Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green

The Idson Muscle Roller Stick for Athletes is a simple yet incredibly effective device. How did I not buy one of these sooner? Not only is it great for general muscle stiffness and soreness, but it has been a great tool for for treating my RLS flare-ups. Often when my RLS symptoms are at their worst, deep tissue massage is one of the few things that provide relief, but it is difficult to massage my own legs, especially in the middle of the night when I am exhausted. This roller makes massaging my legs so easy. The rollers have small bumps in them that help place pressure deep into your muslces. The size and weight of the roller is perfect. It is light enough for it to be portable but heavy enough to provide deep massage. I have used on my legs, back and neck, and have been very satisfied with the results. I have two children in gymnastics and they too enjoy rolling the stick on their muscles after a training session. I highly recommend this product to anyone who wants an easy to use device for muscle massage. This is a great product and so affordable!

I used something like this at P.T. This one works fine and had great price! I'm glad I didn't spring for a more expensive version.

For more than 7 decades I have been into numerous kinds of fitness programs, (Weight training, spring and rubber expanders, power twisters, circuit programs, tactical aerobics, various Martial Art systems, Tabata programs, Military/SEAL workouts, HIIT system, boxing aerobics and many other fitness systems), and when I saw this product (Idson Muscle Roller Stick, 17 inches long) on Amazon I decided to purchase it. Even though I have used many different kinds of muscle rollers over the years I immediately liked this one for a lot of good reasons. (1) It is just the right size to use in a wide variety of muscle massages. (2) The design of the rollers makes for excellent muscle massages. (3) It is sturdy and strong. (4) The handle feels great in the hand when doing the movements. (5) You can easily carry this in your gym bag to use anytime you desire. (6) It is very light in weight. (7) If you are into Tai Chi, Qigong, or Yoga you can actually use this excellent roller in those movements. (8) I found this is actually a good tool to practice numerous Tai-Chi stick type exercises. If you are into working out you may want to checkout this massage stick to enhance your overall fitness program and to make your muscles, feel good after a workout. Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).

Bought this product as a cheaper alternative to a fascia release tool that I have been reading about lately but which, upon further and closer research, was actually causing some minor injuries to and side effects on some people who did not read completely enough the directions on how to use it. Working in the medical field, I sought some advice and recommendations from professional friends, and finally decided on a muscle roller stick or muscle massager that would do the same thing as the high-end $90 tool I was considering, but w/ less side effects and no injuries. After some research on all similar tools, I decided to buy this one because of the high reviews from all other buyers of the product. I figured that it would do the same thing as the more expensive one, albeit at probably a slower rate w/ slower results to show, but I thought patience and waiting was better than suffering through injuries and side effects with a more expensive one. Have only used this product a couple of weeks, but already am very highly satisfied with it. It's not painful at all, it actually has a soothing effect on the areas I've massaged, and it has created comforting heat in those massaged areas. When used after a my post workout stretch, it has released tightness and tension from my muscles (I apply a proprietary massage oil first before I use this, to make it glide more smoothly). It helps decrease muscle tiredness and strain that results from a heavy workout and aids in faster muscle recovery. Makes me feel young again whenever I use it, because I recover literally overnight from muscle strain or aches associated with a workout. This is definitely a huge improvement for me, as I usually recover 2 or 3 days after without this tool. So I don't have to go to work feeling tired and fatigued, even though I slept a good night's sleep before, the only difference being I worked out the previous night. Because of the faster recovery period, I'm able to space my heavy workouts into every other day instead of every 2 or 3 days, depending on how tired or strained I felt afterwards. This product has helped me a lot, and it costs just 12% of the other one that I was originally considering. I got my money's worth on this and will consider buying it again. Does it also come in fuschia? Would love to have it in a fuschia-accented or neon yellow-accented handle!

I've got restless leg which makes bedtime a nightmare. Ten minutes after I get into bed that 'creeping' feeling in my calves and feet starts and I need to get up and move around. I used a foam roller for a while to massage the area but it was a hassle and I couldn't use it on my feet. My trainer suggested this and it's been great. I use it on my calves, feet, neck and lower back, it's perfect for knots, my husband uses it for charley horses. You control the amount of pressure. It's small and convenient, I keep it next to the bed so I can grab it when the RLS starts up and throw it in my suitcase when I travel. It's ridiculously easy to use however the instructions are on the box and in white on a yellow background, basically unreadable. So I suggest you check out a youtube video to make sure you're doing it right.

Stick is well made and sturdy. However we switched to more flexible stick that can bend and follow contour of muscles. This one is solid and inflexible.

I have a bad lower back from an injury years ago, and I also seem to tighten up my legs if I over-exert myself. I used to pop an ibuprofen to deal with the pain or use a topical sports rub. A friend recommended one of these and I finally gave it a try. I am so glad I did as it reduces the frequency I need to use medicine for pain relief. Very light an portable so I can take it with me when I go out for exercise. I toss it in the car when I head out hiking and roll out the tender areas upon return. (I do stretch before I hike too as usual.) I have taken the "weight penalty" of ~10 oz and taken this backpacking with me so I can use it after a long day on the trails with extra weight on my back. Even checked in in luggage on an international business trip to give me some pain relief and removing tightness from the flight when I got to the hotel. Very easy to use. Comfortable to hold with one or both hands. Apply as much downward pressure onto the roller against the sore muscles. Continue as long as needed. The rollers are loose and move well - no binding up. Roll over clothes or directly on the skin. I have a foam roller I also used to use on my lower back. I still use that on occasion for variety but this roller stick generally works but and providing some movement and relief. It is nice to have options! Highly Recommend this!!

Love this - use it on the regular! This is the 2nd one I've purchased.

Utilisation pour massage de tout le corps

Whenever I’m sore I use this. Simply to use and helps keep my muscles feeling great. I travel with it as-well because it fits in my suit case.

BUEN PRODUCTOR EXCELENTE VENDEDOR. MI EXPERIENCIA CON AMAZON SIEMPRE ES BUENA. SOLO HAY QUE SABER LEER LAS RESEÑAS DE QUE REALMENTE SON PRODUCTOR DE CALIDAD.

The roller works great.

Excelente producto,justo el que estaba buscando,ya en el consultorio donde dan el masaje de rehabilitación, usan uno similiar y este es muy parecido.