---
product_id: 19997281
title: "Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) Paperback – October 11, 2015"
brand: "shifu yan lei shi"
price: "7304 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin
store_origin: IS
region: Iceland
---

# Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) Paperback – October 11, 2015

**Brand:** shifu yan lei shi
**Price:** 7304 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) Paperback – October 11, 2015 by shifu yan lei shi
- **How much does it cost?** 7304 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin)

## Best For

- shifu yan lei shi enthusiasts

## Why This Product

- Trusted shifu yan lei shi brand quality
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## Description

Full description not available

## Images

![Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) Paperback – October 11, 2015 - Image 1](https://m.media-amazon.com/images/I/61Vz--kJk0L.jpg)
![Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) Paperback – October 11, 2015 - Image 2](https://m.media-amazon.com/images/I/61M83ZdCOPL.jpg)
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![Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) Paperback – October 11, 2015 - Image 4](https://m.media-amazon.com/images/I/51Wsj5nweLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Shifu Yan Lei
*by D***B on November 24, 2016*

This book is awesome! I've been doing yoga, surfing, and jogging for years but this book just in the first few workout chapters is very challenging and fun. I bought the companion DVD from his site as Amazon does not sell it (or I could not find it). This book has a few chapters on mind conditioning, posture, etc. (which is very important). Additionally he talks about the Shaloin Temple and what that training is like. The pictures in this book are lovely and the breakdown of each technique is great. I would recommend getting the DVD though, Shifu really pushes you and to see some of the techniques is very helpful.

### ⭐⭐⭐⭐⭐ Incredibly Inspiring
*by J***F on March 18, 2023*

This is a lovely book with striking photos and large, easy-to-read text on high-quality paper that doesn't stick together when you sweat. As others have noted, this book is accessible to beginners starting their martial arts journey.You can tell Shifu Yan Lei has dedicated many years to mastering martial arts - he is incredibly inspiring.Should you buy this book, even in 2023?I'd say if you're like me and try to unplug while working out, absolutely - add it to your cart now. The photos alone are worth more than the asking price of this book, in my opinion.Shifu provides a plethora of free video content you can leverage in addition to this book. So, if you prefer videos and using your device to follow along, this book may end up as a coffee table book - still worth it for book lovers.The book is perfect for referencing during your workout - watch the video in your room and practice, once you've got it (enough), take the book outside and practice device-free. I love this book and thank you Shifu Yan Lei for creating this wonderful resource.

### ⭐⭐⭐⭐⭐ Great Book By A Great Teacher
*by M***8 on January 25, 2018*

There is nobody quite like Shifu Yan Lei and this is a great book by a great teacher. I always feel so blessed and fortunate to receive the genuine teachings of any Shaolin who has put in all the years of discipline and hard work and dedication and the knowledge that he shares with the world is just sacred to me. Very readable and easy to follow you just have to take your time with it, be patient with your body and allow the process to unfold which it will.

## Frequently Bought Together

- Instant Fitness: The Shaolin Kung Fu Workout
- Yan Lei Press Instant Health: The Shaolin Qigong Workout for Longevity

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-23*