---
product_id: 15571464
title: "Mindfulness for Beginners: How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness"
brand: "yesenia chavan"
price: "3014 kr"
currency: ISK
in_stock: true
reviews_count: 6
url: https://www.desertcart.is/products/15571464-mindfulness-for-beginners-how-to-live-in-the-moment-stress
store_origin: IS
region: Iceland
---

# Mindfulness for Beginners: How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

**Brand:** yesenia chavan
**Price:** 3014 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness for Beginners: How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness by yesenia chavan
- **How much does it cost?** 3014 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/15571464-mindfulness-for-beginners-how-to-live-in-the-moment-stress)

## Best For

- yesenia chavan enthusiasts

## Why This Product

- Trusted yesenia chavan brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Mindfulness for Beginners: How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness - Image 1](https://m.media-amazon.com/images/I/519CRU0E2LL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Be Here Now ~~ Learning to Live Each Moment Fully
*by D***O on July 8, 2015*

This is a high quality, simple, straightforward book on mindfulness for beginners. The book is short and engaging and you will finish it quickly because it is so full of great and relevant advice. I wanted the book to be longer; but then realized the greatness of the book is how short and simple it is so the reader may more easily begin to practice mindfulness. A lot of explanation is not needed, just simple direction so the reader can begin practicing the concepts right away. So the book is really the perfect length for an introduction to mindfulness and the serious student/practitioner of mindfulness. As a minister and author myself, I am highly interested in these topics and these studies. I have always been interested in the Zen philosophy and in other Eastern philosophies like mindfulness. As a Bible scholar and one who understands the depth of the instruction of scripture, I can verify that mindfulness is fully consistent with Biblical practice. As a man thinks in his heart, so is he. Guard your heart (self-view) with all diligence for out of it are the issues of life. Judge not your brother. Be established in the present truth. Yes, with mindfulness we all can learn to Be Here Now. Put away all those distractions and live each moment fully. That's what it is all about. Excellent book, thank you.

### ⭐⭐⭐⭐ Valid but seems to struggle for content
*by B***D on July 9, 2025*

It’s a great book, and I agree with it extensively. It does seem, however, that some of the acronyms are there as filler and are very difficult to remember. I highly recommend this book as an introduction to mindfulness and the benefits of it, though.

### ⭐⭐⭐⭐⭐ Highly Recommended to Practice Mindfulness!
*by J***Y on August 4, 2015*

Mindfulnes is important in our daily life and activity. Practicing mindfulness improves both mental and physical health. I'm lucky because I got this book that helps me to know more about mindfulness. In this past few days, I felt the stress of my work that I really need to take a break and maybe a vacation for a while. But my cousin recommend this book to me to have insight about mindfulness that will attract positive vibes in my life and it will also help me to reduce and become stress free.After reading this book, It made me realized the essential of having peace in our mind to create positive impact in our lives. This book is one of the best book, I've read so far. It has complete information that really helps you to have happy and successful life with mindfulness. It also contains steps and techniques how to practice mindfulness in an easy way that is right and fit for all beginner's who wanted to practice mindfulness.My cousin was really right. This book helps me a lot to be stress free and also change me to become a better and positive person.

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-12*