Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme

The Best Training Program Money can buy! p90x is not only for shedding fat but also for Strength training. All you would need is a Yoga Mat - Weights ( 2.5 lbs to 50 lbs) this totally depends on you, you can even buy lesser weights. A Good Resistance Band - You can get one for 600rs medium resistance one from any local sports shop, Yoga Ma, pushp bar and Pull Up Bar - Please buy the Wallmounted one and not the door fit one those are pathetic. You can buy the iso wall mounted pull up bar, that product is amazing, using it now. Also these are very rigid workouts so please also get protein and a good post workout supp to avoid the soreness. Will buy the Body Beast once I am done with 2 90 days cycle of p90x.

In february 2010 I weighed 20 stone. I decided enough was enough and ordered Insanity, a product from Beachbody a bit like p90x only more focused on cardio, bodyweight exercises and interval training. I found Insanity very challenging indeed. The workouts are deadly and it was 4 months before I could even attempt one of the Max Insanity workouts and 8 months before I could hit one of the routines with full intensity and survive. let me say again, insanity is hard as hell! But I lost 3 and 1/2 stone and turned my fitness right around. I went from being a guy who used to eat all the crap of the day and who used to joke about going to the gym and was referred to as 'the athelete' in work in cruel jest to a guy who was accepted by the gym-goers as 'one of there own' even though I never set foot in the gym! People still, 10 months later, comment on how much weight I lost. But this is a P90x review... 10 months ago I was seriously overweight and unfit. I could not have handled a P90x workout 10 months ago. P90x is the real deal as far as getting ripped and pumped is concerned. It has a much more muscular/ripping/bulking out aspect to it than insanity, (however you will NOT turn into a stumpy excessively chunked body builder on this). I was very close to buying a budget copy of P90x of any retailer who could give me it for less than the asking price of £106. However I took the hit and bought it off Amazon and got a genuine copy. I am very glad I did. When I bought insanity I got it for around £45 from some random retailer. The manuals were not complete and were full of typos, and most importantly all the bonus disks were faulty and would not play properly. The genuine copy you get from here is worth EVERY PENNY. it will work, it has all the content and if its faulty you can return it!! When you consider your grocery shop for a week could hit £100, and you put £70 of fuel in your car this week, it is not much to ask for £100 for P90x which (if you do as it says) will turn your life around! It includes all the workouts, online motivation and diet plans that you need to succeed. Compared to insanity, the diet plan is better. it contains much more info and several options to suit you, including a 'portion plan option' for people like me who just wanna grab some food and go - a cup of veg, a half cup of chicken, couple ounces of cheese etc or a more complex 'meal plan' approach for folks who like to plan everything and eat exactly what the plan says. The workouts are intense and challenging. P90x is designed around getting maximum results using supplements. you can do P90x without supplements, but you will suffer more and get slightly less results. I did not use the P90x supplements as you cant get them in the UK yet. I used Berocca for vitamin and S.I.S. REGO for post-workout recovery. I also used For Goodness Shakes for post-workout. These are not essential but do help to cut down on the pain and recovery time for your muscles. I didnt use pure protein supplements as I have a body type that gains muscle well naturally and I have never needed additional protein. You know your own body, go with what you know. The amazing thing about P90x is IF YOU DO WHAT IS SAYS you will get absolutely amazing results. you will get ripped in 90 days. This will not happen for everybody. Mainly because many people will look at the advised diet and go, 'no, I know better'. Maybe you do... all I can say is if you stick to 90% of the advised meals, 90% of the time you will progress rapidly. P90x achieves half its results by bulking up your body, and half its results by ripping the fat off you. if you dont follow a good diet you will get fitter and stronger, but noone will know coz you'll still be fat!! Finally I would say consider what your immediate goals are before choosing this over Insanity. Insanity will get you 'fitter' (cardiovascularly,endurance-wise and I think you will lose more weight on Insanity. P90x will turn you into a machine, giving you muscle growth and ripping you right down to the pure, sexy muscle. For a fat guy like me (20 stone) Insanity, then P90x was the way to go. Good luck and stick with it.

I began this program weighing in at 247 lbs. Per the book, i also measured body fat percentage, which was 35%! Yikes! I have tried a few video oriented programs in the past, even bought/sold a bowflex in the past 5 years. The problem with all of them was repetition. I cannot stand repetition. It kills my motivation to do just about anything. With P90x, there is enough variety that you dont get that effect at all. It also helps that some days, your doing cardio, some days resistance. I'm in the 3rd and final phase currently and am down to 225 lbs, but the real change that should be noticed is me being down to 25% body fat. For practical purposes if your overweight, focus on the body fat changes, and less on the total weight loss. If i did the P90x lean, cardio-focused routine (you can do classic, doubles, or lean), I'd probably be down to 210 lbs right now. I'm 'bringing it' using the classic routine which will, if you want to build muscle, pack on noticeable, considerable muscle. Some of the routines i like more than others (not a fan of yoga, love kempo, hate plyometrics only because its so tough). Again, if you consider where i started and where i am, its amazing. The program takes the guesswork out of what to eat, but to be honest, i didnt follow it at all, and am still losing weight. Perhaps if i was strict about the diet, i'd be better off, but i have a 3 year old and a 18 month old and another on the way, so my time is not exactly unlimited needless to say. Yes, you can do this program with a house full of pregnant wife and little kids. The key is to either do the workouts early in the morning or after they go to bed. Speaking of the actual videos, Tony does a decent job of keeping form a priority in all of the routines. He does so in a motivating, and light hearted way. sometimes he gets intense which is appreciated, i find myself being ok with the overall presentation. throughout each routine he shows you how to modify, which is doing a move in a way to make it easier for you if you are starting out and maybe out of shape. On that note, there is a pre fitness test you have to take before you start out and it is recommended that you meet the minimum goals before starting. you can go on the beachbody website and download the pre-test. Some of them i did, some i did not. To get the most out of the program, and i know this now 2.5 months into the program, you really should be in basic shape at the start. its definitely not for everyone. i had to modify a good bit on the cardio routines the first month, but then i didnt have to as i got in good enough cardio shape. The resistnace routines are much easier to modify, just lighten the weights your using, or use bands instead of the pull up bar. Speaking of ancillary items needed, power bands are used in all the resistance routines, get them if you feel you might need them, and get multiple bands of different strengths. Amazon has EVERYTHING you'll need. i purchased the pull up bar, yoga blocks, heart rate monitor with chest band (polar), cap adjustable 40 lb dumbell sets (2), perfect push up bars, yoga mat. Supplement wise, i use the gnc mega man extreme athlete multipacks, and the gnc wheybolic 60 for recovery drink. It really makes a difference after a workout, and the creatine in the mega man vitamins help hydrate muscles, cutting down on sore time. In short, there is some considerable bank to be invested...in yourself. if you think of it that way, it softens the blow a bit. I'm in a much better place than i have been for the past five years. My boys are getting older by the day, and did not want to be the dad that is glued to the couch watching my full of energy boys from afar. picking up my 18 month old is almost effortless now, such a joy. i do have some regrets so far. i wish i kept that bowlfex. i can easily see that piece of equipment being a great vehicle for the resistence routines. i wish they had this when i was in highschool. i regret not following the nutritional guide closer. Get plenty of sleep, and drink LOTS of water, EVERYDAY. i did not adhere to those aspects as well as i could have. The good news is once you've invested in the materials, you'll always have them, and i definitely will keep going after the first circuit is complete. The olny recurring costs being the supplements and protein, which you can go cheaper definitely.

Produit conforme. Le top. Très bien emballé.

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Das ist eine Rezension von und für den Durchschnittsmenschen. Soll nicht heißen, dass man das Program auch beinhart durchziehen kann. Mir war es ehrlich gesagt zu anstrengend 6x bis 7x die Woche zu trainieren, wenn man bedenkt, dass mit Vorbereitung (gedanklich), Ausschwitzen, Duschen, locker 2 bis 2,5 Stunden draufgehen. Habe mir so schon bei mehreren Anläufen relativ rasch die Lust und Motivation genommen und bin gar nicht mehr ins Fitnessstudio gegangen. Denke ihr wisst wovon ich spreche :) Kurz zu meinem Gewohnheiten: Bin oft faul, sitze lieber vor der Glotze oder der Konsole. Kaffee mit Kuchen ist ein Muss :) Ein typischer Durchschnittsmensch der auch mal gerne alle Viere von sich streckt. Ihr seht der Ernährungsplan hat mich bisher noch nicht wirklich interessiert. Aber zurück zu P90X. Habe jedes Training getestet (ausser den Ab Ripper (Bauchmuskeltraining), was man auch sieht, der Bauch wird nicht kleiner, könnte auch am Kuchen liegen). Jede Einheit lässt mich an meine Grenzen stoßen, einfach toll. Ständig pusht man sich, schwitzt, schreit, drückt (nicht) auf Pause, hält durch und ist extrem selbstzufrieden sofern man durchhält. (Bin aber auch das eine oder andere mal nach Halbzeit flach gelegen). Es wird soviel Abwechslung geboten, kann mir wirklich nicht mehr vorstellen in einem Fitnessstudio zu unterschreiben. Bin jetzt seit 4 Monaten dabei und es macht immer noch Spaß, auch wenn ich es gemählicher angehen lasse sehe ich definitiv Erfolge. Optischer Natur und auch was die Kraft und Ausdauer angeht. Ich empfehle eine Klimmzugstange (Alternativen für Anfänger werden im laufenden Program angeboten), 2 Hanteln mit verschiedenen Gewichtscheiben, gutes Schuhwerk (Bei Plyometrics (Beintraining) z.B. muss man öfters durch die Gegend hüpfen, aber wie fast bei jeder Übung bietet Tony Horton eine Anfänger Variante für Menschen an, die vielleicht nicht springen können oder möchten.) Eine Yoga Matte und eventuell Yoga Blöcke (besonders hilfreich, sollte man nicht gut gedehnt sein (ich persönlich kann meine Zehen nicht berühren, da helfen besagte Yoga Blöcke aus, sie sind aber kein Muss, besitze sie auch nicht und strecke stattdessen meine Hand aus um so mit den Fingerspitzen den Boden zu berühren). Liegestützgriffe (für mich mittlerweile ein Muss, da man so noch ein wenig mehr Weg bei der Bewegung zur Verfügung hat). Bänder müssen nicht wirklich sein, man kann sie z.B. statt Klimmzügen einsetzen, empfehle aber Klimmzüge zu machen, weil es einfach eine der besten Übungen für den Rücken und den Körper im allgemeinen ist, (Stichwort Körperspannung), (auch wenn es Anfangs sehr hart ist auch nur 2 oder 3 zu schaffen, dran bleiben lohnt sich :)). Auch hier werden Tipps verraten die Klimmzüge für Anfänger erleichtern. Für alle anderen Übungen kann man die Hanteln in die Hand nehmen oder rein mit dem Körpergewicht arbeiten. Man kann das Program wirklich sehr schön auf sich selbst abstimmen, sollte aber stets an seine Grenzen gehen und ehrlich zu sich selbst sein. (Kennt ihr die Zeitungsleser im Fitnessstudio?) Das Program eignet sich sowohl für Damen als auch für Herren. Je nach Fitnesslevel und Trainingsziel, aber das muss jeder für sich selbst entscheiden. Wie schon erwähnt, es werden stets verschiedene Schwierigkeitsgrade durch die 3 Menschen angeboten die neben Tony Horton durch das Program führen. Der angesprochene Tony Horton ist ein sehr sympatischer Trainer der wirklich Ahnung von seinem Geschäft hat (schon sehr viele Jahre dabei). Durch seinen Humor (er ist nebenbei stand up comedian) lockert er das Training angenehm auf. Manche Sprüche gehen einem aber nach dem 20x dennoch auf den Wecker, hier sind die Einstellungsmöglichkeiten zu Begin der DVD hilfreich. (ohne Musik, ohne Kommentar). Hab ihn bisher immer quatschen lassen, da seine Sprüche das Training wie gesagt einwenig auflockern und alles was dieses harte Training erleichtert ist hilfreich, glaubt mir :) Ihr seht also, mir macht das Training sehr viel Spaß. Kann P90X nur weiterempfehlen, so fit und gesund habe ich mich schon lange nicht mehr gefühlt. Zu den anderen Produkten von Beachbody kann ich wenig sagen, bisher reicht mir "Teil 1" von P90X alle Mal, ein super Gesamtpaket. PS: Männer macht Yoga, es lohnt sich und ihr werdet schwitzen wie noch nie in eurem Leben.