
Review: Great product. Wait for a price drop though..... - I recently purchased the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) on a lightening deal along with the Bowflex SelectTech 552 / 1090 Dumbbell Stand and needed a bench to go along with the combo. I purchased both of those items as part of a lightening deal theme of fitness. I stayed with the same manufacture (kind of like pairing electronic equipment together) I was impressed with the quality of the dumbbells as they arrived prior to this order and was impressed with their quality and was hoping for the same from the bench. I have to say I was not let down. The bench arrived in well put together packaging. I was afraid due to the weight that the bench might be banged up but Bowflex has well packaged their products for shipment. Putting together the bench was a snap. If I remember it took less than half an hour. The bench is light weight. I was afraid once I built it I would have issues relocating the bench from location to location but the weight lessened the burden of this. Also, near the head of the bench, there are two wheels that, when you turn the bench at an angel up, the weight is distributed to these wheels for mobility of the bench. There are a multitude of positions of the bench to utilize. I can feel my abs burn with the incline sit ups as well as my shoulders from some of the angels that this bench allows me to preform during my work out routine. There was included literature on different workout routines to help aid those that need assistance and to prevent you from hurting yourself. The bench, overall, is very sturdy. It does not wobble with movement. I was not afraid of it coming apart during rigorous use. The padding is thick and comfortable to sit/lay/push against. Overall a great product I highly recommend. For the wife, she loves the overall color and look of the bench so it does not conflict with the decor she is going for in our household.

## Features

- SPACE-SAVING DESIGN: With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use.
- TOTAL VERSATILITY: Robust, easy selection knob offers 4 adjustable angles for total versatility: -20°, 0°, 45°, 90°.
- BUILT STRONG: Built strong to last long with heavy-duty steel construction.
- WORKOUT VARIATION: Removable leg hold-down brace for added decline position support and 480 lb. load capacity offers workout variation.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B087YJ696S |
| Best Sellers Rank | #73,938 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #145 in Strength Training Adjustable Benches #466 in Workbenches |
| Brand | Bowflex |
| Brand Name | Bowflex |
| Color | BLACK |
| Customer Reviews | 4.5 4.5 out of 5 stars (5,130) |
| Date First Available | May 1, 2020 |
| EU Spare Part Availability Duration | 5 Years |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00708447914231 |
| Included Components | Weight bench |
| Item Dimensions LxWxH | 60.98 x 27.09 x 41.18 inches |
| Item Package Dimensions L x W x H | 51 x 17.32 x 9.25 inches |
| Item Weight | 15 Kilograms |
| Manufacturer | Johnson Health Tech Trading |
| Material | Alloy Steel |
| Model Name | Bowflex 3.1S Adjustable and Stowable Bench |
| Package Weight | 32 Kilograms |
| Part Number | 100917 |
| Product Dimensions | 27.09"D x 60.98"W x 41.18"H |
| Size | Unico |
| Sport Type | Weightlifting |
| Style | Bowflex 3.1s Bench |
| Suggested Users | Unisex-Adult |
| UPC | 708447914231 |
| Warranty Description | 15 years |
| Weight Limit | 300 Pounds |

## Product Details

- **Brand:** Bowflex
- **Color:** BLACK
- **EU Spare Part Availability Duration:** 5 Years
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00708447914231
- **Item Weight:** 15 Kilograms
- **Manufacturer:** Johnson Health Tech Trading
- **Material:** Alloy Steel
- **Product Dimensions:** 27.09"D x 60.98"W x 41.18"H
- **Weight Limit:** 300 Pounds

## Images

![BowFlex Weight Bench Series - Image 1](https://m.media-amazon.com/images/I/61L88K53rjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality bench, easy to use, very sturdy
*by J***F on March 8, 2018*

Purchased this bench as part of the beginnings of putting together a home gym. We're short on space, so it was important that it had a small footprint. Assembly was relatively straightforward, and if you can put together a small Lego set then this should be a breeze for you. Total assembly took about 30 minutes, and you'll want a knife or a pair of scissors to work through the packaging. Allen keys to assemble everything are included. During assembly, the "heavy-duty-ness" of the frame was apparent, and I wouldn't hesitate to load this bench up with the recommended max weight (person plus weights) of 600 pounds. Once assembled and flat, it does take up some real estate; in the stowed position, that's cut down to about 1/3rd. In the fully declined position with seat lifted, decline sit-ups feel just right with the ankle bar. The flat position is rock-solid when doing bench presses, and it's very nice to have several options for incline. The mechanism for raising/lowering the bench is a spring loaded "pull pin" type which allows the upright support arm to glide easily up and down the floor leg - no grinding or scraping sensations. Once your desired position is selected, you can allow the pin to pop in place which fully secures the back rest. Optionally, you can twist the same handle to lock the support arm and leg together to eliminate any play between them. The seat has two position options, flat of course, and then raised. In the raised position, it's high enough to fully prevent sliding down the seat when doing incline work but not so high as to be distracting. With the seat raised, it's also set at the same angle as the backrest when fully lowered, providing for a great base for decline work or for decline crunches/sit-ups. The seat mechanism is simple. Lift the seat up to lock it into the up position. Lift a small red lever to allow the seat to drop back down to the flat position. The rounded edge of the seat has plenty of flex to it, almost like I'm sitting down in my favorite recliner at first. I worry that this flex may lead to long term wear and tear issues, but without knowing the internal design of the cushion (no, I'm not tearing it apart) I have no evidence to suggest that my worries are true. The ankle holders are foam, not super soft, and they seem like they'll hold up for a good while - time will tell on both items. The ankle holder folds up for storage, but the mechanism which allows it to fold up also allows for some free play. You can get it to rattle quite a bit and make some noise if you grab it and shake it, though good security of the mechanism is apparent, and I expect it to be very reliable. The feet of the bench are adjustable, so if you don't have a perfectly flat floor, it will allow you to compensate. Some have indicated that the gap between the back rest and the seat is very wide. There is truth to that; the gap is 4" when the bench is fully flat and 2" at a 45 degree incline and raised seat. At a 90 degree incline, the back meets the seat. It would have been possible for Bowflex to eliminate this gap, but it would have required a much more complex mechanism resulting in either a higher cost or a lower quality product. To be honest, I find that my butt rests perfectly in the gap on a flat bench when my ankles are under the ankle supports which allows the back rest to provide support to the arch of my back, sort of like how a good car seat provides just that little bit of much needed support. Because the seat is roomy though, there is some space to move around a little bit, perhaps to locate the gap directly under the arch of my back, but there was no way that I could completely eliminate the feeling of the gap. The best that I could actually come to getting a "gapless" sensation was to actually lie on the bench backwards with my head on the seat and spanning the gap with my neck, though even that wasn't perfect. If you require a bench with minimal gap, definitely look elsewhere. Beyond that, the quality of the material looks solid, and I'm not worried that I'll damage the upholstery. It also looks very sharp. Oh, when it's on the casters, it doesn't *quite* fit through a standard 30" doorway unless the door opens a full 180 degrees. The total width of those legs is probably 28 1/4" wide. If you can turn it and pick it up though, not a problem.

### ⭐⭐⭐⭐⭐ Great product. Wait for a price drop though.....
*by C***N on February 8, 2012*

I recently purchased the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) on a lightening deal along with the Bowflex SelectTech 552 / 1090 Dumbbell Stand and needed a bench to go along with the combo. I purchased both of those items as part of a lightening deal theme of fitness. I stayed with the same manufacture (kind of like pairing electronic equipment together) I was impressed with the quality of the dumbbells as they arrived prior to this order and was impressed with their quality and was hoping for the same from the bench. I have to say I was not let down. The bench arrived in well put together packaging. I was afraid due to the weight that the bench might be banged up but Bowflex has well packaged their products for shipment. Putting together the bench was a snap. If I remember it took less than half an hour. The bench is light weight. I was afraid once I built it I would have issues relocating the bench from location to location but the weight lessened the burden of this. Also, near the head of the bench, there are two wheels that, when you turn the bench at an angel up, the weight is distributed to these wheels for mobility of the bench. There are a multitude of positions of the bench to utilize. I can feel my abs burn with the incline sit ups as well as my shoulders from some of the angels that this bench allows me to preform during my work out routine. There was included literature on different workout routines to help aid those that need assistance and to prevent you from hurting yourself. The bench, overall, is very sturdy. It does not wobble with movement. I was not afraid of it coming apart during rigorous use. The padding is thick and comfortable to sit/lay/push against. Overall a great product I highly recommend. For the wife, she loves the overall color and look of the bench so it does not conflict with the decor she is going for in our household.

### ⭐⭐⭐⭐⭐ Review
*by H***. on August 25, 2023*

رائع في الثبات والتمرين والتخزين

## Frequently Bought Together

- BowFlex Weight Bench Series
- Bowflex SelectTech Adjustable Weights and Dumbbells

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---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-21*