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๐ Sleep smarter, wake pain-free โ your neckโs new best friend!
Therapeutica Ergonomic Cervical Pillow features a patented contoured design with firm, resilient molded foam (not memory foam) to support proper spinal alignment for back and side sleepers. Designed by a chiropractor, it uses body-based sizing for a personalized fit and includes a breathable, machine-washable cover. This pillow helps reduce neck and shoulder pain, improves sleep quality, and is built to maintain shape over time. Made in Canada with a 5-year warranty.








| ASIN | B015N45KDY |
| Age Range Description | Adult |
| Best Sellers Rank | #33,402 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #187 in Bed Pillows |
| Brand | Therapeutica |
| Brand Name | Therapeutica |
| Coin Variety 1 | Resilient Molded Foam, Cervical Pillow, Neck Pillow |
| Color | White |
| Customer Reviews | 4.0 out of 5 stars 2,846 Reviews |
| Fabric Type | 10% Rayon, 90% Polyester |
| Fill Material | Foam |
| Item Dimensions L x W | 10.5"L x 24.5"W |
| Item Firmness Description | Soft |
| Item Type Name | Therapeutica Pillow, Firm Orthopedic Support, Back or Side Sleeping, Average |
| Item Weight | 2.9 pounds |
| Manufacturer | Therapeutica |
| Manufacturer Part Number | FOM-130-AVG |
| Manufacturer Warranty Description | 5 Year Manufacturer |
| Material Type | Foam |
| Material Type Free | Chemical Free |
| Model Name | n.a. |
| Model Number | FOM-130-AVG |
| Number of Pieces | 1 |
| Pattern | Solid |
| Product Care Instructions | Machine Wash |
| Recommended Uses For Product | Sleeping |
| Shape | Rectangular |
| Size | Average |
| Special Feature | Removable Cover |
| Special Features | Removable Cover |
| Specific Uses For Product | Sleeping |
| Target Use Body Part | Neck |
| UPC | 628204113045 |
| Unit Count | 1 Count |
T**5
Looks are Decieving...read the whole truth!
I must admit....I was NOT a happy camper the first time I put my weary head on this weird looking thing called a pillow! It is NOT soft. IT is NOT puffy! It looks like no other pillow you've ever seen...actually I'm not sure they should even call it a pillow! So why did I pay an expensive price for something looking so strange, you might wonder? I was totally and completely desperate! I have struggled for years to find a comfortable way to sleep. A pillow that would allow me to stop tossing and turning all night and might ease my neck stenosis night time pain. This literally is the last pillow I hadn't tried that Amazon carried....so I gambled. The first night, I threw it in the floor after about an hour, disgusted and vowed to return it the next day! It laid there beside the bed for about a week....then an amazing thing...I took the time to READ the instructions inserted I the packaging! Imagine that...reading the instructins! I read the clearly stated fact that this "system" would take some time to get use to. I read about the benefits it might have in store and I thought ok, I'll try it again. It took me about three nights to really sleep well on it; however, since then, it's been the answer I've searched for ! This pillow system is constructed for your neck curve to be in its best position. It cradles the neck area just right as your head lowers into the cavity created for it. Our heads are quite heavy actually and need proper alignment to keep our muscles from tensing and overworking . Well, this is great and I soon began to fall asleep faster and faster....but I usually turn in the night to one side or the other...so how does that work? The only side I've been able to sleep on for years is my right...if I slept on my left..it only took minutes before my neck and shoulder are extremely painful. Each side of this system is created so that your neck and shoulders stay aligned when you sleep on your side. The sides do NOT sink down from the weight of your head and therefore hold your head in alignment at the proper height. This also keeps the pressure off of your shoulder and arm. You'll notice a slight ridge of foam around the side sections. That ridge, for lack of a better term, allows your neck the same needed support with slight indention for your heavy head. You are perfectly aligned and sleep like a baby! I'm now waking in the morning realizing that I've been asleep on my left side with absolutely no shoulder or neck pain! I cannot say enough ...this pillow system has allowed me to regain a good night's sleep once again. It hasn't cured my stenosis but it certainly will allow me to put off any surgical solutions for some time. I learned a lesson here...read the instructions ...not all help is instantaneous. I highly recommend this pillow system for anyone having neck and shoulder pain that causes you to toss and turn. It is worth every penny! Now....I do hide it in the closet when I make the bed...because ...it still just looks weird ! The only tiny issue I have is this...I use a satin regular case over it...and it obviously doesn't fit well or stay on...but that is so minor I almost didn't mention. So, hey, Therapeutica...get your designers right on this...we ladies know that sleeping on your back is a good anti-aging trick..but when our faces do hit the pillow...satin is best. What about a specially designed satin cover that would kick this baby up to not only therapeutic ...but an anti-aging beauty tool as well! You'll love this pillow...give it a try and READ the in closed information! Sleepy in Texas!
S**R
A Life Saver--or at least Improver
TL;DR - I LOVE this pillow. 'Nuff said. It was probably ten years ago when a doctor showed me an xray of my neck, pointing out that instead of the gentle curve a neck should have, mine was completely ram-rod straight, with pre-arthritic calcium deposits on the vertebrae that looked like horns. So I've known for a while I was in for some serious trouble, and I've dealt with neck pain to varying degrees for years. In the last year, though, it had escalated to the point that it impaired almost everything I do. I had almost no range of motion in my neck. I woke up daily with neck pain and neck-pain-induced-headaches. I lived on OTC pain relievers and menthol neck rubs. And it STILL HURT. I went to the manufacturer's website and downloaded a cool little printout that is shaped for your shoulder and lets you easily measure your shoulder to decide what size pillow to get. Unfortunately it's cool and mostly inaccurate. It showed me being just over the line to adult large. So, taking into account what other reviewers have said, I ordered the next size down, adult average. I tried for three nights to sleep on it. Every night at 2am, sore, cranky, and still wide awake, I tossed the pillow into a corner and used a regular pillow. I finally decided it was pushing too hard--it was too tall for me. So I decided to take one last chance (these aren't cheap!) and try the adult petite. I am so glad I did! The very first night I fell asleep on it with no problem AT ALL, and the very next morning I woke up pain-free for the first time in months. I've only been sleeping on it three or four nights, but I haven't had a single headache, and they were constant before I bought this pillow. Sleeping has been a tricky proposition for me for years--I have a hard time falling asleep and a really hard time staying asleep--and this pillow has so far changed all of that. I fall asleep quicker and stay asleep longer than ever before. I work at a computer all day. By the end of the day my neck is noticeably sore again. Then I lie down on this pillow, and it all goes away. Is it big? Yeah. It fits a standard pillowcase, so it's sheer size isn't the problem--it's more that, if you lie on either side, you have to be on the matching side of the pillow, so there's all that extra bulk sticking out the other side. I don't care :) I love this pillow and I won't sleep on anything else--I feel it in my neck in under an hour if I lie on anything else. I tried pillopedics and waterbase pillows and memory foam contour pillows, and this is the ONLY pillow that really helps my neck. If the dog ate it tomorrow, I would immediately buy another. I wouldn't consider any other pillow. If I have to sleep away from home, this pillow goes with me.
C**.
I am so glad they still make this.
I broke my neck 25 years ago. Ever since i have had intermittent problems. And by problems i mean crippling pain that can last a week. It happened a few times a year. The only solution was extremely expensive surgery that i can never afford. I i tried other traction devices over the years. But let me tell you this pillow was amazing. I bought it in 2018 and had no problems after that. It is not the most comfortable pillow i have used, in fact i didnt use it every night, i prefer to sleep on my side and this pillow was not comfortable for me on my side. It was very comfortable on my back, but my neck problems were pretty much gone. I used it until fall of 2022. I moved and it was pretty wore out. The case had a few holes but also the foam was getting pretty bad. I threw it away and planned to buy another. The move left me broke, i bought a cheap pillow for now. A few months of using it and my neck problems were back. The last 6 months of struggling with $ and neck pain, i just decided i have no other choice. I ordered another one of these pillows. I hope it still the same quality as the last one. I give this pillow a 10 of 10 no doubt. Unless the new one is different in anyway then i will definitely change my review. It may seem expensive for a pillow but it is cheap compared to surgery the doctor says i need. However the 4 years i had this pillow i had no problems. I cannot say thank you enough to the inventor of this pillow. I do not see a need for surgery when a simple pillow can solve my problem. No i am absolutely not paid for this review, i paid full retail for the first one and full retail for my second. I would definitely accept a discount on this because i am struggling very badly. And I honestly dont see how it could cost this much to make a foam pillow, but i dont care, it solved my problem 5 years ago and if it does again i will absolutely pay full price for another when it is worn out.
J**.
Not For People Who Move While Sleeping; Brought New Pain.
Have you ever wanted to ask yourself "Am I lying down correctly on my 100$ pillow?" Have you wanted to wake up in more pain because you rolled off the pencil thin back support that you must remain perfectly balanced on at all times? If so, this is the perfect pillow for you! This pillow feels, at best, perfectly neutral in terms of comfort when you lie down on it correctly. It's not uncomfortable or comfy, simply letting you lie down as though you weren't using a pillow at all. The issues begin when you aren't perfectly situated on their strange contraption of a head rest, and either too much or too little of your neck is touching the neck brace. After a few minutes, you'll finally begin to realize you are off by a centimeter and will start to ache. When you finally manage to hone in on where you should be and fall asleep, the real trouble begins. I got this pillow to help me stay asleep and stay comfortable in said sleep, because I frequently roll around when sleeping poorly. This pillow decides to make that even more so an issue, because if you roll off in the night, your shoulders are in trouble. I woke up with a horrible pain in my left shoulder, the kind that I've not had with any other pillow, and it's pretty clear why. Half of my body was supported by the pencil thin back support and the other half wasn't. This pillow might work if it had been designed with any thought in mind for people who don't sleep like the dead, but it wasn't. This pillow is also severely overpriced for the quality of the memory foam used. It feels EXACTLY the same as some of the 40$ pillows I've tried, and if you can't feel the 60$ difference, that's an issue. I believe the reviews mentioning that the foam gave in after a couple of months, because it feels cheap. Just not worth it. Pretends to be a smart design simply because it's unique, but unique doesn't mean it's great. Considering the lack of clones of this design, probably says a lot about its 'effectiveness'.
N**Y
Better sleep for chronic neck pain. Great product!
I looked at the product for nearly a year before purchasing, trying to decide if it was a gimick or a decent product. Asked my new Chiro, and he said he sold them (not sure if same brand, but same style anyway) and fully supports use of them. I had surgery into my neck years ago, and have chronic neck and back problems as a result which have made sleeping a chore. This pillow does a great job of nestling the head just right for back sleeping and supports a more level neck for side sleeping. I am deaf in one ear as a result of my surgery so I have a hard time sleeping if my hearing ear isn't blocked off...I used to turn my head all the way to the side to sleep on my back, but this pillow comes up high enough I can rest my ear at a much less severe angle which is much better for my neck. I used to be a stomach sleeper which is horrible for the neck (and I will for sure have a migraine from that if I do now!) but since I've had this pillow I have not been tempted to move to my stomach. That is a HUGE plus for me! Make sure you measure ear to outer arm, I had my chiro measure me and for the most part I think the size is good but sometimes I feel as if the side support could be a bit thicker. That could be just my neck being tempermental, but curious what the next size up would feel like. Not sure if he measured just to my shoulder, but if you have thicker arms you might want to factor that in. Also, I was concerned if the foam would be too hard for side sleeping, but for me it has been "just right". It did take a while to get used to the pillow for back sleeping, as the neck support feels a little odd at first. But if you give it a week or two I think you'll adjust to how it feels. I just spent a week on travel without it, and missed it horribly! Adjusted right back into it for a solid sleep on my first night home, so I have def. gotten used to it! Overall I am very satisfied with this pillow. I gave it four stars only because there is no 1/2 star option (I whould have done 4.5) and I am curious about the sizing. Though I suppose it is difficult to be completely sure on that until you actually sleep on it. And too, it's made for a size range, so it may not be that it would be 100% for everyone. Not really a "fault" so much as just the reality of a product that has to accomodate so many different factors (body type, sleep style, mattress, etc.). And anyway, I would say my statisfaction is ~99% on that anyway, so that's not a significant 'ding'. For the pricing, I would give this 5 stars compared to some of the simliar products out there.
W**?
Alas- not the perfect pillow
And perhaps the only perfect pillow is one you can mold to your own specific requirements, but I thought this was the next best thing. The truth is that if it were returnable I would've returned it... but since it wasn't I went ahead and made my own adjustments to it. Pros: 1-vents that allow airflow and keep your head and face from getting too warm. 2-The sides of the pillow are the perfect part as far as I'm concerned. They make side sleeping comfortable and super easy. Just roll over to the side and you have a pillow high enough for side sleeping. The measurement you take mostly applies to the side panels..which is probably why this aspect of the pillow has the least complaints. 3-For most parts the foam is soft enough to be comfortable yet firm enough to keep your head from sinking too close to the mattress (as my previous tempurpedic pillow did). 4- breathable & soft pillow cover. Cons: 1- The neck contour is as firm as the rest of the pillow. I felt it pushing against my neck and the soft goodies inside my neck & throat (whatever they are) were getting squished. The human head weighs almost ten pounds and this is why a certain amount of firmness is good to keep the weight of the head from flatening the pillow down. But unlike the bony, heavy head- the neck is both both soft and virtually weightless. So the neck doesn't need that same amount of firmess. A much softer foam for that area would've been more comfortable while still being supportive. I brought the pillow to my doctor to show him and he agreed the neck cradle was pushing on my neck too much and it was throwing my head a bit too back. So be aware that different people will have different needs there. It seems that the measurement you take only applies to the size you need for the SIDE panels of the pillow and there's no way to measure what the person needs in the back of the head while back sleeping. I decided to copy the reviewers who mentioned they cut out the foam where neck support is. I went one step further and replaced it with a smaller foam cut out from my old much softer foam pillow and sewed that piece to this pillow. Ahhhhh. Now it's perfect. No more feeling my throat getting squished and pushed around. 2- The center cavity is a bit limiting. Which is a pro if you've had surgery and want to keep your head from moving, but otherwise it can be a bit restricting. The back of your head has to be on the deepest point of the cavity- If I want to move the pillow even just a tiny bit higher or lower I can't because it'll throw my head out of alignment. Unlike softer foam pillows this doesn't really conform to the shape of your head so much...rather your head has to conform to it's properties. It might have been nice if the center cavity had the best of both worlds: A firm foam base at the bottom to keep the head from sinking down too far towards the mattress and then a softer foam on top that sinks down and conforms to the head whenever you'd like to move the pillow a bit might've been the ticket. Conclusion: This may work for some and not for others. I would suggest sleeping on it for a few days with the plastic covering still on and a pillow cover over it so that you can return it if it doesn't suit your needs.
A**S
Can not use any other pillow now.
This is it for me, I love this pillow!! About 7 years ago, I was having a lot of problems with my lower back,Sciatica type stuff. I was on heavy medication and wanted to not be dependent on it. So I started seeing a great natural medicine chiropractor who recommended this pillow to me. At the time I was so much in pain and desperate to try anything that spending $70 on a pillow seemed crazy but I had to try. It took about a week to get used to. I sleep mostly on my back, but if I get up early morning for water or something, I return to sleep the last few hours on my side. Sometimes left, sometimes right. So I have slept in all positions of this pillow. You can definitely feel it keeping your neck aligned which in turn aligns the spine. I am usually a pretty frugal person but there are just certain things that have become priority in my life and sleeping and back health are both so important as they effect your overall health and neglecting them will make you miserable. Shortly after using this pillow, my back pain had disappeared. Also I slept much better, comfortably and w/out snoring(I forgot to say, this also helps w/ snoring!!). Also during this time I started to walk regularly and wear MBT sneakers and also do 15 min. of stretching each day. Suddenly I didn't need any medication. All of these things could have cured my back problems together, but to this day the one thing I will not go w/out is this pillow. When I sleep away from home and don't bring my pillow, I can tell a big difference. Regular pillows have no support for your neck. None! So I just purchased my second Therapeutica pillow. The last one lasted me about 7 years. The reason I felt it was time to get a new one, was the support seemed a little tiny bit less and it was starting to crumble around the corners. 7 years though, and this is the only 2 pillows I have had to buy. Like $20 a year to sleep heavenly and have no back problems. I am o.k. with this. Very o.k. and I think you will be too.
S**7
Caused severe congestion
I had a pretty severe reaction to this pillow. I wouldn't call it allergy, because i didn't have swelling or redness. Just extremely severe congestion at night. It took me a while to realize it was the pillow. I am allergic to latex but the description doesn't mention latex. But it is so so bad, I was miserable, started taking allergy meds, using nose sprat, becausei could not breatheat night, which was totally new. And then the lightbulb went on, and I thought it might be the pillow. A couple of nights without the pillow and my severe digestion was cured. I was so miserable! I let it air out several and got an allergy pillow case, and that helped, but I think the case will need frequent washing, and I may double the allergy pillow cases. Because I really do like the pillow, it's helped my neck and shoulder pain a lot. Hence 2 stars instead of one.
A**C
Four Stars
Too expensive considering the material and manufacturing cost!
H**.
Schneller Versand.
Schneller Versand. Ware sauber und ordentlich.
J**N
Best pillow ever - fixed neck issues!!!
I absolutely love this pillow! I have had neck issues for years. My traps were constantly rock solid and caused pain up the neck into headaches. I tried everything from physio, chiro, acupuncture. I saw this pillow recommended on a youtube video so I decided to give it a try. I have tried half a dozen pillows to fix my tight traps and sore neck prior and none worked. I can honestly say this was a life saver. I combined this pillow with a deep tissue massage and I noticed results in weeks! I will say, it comes pretty stiff and takes some getting use to, especially with the curve in the pillow which is intended to fit the proper curve of your neck. You have to sleep on your back for most of the night to get all the benefits but I do on occasion go to my side and the sides of the pillow are built to properly support your head. It mat take a few weeks to get adjusted but I will say that I canโt go back! I bring this pillow everywhere and its been a game changer for me.
D**N
The only pillow I can sleep on. Changed my life.
I have gone through over 10 pillows trying to find one that doesn't destroy my neck sleeping on multiple angles. This pillow has completely changed my sleeping posture and my neck is better than ever. I wake up every morning now ready to go no issues at all. The support is like no other, this shape actually makes sense to the human body. The back and side are significantly different and lying on my back I feel 100% supported. Make sure you buy the correct size! Measure yourself like the instructions tell you online. I was on the upper limit of the average and it tells you to buy that size if you are, sizing up isn't recommended. There was no smell at all when I got mine. It comes with a nice fitted pillow case and can also fit in a standard sized one but I really like the pre fitted one. Super plump has not sagged at all. Highly recommend though not for everyone, if you sleep on your front this will kill yo
A**.
Awesome
Very good quality. Great comfort. Very thoughtfully created. Thank you
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