---
product_id: 199785
title: "Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others"
price: "4955 kr"
currency: ISK
in_stock: false
reviews_count: 8
url: https://www.desertcart.is/products/199785-dont-let-your-emotions-run-your-life-for-teens-dialectical
store_origin: IS
region: Iceland
---

# Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

**Price:** 4955 kr
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- **How much does it cost?** 4955 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/199785-dont-let-your-emotions-run-your-life-for-teens-dialectical)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

desertcart.com: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others: 9781572248830: Van Dijk MSW, Sheri: Books

Review: Wonderful DBT Workboo - I am a School Social Worker at a public high school and have been using Sheri's first edition and now her second edition of this book with my coping skills groups for the past several years. I have seen tremendous growth from the participants and this is largely do to the way DBT is broken down to a very practical and personal way. I highly recommend this book to all clinicians working with students/ clients who struggle with anger, aggressive behavior, self-injury, suicidal ideations and attempts, hospitalizations, and eating disorders. The participants leave the group with a much deeper understanding of themselves and how to make their thoughts, feelings, and behavior work for them.
Review: A well written treasure for anyone working with young people - I don't usually use self-help books, but I'm so glad I bought a copy for both me and my 15 year old daughter to use in between her counseling sessions. The research is well done and the information is realistic and modern for today's youth. Exercises and worksheets It encourages self-control by focusing on realities, not possibilities. I love that!!! We both mark our answers. Although we're close, I learned so much about both of us by discussing our answers to the worksheets. The information is realistic and modern and fits today's youth. It's a good investment that encourages conversation. When using it listen, listen, listen. I think will work best if both parent(s) and child have their own copies. Some info is redundant, but sometimes that's necessary. I didn't mind it. Overall a very well written book. Buy one and see for yourself.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #304,253 in Books ( See Top 100 in Books ) #10 in Teen & Young Adult Psychology #151 in Teen & Young Adult Social Issues #373 in Parenting Teenagers (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,277 Reviews |

## Images

![Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Image 1](https://m.media-amazon.com/images/I/61+KC5YTsHS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wonderful DBT Workboo
*by M***O on May 3, 2023*

I am a School Social Worker at a public high school and have been using Sheri's first edition and now her second edition of this book with my coping skills groups for the past several years. I have seen tremendous growth from the participants and this is largely do to the way DBT is broken down to a very practical and personal way. I highly recommend this book to all clinicians working with students/ clients who struggle with anger, aggressive behavior, self-injury, suicidal ideations and attempts, hospitalizations, and eating disorders. The participants leave the group with a much deeper understanding of themselves and how to make their thoughts, feelings, and behavior work for them.

### ⭐⭐⭐⭐⭐ A well written treasure for anyone working with young people
*by T***A on October 26, 2019*

I don't usually use self-help books, but I'm so glad I bought a copy for both me and my 15 year old daughter to use in between her counseling sessions. The research is well done and the information is realistic and modern for today's youth. Exercises and worksheets It encourages self-control by focusing on realities, not possibilities. I love that!!! We both mark our answers. Although we're close, I learned so much about both of us by discussing our answers to the worksheets. The information is realistic and modern and fits today's youth. It's a good investment that encourages conversation. When using it listen, listen, listen. I think will work best if both parent(s) and child have their own copies. Some info is redundant, but sometimes that's necessary. I didn't mind it. Overall a very well written book. Buy one and see for yourself.

### ⭐⭐⭐⭐⭐ Teen cope book
*by D***A on May 21, 2025*

Self care for teens is practical and gets any age discussion going

## Frequently Bought Together

- Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-01*