Dr. Andrew Weil's Mind-Body Toolkit

We had this same set for several years. Cd fell and broke. Very happy to find this set and at a very good price. Fast delivery. Wife is happy and I got a steak for dinner .

The MINDBODY TOOLKIT is great. It comes with a work book, two cds, and flash cards. the focus on this kit is meditation and relaxation, and the work book is meant to be used in conjunction with the cds. However, once a person has read the book and gone through the cd at least once, I dont think it's necessary to use the book again except to journal. My favorite cd is the first one, since i find that doing even a few of the breathing exercises helps me relax and relieves anxiety and tension. I highly recommend this kit to newcomers to meditation as well as those who have not experienced Dr Andrew Weil's works.

After fracturing my spine and dealing with seven months of therapy, I bought Dr. Weil's Tool Kit solely for the imagery healing disk. In two sessions I had more relief from pain than I had in seven months. This is envaluable to me now. I take it everywhere with me. The sound therapy part of the disk is right for me as a music nutcake. But I would like to be able to skip some of the sounds at certain times due to time restraints.The guided meditations are too talky for me, and the breathing techniques work well, but are very basic.More of this Dr. Weil, and quick!!

Just a repackaged gaggle of aged Weil material. Not worth the time and certainly not worth the money.

Helpful information.

Usually, I like Dr. Weil's books, but this toolkit is not worth the price and is a repeat of most of his book information. I did not enjoy the cd. It was average but did not represent the quality that I have come to expect with his work.

Not what expected on cds - not very relaxing for me, but maybe others - Love Dr. Weil though!

This tool kit was great. I was suffering from a bizarre skin problem that had me itching all over for six weeks! I needed something to help me relax and get my mind off the itching, I used this tool kit to help relax myself so I could sleep. And it worked. Now I use it all the time. I recommend it!

This is the second toolkit I have bought, this time for a friend in need. It worked wonders for me :)