---
product_id: 183949509
title: "The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance Paperback – February 1, 2020"
brand: "dr. israetel, mikedr. davis, melissadr. case, jendr. hoffmann, jamesnick shaw"
price: "1063 kr"
currency: ISK
in_stock: false
reviews_count: 8
url: https://www.desertcart.is/products/183949509-the-renaissance-diet-2-0-your-scientific-guide-to-fat
store_origin: IS
region: Iceland
---

# The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance Paperback – February 1, 2020

**Brand:** dr. israetel, mikedr. davis, melissadr. case, jendr. hoffmann, jamesnick shaw
**Price:** 1063 kr
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance Paperback – February 1, 2020 by dr. israetel, mikedr. davis, melissadr. case, jendr. hoffmann, jamesnick shaw
- **How much does it cost?** 1063 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/183949509-the-renaissance-diet-2-0-your-scientific-guide-to-fat)

## Best For

- dr. israetel, mikedr. davis, melissadr. case, jendr. hoffmann, jamesnick shaw enthusiasts

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- Trusted dr. israetel, mikedr. davis, melissadr. case, jendr. hoffmann, jamesnick shaw brand quality
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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ The One Diet Book for ANYONE
*by C***N on June 4, 2020*

This material is very thorough and extremely useful for learning about what makes up a SUCCESSFUL diet. Dieting comes in many different forms and everyone is different. Luckily, the folks at Renaissance Periodization have given a perfect framework in this book so that ANYONE can achieve their goals of losing fat, gaining muscle, and achieving optimal performance. This book IS NOT a book of hacks/secrets/fads to instant results. That doesn't exist. If that's what you're looking for, you're in for a disappointing journey. This book IS a science based guide that anyone can learn from to refocus their energy on the diet priorities and build a lasting and healthy relationship with food.The text has a huge number of references to back up the beliefs stated within. Not only does this book lay out the scientific principles of nutritional success, it also debunks many of the myths associated with current fads, "healthy eating", and nonsense that people have become too focused on. The greatest part about the authors is that they never let their ego or opinions get in the way of good science. If there is significant research with data unanimously pointing toward a certain conclusion, they will tell you. If there are studies with differing results or not enough data to show correlation AND causation, they will tell you. They aren't afraid to tell you when there isn't enough science to support a specific topic and this is important because it prevents misinformation or arbitrary rules in the nutrition and training world.It is all to common to find fitness influencers online trying to sell you on some "long forgotten secret" to dieting or "the ONE food for success that 'the industry' doesn't want you to know". This book is far from that. This text shows that there really aren't any "secrets". The dieting principles in this book aren't fancy and they aren't going to give you "instant" results. In fact, this kind of dieting is quite boring when compared to many of the current fads at the time of the publication of this book. The difference is that this kind of dieting has enough scientific studies to conclusively show what will work for anyone.It should be noted that the book is printed in black and white and since I was already familiar with their ebook, I was surprised that the graphics in this book weren't all in color as well. This isn't a big problem though and the print quality is still very good. The outer cover of this book has a matte/velvet type of texture that feels great. I expect that I will probably refer to this book for the rest of my life. It's THAT good!TL;DR There is certainly enough scientific data on dieting and performance nutrition that can unanimously point to what definitely does work, definitely doesn't work, and may/may not work. This book consolidates these principles so that people can be efficient with their nutrition and build lifelong habits. Start focusing on the things that objectively work and stop listening to all of the noise surrounding the nutrition industry.

### ⭐⭐⭐⭐⭐ WOW!
*by B***S on April 16, 2025*

This is the definitive book for diets for performance and composition. Pack full of up-to-date references, at the publishing of this book, this is for the person who is serious about maximizing results.

### ⭐⭐⭐⭐⭐ The best “diet” book you will ever read
*by G***5 on December 1, 2020*

This book was a real eye opening experience for me. I’ve read a million diet books and this is something so much more. It really corrected so many beliefs I had about dieting. This book is based on science and research. Not some Instagram influencer trying to scam you out of money. Some of the things I learnedArtificial sweeteners aren’t as bad for you as we thought.When trying to lose weight you should do a 12 week weight loss cycle. After that take a break and do a “maintenance phase”. After that start a new 12 week cycle. This maintenance phase will reduce dieter fatigue and increase your chances of compliance.If you want to lose weight you need to be in a calorie deficit. That’s it. While this is nothing new the book directly says.......if your not losing weight over a period of time you are not in a calorie deficit. If the scale isn’t moving you aren’t converting muscle to fat etc. You simply are eating to muchThe book is backed by many published studies. One thing I loved is that it never felt like a shameless plug machine for there other products. That have an app and other products but its never plugged in the book. This book felt like an honest, heavily researched publication to help you lose weight. I highly recommend

## Frequently Bought Together

- The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-15*