---
product_id: 16283114
title: "Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20\"x30\""
brand: "newme fitness"
price: "4082 kr"
currency: ISK
in_stock: true
reviews_count: 9
url: https://www.desertcart.is/products/16283114-exercise-ball-poster-laminated-total-body-workout-personal-trainer-fitness
store_origin: IS
region: Iceland
---

# 40 full-body stability ball exercises 20x30 inches large format Laminated for durability & easy cleaning Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

**Brand:** newme fitness
**Price:** 4082 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every bounce!

## Quick Answers

- **What is this?** Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" by newme fitness
- **How much does it cost?** 4082 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/16283114-exercise-ball-poster-laminated-total-body-workout-personal-trainer-fitness)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Endless Workout Variety:** Rotate exercises to keep routines fresh and avoid plateaus—never get bored again.
- • **Posture & Strength Boost:** Enhance endurance, flexibility, and posture with stability ball moves endorsed by certified pros.
- • **Trainer-Approved Clarity:** Clear start-to-finish visuals with muscle focus to perfect your form and maximize results.
- • **Durable & Stylish Wall Art:** Laminated, vibrant orange poster designed to elevate your home gym aesthetic and withstand sweat.
- • **Total Body Sculpting Toolkit:** 40 expertly illustrated exercises targeting core, upper & lower body for a balanced workout.

## Overview

This 20x30 inch laminated exercise ball poster from NewMe Fitness features 40 detailed stability ball workouts designed to tone your entire body. Endorsed by certified trainers, it offers clear visuals and muscle targeting for effective, varied routines that improve strength, posture, and flexibility. Durable and stylish, it’s perfect for home or commercial gyms.

## Description

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy and strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Stability Ball Workout Exercise Poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions), and alternate different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Stability ball workouts make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. Our Stability Ball Workout Exercise Poster Features - Simple, easy-to-understand graphics that display exactly how to do each exercise - A lifetime's worth of workout options - Poster divided by muscle groups targeted - Made in the USA!

Review: Great for Home Gym or Fitness Club Use! - Recently I was struggling to come up with new & different exercises to do to keep my workouts fresh & then I came across these great NewMe Fitness laminated workout posters (Exercise/Stability Ball, Kettlebell, Dumbbell Vol 1 & 2 and Body Weight) - I purchased these 5 separate posters & it has made my fitness routine so much more fun & easy now!! When I wasn’t working with a trainer, I kept doing the same old 5 or 6 exercises within each modality & I was getting so bored. These posters have given me so many more options to incorporate into my training program - some of the exercises listed are commonsense moves that I had forgotten & some of the other moves are ones I hadn’t heard or thought of. These posters take the guesswork out of my programs. They’re easy to figure out & I love the versatility they give me - new variations of doing the same old thing. I’ve added so much to my fitness knowledge with these that I feel like I could teach classes! And I’m sure some seasoned instructors would find these to be informative with their programs as well. They’re modifiable for all fitness levels. But just an FYI, they’re larger in size than you may think. Good to hang on the wall in your home gym or for use at commercial gyms as well.
Review: Solid with great detail - Really nice poster. Very large, top low shows full body moves. While the other rows show either upper or lower body, clear pictures, shows which muscles each works. Laminated well done. Feels thick. Solid. It seems like a lot to spend on a poster but my workout room looks nicer now, I also don't have to try search on my phone. It's all there right in front of me. Very happy with product.

## Features

- 40 stability ball exercises you can do! Great for indoor workouts!
- Clearly illustrated start/finish positions and targeted muscles
- Exercises for your entire body | Upper, lower and core body workouts
- Sculpt and shape your body | Tone and tighten abs
- Improve strength, endurance, and posture | Personal-trainer approved!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00Z25JYHS |
| Brand Name | NewMe Fitness |
| Color | Orange |
| Customer Reviews | 4.5 4.5 out of 5 stars (337) |
| Date First Available | June 6, 2015 |
| Item Package Dimensions L x W x H | 22 x 3.1 x 3.1 inches |
| Item Weight | 3.2 ounces |
| Manufacturer | NewMe Fitness |
| Material | Cardstock, Paper |
| Number of Items | 1 |
| Package Weight | 0.36 Kilograms |
| Part Number | 4040870 |
| Size | 20" x 30" |
| Sport Type | Exercise & Fitness |
| Style | Exercise Ball (20x30) |

## Product Details

- **Binding:** Misc.
- **Brand:** NewMe Fitness
- **Color:** Orange
- **Cover Material:** Cardstock
- **Format:** Illustrated
- **Item Weight:** 3.2 ounces
- **Material:** Cardstock, Paper
- **Ruling Type:** ruled
- **Sheet Size:** 20' x 30'
- **Target Audience:** Adult

## Images

![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 1](https://m.media-amazon.com/images/I/618efRBe1uL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 2](https://m.media-amazon.com/images/I/71boYu1LtpL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 3](https://m.media-amazon.com/images/I/71niANUt-EL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 4](https://m.media-amazon.com/images/I/71x-VQ2H7FL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 5](https://m.media-amazon.com/images/I/81cuw+fFPsL.jpg)

## Questions & Answers

**Q: Why are these so expensive???**
A: Hello, 
Our posters are laminated, made in the USA, and larger than other posters. They are also carefully packaged so they are rarely damaged in transit. 
Melissa
NewMe Fitness

**Q: which exer ball poster shows the most lower back exercises?**
A: They all have a mixture since its best to do a variety.

**Q: I know someone previously answered "no", but has this product changed? the description clearly states "laminated poster contains:"**
A: I read: "Laminated poster contains: 33 stability ball exercises you can do!"

**Q: Is this poster laminated?**
A: Yes, all posters have been laminated for some time now.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for Home Gym or Fitness Club Use!
*by M***E on February 11, 2018*

Recently I was struggling to come up with new & different exercises to do to keep my workouts fresh & then I came across these great NewMe Fitness laminated workout posters (Exercise/Stability Ball, Kettlebell, Dumbbell Vol 1 & 2 and Body Weight) - I purchased these 5 separate posters & it has made my fitness routine so much more fun & easy now!! When I wasn’t working with a trainer, I kept doing the same old 5 or 6 exercises within each modality & I was getting so bored. These posters have given me so many more options to incorporate into my training program - some of the exercises listed are commonsense moves that I had forgotten & some of the other moves are ones I hadn’t heard or thought of. These posters take the guesswork out of my programs. They’re easy to figure out & I love the versatility they give me - new variations of doing the same old thing. I’ve added so much to my fitness knowledge with these that I feel like I could teach classes! And I’m sure some seasoned instructors would find these to be informative with their programs as well. They’re modifiable for all fitness levels. But just an FYI, they’re larger in size than you may think. Good to hang on the wall in your home gym or for use at commercial gyms as well.

### ⭐⭐⭐⭐⭐ Solid with great detail
*by N***S on November 9, 2016*

Really nice poster. Very large, top low shows full body moves. While the other rows show either upper or lower body, clear pictures, shows which muscles each works. Laminated well done. Feels thick. Solid. It seems like a lot to spend on a poster but my workout room looks nicer now, I also don't have to try search on my phone. It's all there right in front of me. Very happy with product.

### ⭐⭐⭐⭐⭐ They are amazing! The paper is thick and very good quality
*by W***N on April 18, 2018*

I ordered the body weight, dumbbell, barbell, stretching, kettlebell, and ball workout posters from NewMe Fitness. They are amazing! The paper is thick and very good quality, each one has a laminated glossy finish, and the pictures are clear and organized in an easy to follow manner. These are all 20x30 inches in diameter. They were rolled up nicely, packaged, and shipped in hard containers inside of boxes. There is not one flaw with all six of my posters. I highly recommend if you’re looking to help yourself during workouts or help anyone else with form and a lot of options, buy these and display them!

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-28*