---
product_id: 1873384
title: "Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use"
brand: "balanced body"
price: "14811 kr"
currency: ISK
in_stock: true
reviews_count: 11
category: "Balanced Body"
url: https://www.desertcart.is/products/1873384-balanced-body-mat-and-roller-guide-pilates-mat-and-roller
store_origin: IS
region: Iceland
---

# 100 pages of Pilates mastery Step-by-step progressive workouts 30 full-color exercise illustrations Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use

**Brand:** balanced body
**Price:** 14811 kr
**Availability:** ✅ In Stock

## Summary

> 📚 Elevate your Pilates game — don’t just workout, master your mat!

## Quick Answers

- **What is this?** Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use by balanced body
- **How much does it cost?** 14811 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/1873384-balanced-body-mat-and-roller-guide-pilates-mat-and-roller)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Your Equipment:** Detailed instructions ensure safe, effective use of your Balanced Body mat and roller for maximum results.
- • **Portable & User-Friendly:** Spiral-bound and compact A5 size lets you reference your Pilates coach anytime, anywhere.
- • **Mindful Movement, Real Results:** Integrate Pilates principles seamlessly into your routine to transform your body and lifestyle.
- • **Tailored for Every Skill Level:** From beginner to advanced, customize your Pilates journey with clear, progressive guidance.
- • **Comprehensive Pilates Blueprint:** Unlock 30 expertly illustrated exercises across 100 pages to elevate your mat and roller workouts.

## Overview

The Balanced Body Mat and Roller Guide is a 100-page, spiral-bound Pilates manual featuring 30 full-color exercises designed to optimize your use of Balanced Body Pilates equipment. Suitable for all skill levels, it offers step-by-step instructions and progressive workouts tailored to your fitness journey, making it an essential companion for home gyms and studios alike.

## Description

Immerse yourself in the art of Pilates with the Balanced Body Mat and Roller Guide, a definitive resource tailored to your Pilates mat and roller. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 100 pages with 30 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your floor workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific mat. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: A Bible for Pilates Reformer - Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
Review: Single and split pedal exercises both included with pictures - Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.

## Features

- PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Mat and Roller Guide. This useful exercise guide features 100 pages with 30 exercises, full-color pictures, and step-by-step instructions so you can get the most from your floor workout.
- EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness the full potential of your mat and roller.
- EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts.
- EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002YR0YWG |
| Best Sellers Rank | #56,379 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #90 in Fitness Planners |
| Brand | Balanced Body |
| Color | Black |
| Cover Material | Plastic |
| Customer Reviews | 4.7 4.7 out of 5 stars (114) |
| Date First Available | November 25, 2009 |
| Item Weight | 12 ounces |
| Item model number | 13020 |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13020 |
| Material Type | Paper |
| Package Dimensions | 10.94 x 8.74 x 0.43 inches |
| Sheet Size | A5 |
| Size | Mat and Roller |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Balanced Body
- **Color:** Black
- **Cover Material:** Plastic
- **Format:** Notebook
- **Material:** Paper
- **Pages:** 100 Pages
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/711-QPKThUL.jpg)
![Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use - Image 2](https://m.media-amazon.com/images/I/717X6IBO5yL.jpg)
![Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use - Image 3](https://m.media-amazon.com/images/I/71FHDSQz8LL.jpg)
![Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use - Image 4](https://m.media-amazon.com/images/I/71JjQSsizyL.jpg)
![Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use - Image 5](https://m.media-amazon.com/images/I/71a9fScHEWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Bible for Pilates Reformer
*by M***I on May 4, 2025*

Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.

### ⭐⭐⭐⭐⭐ Single and split pedal exercises both included with pictures
*by S***R on January 9, 2026*

Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.

### ⭐⭐⭐⭐⭐ Pilates reformer bible
*by K***N on August 19, 2025*

Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.

## Frequently Bought Together

- Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use
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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-29*