--- product_id: 17475056 title: "Galloway's 5K and 10K Running" brand: "jeff galloway" price: "5776 kr" currency: ISK in_stock: true reviews_count: 11 url: https://www.desertcart.is/products/17475056-galloways-5k-and-10k-running store_origin: IS region: Iceland --- # Galloway's 5K and 10K Running **Brand:** jeff galloway **Price:** 5776 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Galloway's 5K and 10K Running by jeff galloway - **How much does it cost?** 5776 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/17475056-galloways-5k-and-10k-running) ## Best For - jeff galloway enthusiasts ## Why This Product - Trusted jeff galloway brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Galloway's 5K and 10K Running ## Images ![Galloway's 5K and 10K Running - Image 1](https://m.media-amazon.com/images/I/51sHFRKumML.jpg) ![Galloway's 5K and 10K Running - Image 2](https://m.media-amazon.com/images/I/31xkk7SpV4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Galloway's Approach to the Popular Starting Distances *by L***I on Reviewed in the United States on March 13, 2022* I love Galloway's run-walk-run system. This book applies it to the 5K and 10K. It's excellent and clear. In my opinion, anything Galloway writes about running is worth reading. ### ⭐⭐⭐⭐⭐ This is a great book! As an avid 5K runner (but certainly ... *by S***H on Reviewed in the United States on February 12, 2018* This is a great book! As an avid 5K runner (but certainly not high level or anything like that), this book offers up lots of great suggestions for both novice and experienced/veteran runners. It is a high quality book with tons of different programs and pace charts. Chapters discuss topics such as: health information, equipment, the run-walk-run method (which, it should be noted, is the hallmark of his method), using the Magic Mile to help estimate the appropriate race pace, programs "to finish" and programs for time goals, drills, speed training, race day timetables, running from, incorporating walking, using running to reduce body fat, nutrition information, and cross-training. I would recommend this book more for someone getting into running but a super experienced runner would probably not get much out of it. ### ⭐⭐⭐ Pass on the kindle version.... *by W***? on Reviewed in the United States on January 19, 2013* For me, the kindle version was somewhat defective. Headings for injuries did not show up but the recommendations did - I had to guess which set of recommendations went with what unidentified injury. It also had other formatting issues. I went ahead and ordered a used hard copy to get the information I couldn't extract on the kindle version. The book itself is alright with some good tips. It had a lot of sales pitches for products in it, which I didn't like. One or two would have been fine, but not the numerous plugs that kept showing up. There were some good basic running tips and the running schedule. The approach makes sense. That is the reason I ordered the hard copy. On my kindle, it was very difficult to follow. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/17475056-galloways-5k-and-10k-running](https://www.desertcart.is/products/17475056-galloways-5k-and-10k-running) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-05-14*