Medial & Lateral Heel Wedge Silicone Insoles, Supination & Pronation Corrective Heel Insoles, Gel Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, O/X Type Leg-3 Pairs

Recommended by our Kaiser orthopedic doctor. Well made and most importantly-provide relief. 100% better than the $500 insert recommended by Good Feet Store. Purchase with confidence.

Though they have proven to be effective, getting them positioned was a long process of trial and error. I bought them to help with over-pronation but when I put them in, their thickness ended up turning my foot toward the outside. I then had to use my second set to correct that so I ended up with them basically cradling my foot into position. I wear orthotic insoles over them so they're still comfortable. Without the insoles, however. I don't think they would be as comfortable - too lumpy since I had to use both pairs. One huge pro is they have fantastic adhesion even if you have to move them a few times. Once they're where you want them, they stay there! In the end, they have proven helpful, but be aware that placing them correctly for your "foot fit" isn't as easy as they make it sound.

Foot Dr told me I needed a right heel wedge to correct pain in foot. Texas right, as soon as I put these in all my shoes, voila, no more pain. I did add double sided tape to reinforce stick.

Pro - They seem to add just the correct amount of medial heel wedging for me. Con - Narrow. Seem to be designed for a woman's heel width. Adhesive minimal I have to be careful that the insert does not move when I put the shoe on. I am going to try a 3M sticky pad to see if that helps. Not sure I would buy again. Will perhaps try another brand/seller.

I’ve always had a problem with walking on the outside part of my feet leading to foot and ankle problems as well as a sore back. I tried these and from the first I could notice a difference. My back and legs don’t hurt as much and I’m not getting as many foot cramps at night. I like that with three pairs I can use them in multiple pairs of shoes. My only, minor, complaint is that they didn’t stick as well as I hoped. They don’t move around while I’m wearing the shoes but usually fall into the toes of the shoes when I put them on the shoe rack.

Loses adhesion over time. The shoe and insole has to be scrupulously clean for the insole to adhere. When the inside of the shoe gets dirty with dust and grit, the insole tends to shift, so you have to check the location periodically. Also the thin 'skin' over the surface tends to peel off after extended use. Mine is still hanging on with one of the insoles so I just layer it back on.

This is my second review. I gave my first review 2 stars because I only receive 2 pairs of inserts instead of 3. The customer service saw my review and immediately sent me a new package. Five huge stars to their customer service. Now, as far as the product. I have been wearing shoe inserts for the past 20 years, without them my legs start to hurt while walking. I have ordered many different types, some leather, some plastic, some ???? This is the first time I bought from this company and it will not be the last. The inserts are great quality and I am sure they will last a long time. I like the feel of them in my shoes and they are the perfect walking level. These inserts are well worth the price.

It didn’t work for me. I saw no results. They also don’t stay in place in my shoe. I wouldn’t repurchase