What are the nutrition facts of this flour?

I believe if you search for this flour on Amazon, you’ll find listings that show a photo of the package back with the nutrition label. Bob’s Red Mill website also includes this info.

Do you use as you would regular flour ?

I use Spelt with all purpose flour. My crumpet recipe calls for 1 1/2 cups AP flour and 1/3 cup of spelt. I have never used it in place of AP flour. It gives the bread or crumpet a nutty taste.

The label says 5 grams. There are 24 35-gram servings. I’ll let you do the math.

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Spelt Flour, 22oz (Pack of 1) - Whole Grain, Vegan, Kosher

Product ID: 178617723

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🌾Whole Grain

💪Protein Power

🥖High Rise Bread

Description

🌟 Bake the Future with Ancient Grains!

NUTTY FLAVOR - Elevate your baking with a unique taste experience.
NUTRIENT RICH - Packed with iron, fiber, and manganese for a healthy boost.
HIGH GLUTEN CONTENT - Perfect for creating chewy pasta and cookies.
TRADITIONALLY MILLED - Crafted on millstones for exceptional quality.
ANCIENT GRAIN GOODNESS - Embrace the heritage of spelt in your kitchen.

Bob's Red Mill Spelt Flour is a 22oz pack of whole grain, vegan, and kosher flour that offers a unique nutty flavor, high gluten content for excellent baking results, and is a rich source of essential nutrients. Milled on traditional millstones, this ancient grain flour is perfect for health-conscious bakers looking to elevate their culinary creations.

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