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🌸 Motherhood’s must-have duo: soothe, heal, and thrive with every spray and balm!
Bits and Nips Birth Prep & Recovery Duo combines a multi-award-winning perineal spray and a 100% natural nipple balm, both developed by NHS midwives. Designed to provide instant relief from post-birth soreness and breastfeeding discomfort, this UK-made set uses premium natural ingredients like lavender, tea tree oil, medical-grade lanolin, coconut, and almond oils. Safe for pregnancy and breastfeeding, it’s the trusted choice for modern mums seeking effective, gentle postpartum care.









| ASIN | B07YB5N3VN |
| Benefits | Provides soothing relief for perineal soreness and dry, cracked nipples during pregnancy and breastfeeding |
| Best Sellers Rank | 1,338 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 2,321 in Medication & Remedies |
| Brand | My Expert Midwife |
| Brand Name | My Expert Midwife |
| Container Type | Tin |
| Customer Reviews | 4.6 out of 5 stars 113 Reviews |
| Item Form | Cream |
| Item Volume | 180 Millilitres |
| Item form | Cream |
| Manufacturer | My Expert Midwife |
| Material Features | Natural |
| Product benefits | Provides soothing relief for perineal soreness and dry, cracked nipples during pregnancy and breastfeeding Product benefits Provides soothing relief for perineal soreness and dry, cracked nipples during pregnancy and breastfeeding See more |
| Scent | floral |
| Scent Name | floral |
| Size | Relief Spray & Nipple Cream (Pack of 2) |
| Skin Type | All |
| Skin type | All |
| Special Ingredients | medical grade lanolin, coconut oil, sweet almond oil |
| Special ingredients | medical grade lanolin, coconut oil, sweet almond oil |
| Unit Count | 1.0 count |
B**H
You need this!
The Spritz for Bits spray is a recovery must have. I found that it really helps ease the pain and swelling after birth. You can spray it directly on yourself but I found it easier to spray it onto a pad. I didnt really use the nipple cream so I can’t comment on how well that works.
B**K
Best investment for postpartum
Best thing I could have invested! I am 3 days PP I gave birth naturally to twins once I had my first shower the first thing I used was the spray and after every urine I pass and I do not burn at all! If u planing natural birth I 1000% recommend it’s definitely worth every single penny
R**N
It’s great
Loved both items, seem to work. Pleasant smell
A**S
Postpartum/Nursing Care
Not a bad product but didn’t feel like the spray aided much, the better bit was the cream however personally would much prefer the lanosa cream after trying it as thicker and longer lasting when wearing nursing bras for a similar price
S**.
Helps easy discomfort
Helped so much with breastfeeding as nipples can get sore. It’s a must
K**Y
Not sure if it speeds anything up.
I'm not entirely sure this has made things any easier. The nipple balm contains lanolin which isn't great. I've bought the earth mama range instead. Nice and cooling spray.
W**W
A life saver
My daughter recently had her second child and a midwife had suggested something to help with cracking nipples due to breastfeeding and to help with stitches after a possible episiotomy. My daughter said these were better than described and worked perfectly. She also said the best product she’s ever been recommend. If you or know someone who is about to give birth get this for your take home bag because it’s a game changer regarding recovery and healing. Cannot recommend enough because if my daughter says it’s good then it’s good, she s forever thankful to her midwife as it worked perfectly and as a second time mum she has used so many products to reduce cracking but this one did exactly what it said it was going to !! If you’re buying something for a baby shower that’s going to make the mums life easier then buy this combo and she’ll be forever in your debt !!!
P**.
God send!!
My partner bought this after reading good reviews on various sites for both products. She describes then as a god send! She loves that Expert Midwife use natural products & that they can be used for other purposes as well. Spritz for bitz offered great cooling, comforting relief & speeded up the healing process after birth. When no longer needed she used it as a hand moisturiser. No harm nipple balm prevented sore, cracked, dry nipples after breastfeeding and she still uses it after expressing. This also doubles up as a lip balm for her. While they may seem a little expensive they’re worth every penny
Trustpilot
2 months ago
4 days ago