---
product_id: 1543727
title: "Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training"
brand: "total gym"
price: "249241 kr"
currency: ISK
in_stock: true
reviews_count: 7
category: "Total Gym"
url: https://www.desertcart.is/products/1543727-total-gym-home-workout-machine-xls-exercise-equipment-w-squat
store_origin: IS
region: Iceland
---

# 7 on-demand training videos included 400 lbs max weight capacity Foldable to 19”x51”x9” for easy storage Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training

**Brand:** total gym
**Price:** 249241 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game — all-in-one fitness, zero excuses!

## Quick Answers

- **What is this?** Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training by total gym
- **How much does it cost?** 249241 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/1543727-total-gym-home-workout-machine-xls-exercise-equipment-w-squat)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Success:** Access expert-led workouts anytime with included DVDs & Total Gym TV streaming.
- • **Space-Savvy Design:** Folds compactly to fit any home, no bulky gym required.
- • **Effortless Versatility:** Quick accessory swaps let you flow seamlessly between workouts.
- • **Built to Last & Perform:** Sturdy bench supports up to 400 lbs, ensuring safety and durability.
- • **Total Body Transformation:** 80+ exercises targeting every muscle group for strength, flexibility & endurance.

## Overview

The Total Gym XLS is a premium, foldable home workout machine offering over 80 exercises for full-body training. Designed for all fitness levels, it supports up to 400 lbs and folds compactly for easy storage. Included are an ab crunch bench, leg pull & ankle cuffs, plus access to 7 training videos and nutritional guides, making it a versatile, durable, and convenient fitness solution trusted by thousands.

## Description

Tired of your usual ab roller wheel and abdominal exercise roller? Or maybe you have been wanting to try out new stuff other than your boxing machine and and bosu ball balance trainer. Bring the gym to you and exercise like no one's watching with the Total Gym XLS Men/Women Universal Workout Machine with Ab Crunch Bench. Can work as a waist trainers for women belly fat and it does not even need gym mats for home gym to use! Feel the burn with more than 80 exercises conveniently packed into 1 foldable home machine. Your adrenaline will be flowing and endorphins released as you go between cardio, strength training, and stretching for a total body workout. Fully equipped with an ab crunch bench, wing attachment, exercise chart, training deck, nutritional meal-planning guide, plus access to 7 training videos, the Total Gym XLS is perfect for fitness buffs at any level. With no assembly required, you can save the hard work for the machine. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included training card deck, and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. All you need is 10-20 minutes a day, 3-5 days a week. Fit has never felt as good as it does with the Total Gym XLS Men/Women Universal Workout Machine with Ab Crunch Bench.

Review: Good Equipment for Toning and Improving Fitness - I've had my Total Gym for three weeks now and have been on it every single day; I was worried that it might arrive damaged due to all the complaints about that being an issue, but it was fine. It is heavy to schlepp up the staircase--get a friend or two if you can. That should be workout #1. It basically comes put together, but figuring out how to unfold it was a bit of a challenge. The accessories you take on and off as you do this exercise and that, which took a bit at first but I'm getting much faster with it. When I workout with the DVD I keep the control by me so I can pause and rewind if I get confused about changing the accessories or if it takes me longer than it takes the workout leader. As a 40something woman who does a lot of dog hiking and horse riding, I find that this works muscles that I do not use in my normal life. This is a good thing, of course, and why I got the TG in the first place. If you are someone who is in moderately fit to out of shape, this is a good piece of equipment to work out with; if you want to win body building contests I doubt this is your best choice. Even though I am fairly active when I started some of the shoulder and arm things I was really huffing puffing and cussing. The leg workouts I can set the TG at a higher intensity setting for a good workout; the arm stuff I set it at a lower incline since I am weak there at present. Squats and toe raises and whatnot I can do all the day long, but those straight arm pullovers and snow angels are EVIL. Which is the whole purpose of getting the thing in the first place. The set came with a DVD with 6 to 8 minute workouts and after three weeks of doing a single routine every day I am now bumping it up to two per session. For someone who is not ready to hang feet first and do inclined sit ups like nobody's business right out of the gate, this is a helpful start. It's enough to build without killing yourself and getting discouraged, and once it gets easy you can either double up workouts or else raise the incline (or both as you get fitter). There are also longer workouts on another two DVDs provided, but I am working up to that yet. My jeans are liking me better, for sure, and while I have not lost weight I have lost inches and can tell that the exercises are getting easier. I find that doing a short workout every day is much easier for me to keep on with rather than a bigger workout that leaves me sore every other day or three days a week. The TG XLS seems to be sturdy and is easy to use. The DVDs are clear and give good descriptions and advice while you workout. I have the wall poster up to check out and have done some workouts from the card deck provided as well, so even if you are not a follow the leader on the DVD type you can get a good workout plan put together.
Review: I Love This Machine - I will admit, I was put off by the price tag and did some heavy comparison to the much lower cost version by Weider. But in the end I opted for the real deal, and I'm glad I did. But first, here's a bit of background. I've never been the athletic type so I've always been on the heavy side. I knew I had to do something when I was outgrowing my cloths "yet" again (I had refused to go from a 2x to a 3x kind of guy). Over the years I've done free weights, had a walking regiment, and even did some aerobic DVD's but nothing seemed fun...so I never stuck with it. I was initially looking at getting the bowflex, but the assembly and room needed were big downers; so I started looking at the Total Gym. I read many reviews and watched youtube videos to get an idea what the hype was all about. I saw a huge variety of excersize's that looked fun and challenging, so I went for it. I've owned this machine for three weeks and can already see results. As a matter of fact, the Total Gym is addicting. I LOVE working out on this machine. My workouts range from 20-30 mins and consist of basic chest, bicep, back, squat and ab excersize's. You really can get a total body workout in less than 30 mins. By the time I'm finished with my workout, I'm panting and feeling greate. After three weeks I have tons more energy and feel a lot stronger. The machine itself comes fully assembled, and if you watch the youtube videos on setting up the total gym before it arrives, you can be ready to work out when it arrives at your front door. They do include a video on setup/take down that's worth watching, but youtube was enough for me. Setup was very easy and I was impressed with the quality of the machine. The track/slide motion is very smooth and they pulley mechanism looks to be well made. I recommend starting at levels 1 or 2 when your first get it and start working out as your body will go into muscle shock. After my first workout, I was sore the next day, but not enough to stop me from working out. Take it slow for a few weeks. The people on the commercial make it look easy, but they have been using the Total Gym for years. My wife really loves the machine too. She's just as hooked on it, and has her own workout regiment that she does every day. The Total Gym XLS was WELL worth the money and I highly recommend it. Its easy to put up, take down and use. We also have the Ab attachment, and I highly recommend this too! I do 30 crunches a day (starting slow and building up takes time) and see a BIG difference in my abs. My belly has shrunk, and my love handles are almost gone. My wife has noticed my chest is getting hard and formed, along with my biceps and triceps. This is a big confidence booster for me! While the Weider version has good reviews and may be just as good...opt for the real deal, you wont be sorry.

## Features

- Total Body Training: Experience the ultimate full body workout with this versatile fitness equipment designed for all fitness levels; With over 80 exercises to choose from, you can target every major muscle group, enhancing your strength, flexibility, and endurance
- Convenient and Easy to Use: Seamlessly transition between exercises with its intuitive design and make switching workouts quick and effortless with the included accessories
- Durable and Long-Lasting: Workout bench is designed to withstand rigorous use, ensuring long-lasting performance and guaranteeing enhanced safety during your workouts; Offers 400 lbs maximum weight capacity for extreme stability
- Superior Portability: Measures 19” W x 90” L x 43” H when fully open, providing ample space for a wide range of exercises; Conveniently folds to a compact 19” W x 51” L x 9” H, making it easy to store in small spaces
- Trusted Workout Partner: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment that helps users achieve their health and wellness goals

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00169CU66 |
| Best Sellers Rank | #386,462 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #203 in Home Gym Systems |
| Brand Name | Total Gym |
| Country of Origin | United States |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,561) |
| Date First Available | March 20, 2008 |
| Global Trade Identification Number | 07764457778990 |
| Handle Type | Fixed Handle |
| Included Components | Cables |
| Item Dimensions LxWxH | 90 x 19 x 43 inches |
| Item Package Dimensions L x W x H | 55.91 x 21.06 x 9.84 inches |
| Manufacturer | Total Gym |
| Maximum Weight Recommendation | 400 Pounds |
| Package Weight | 41.8 Kilograms |
| Part Number | P1037 |
| Size | XLS |
| Sport Type | Excercise & Fitness |
| Style | XLS |
| Suggested Users | "" |
| Tension Level | 400 pounds |
| UPC | 750258704457 |

## Product Details

- **Brand:** Total Gym
- **Color:** Black, Blue, Chrome
- **Item Weight:** 37 Kilograms
- **Material:** Steel, Aluminum, Iron
- **Product Dimensions:** 90"D x 19"W x 43"H

## Images

![Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 1](https://m.media-amazon.com/images/I/61OefSW-tTL.jpg)
![Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 2](https://m.media-amazon.com/images/I/61sbSDiDd6L.jpg)
![Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 3](https://m.media-amazon.com/images/I/71ABRIYMHfL.jpg)
![Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 4](https://m.media-amazon.com/images/I/71EoeAHhajL.jpg)
![Total Gym Home Workout Machine, XLS Exercise Equipment w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 5](https://m.media-amazon.com/images/I/71Oqzvd3MRL.jpg)

## Questions & Answers

**Q: Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so.**
A: We use the XLS every day since August 2014 and the wheels are like new.  No problems.

**Q: How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk.**
A: standing up in un used position (vertical) 22inches by 22 inches  in working position (horizontal) it is 7 foot 7 inches by 19 inches.  working position you need some room for the action of your arms about 6 additional inchesinches.

**Q: What is the warranty? I did not see it on the description.**
A: I don't know,  but I had something break and called Total Gym. I received it quickly without any issues.  Unless you abuse the machine there isn't much that can break. My issue was the plastic roller on the bottom of the stand.

**Q: Will this damage wood flooring?**
A: It might - but... The real issue is that it will slide along the floor as you use it.  It slides on my tile floor so I purchased the Total Gym mats to put under the legs.  You will need to purchase 2 mats - one for the  legs in the front of the machine and a mat for the legs on the back of the machine.  I would not use this machine without the mats to keep the machine from traveling.  I think the mats will protect your floors.  Not sure how "soft" your floor are.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Equipment for Toning and Improving Fitness
*by E***N on September 14, 2015*

I've had my Total Gym for three weeks now and have been on it every single day; I was worried that it might arrive damaged due to all the complaints about that being an issue, but it was fine. It is heavy to schlepp up the staircase--get a friend or two if you can. That should be workout #1. It basically comes put together, but figuring out how to unfold it was a bit of a challenge. The accessories you take on and off as you do this exercise and that, which took a bit at first but I'm getting much faster with it. When I workout with the DVD I keep the control by me so I can pause and rewind if I get confused about changing the accessories or if it takes me longer than it takes the workout leader. As a 40something woman who does a lot of dog hiking and horse riding, I find that this works muscles that I do not use in my normal life. This is a good thing, of course, and why I got the TG in the first place. If you are someone who is in moderately fit to out of shape, this is a good piece of equipment to work out with; if you want to win body building contests I doubt this is your best choice. Even though I am fairly active when I started some of the shoulder and arm things I was really huffing puffing and cussing. The leg workouts I can set the TG at a higher intensity setting for a good workout; the arm stuff I set it at a lower incline since I am weak there at present. Squats and toe raises and whatnot I can do all the day long, but those straight arm pullovers and snow angels are EVIL. Which is the whole purpose of getting the thing in the first place. The set came with a DVD with 6 to 8 minute workouts and after three weeks of doing a single routine every day I am now bumping it up to two per session. For someone who is not ready to hang feet first and do inclined sit ups like nobody's business right out of the gate, this is a helpful start. It's enough to build without killing yourself and getting discouraged, and once it gets easy you can either double up workouts or else raise the incline (or both as you get fitter). There are also longer workouts on another two DVDs provided, but I am working up to that yet. My jeans are liking me better, for sure, and while I have not lost weight I have lost inches and can tell that the exercises are getting easier. I find that doing a short workout every day is much easier for me to keep on with rather than a bigger workout that leaves me sore every other day or three days a week. The TG XLS seems to be sturdy and is easy to use. The DVDs are clear and give good descriptions and advice while you workout. I have the wall poster up to check out and have done some workouts from the card deck provided as well, so even if you are not a follow the leader on the DVD type you can get a good workout plan put together.

### ⭐⭐⭐⭐⭐ I Love This Machine
*by R***R on December 9, 2011*

I will admit, I was put off by the price tag and did some heavy comparison to the much lower cost version by Weider. But in the end I opted for the real deal, and I'm glad I did. But first, here's a bit of background. I've never been the athletic type so I've always been on the heavy side. I knew I had to do something when I was outgrowing my cloths "yet" again (I had refused to go from a 2x to a 3x kind of guy). Over the years I've done free weights, had a walking regiment, and even did some aerobic DVD's but nothing seemed fun...so I never stuck with it. I was initially looking at getting the bowflex, but the assembly and room needed were big downers; so I started looking at the Total Gym. I read many reviews and watched youtube videos to get an idea what the hype was all about. I saw a huge variety of excersize's that looked fun and challenging, so I went for it. I've owned this machine for three weeks and can already see results. As a matter of fact, the Total Gym is addicting. I LOVE working out on this machine. My workouts range from 20-30 mins and consist of basic chest, bicep, back, squat and ab excersize's. You really can get a total body workout in less than 30 mins. By the time I'm finished with my workout, I'm panting and feeling greate. After three weeks I have tons more energy and feel a lot stronger. The machine itself comes fully assembled, and if you watch the youtube videos on setting up the total gym before it arrives, you can be ready to work out when it arrives at your front door. They do include a video on setup/take down that's worth watching, but youtube was enough for me. Setup was very easy and I was impressed with the quality of the machine. The track/slide motion is very smooth and they pulley mechanism looks to be well made. I recommend starting at levels 1 or 2 when your first get it and start working out as your body will go into muscle shock. After my first workout, I was sore the next day, but not enough to stop me from working out. Take it slow for a few weeks. The people on the commercial make it look easy, but they have been using the Total Gym for years. My wife really loves the machine too. She's just as hooked on it, and has her own workout regiment that she does every day. The Total Gym XLS was WELL worth the money and I highly recommend it. Its easy to put up, take down and use. We also have the Ab attachment, and I highly recommend this too! I do 30 crunches a day (starting slow and building up takes time) and see a BIG difference in my abs. My belly has shrunk, and my love handles are almost gone. My wife has noticed my chest is getting hard and formed, along with my biceps and triceps. This is a big confidence booster for me! While the Weider version has good reviews and may be just as good...opt for the real deal, you wont be sorry.

### ⭐⭐⭐⭐⭐ Review
*by M***N on March 13, 2024*

This is perfect for what I Need gives me a great workout easy to set up aswell

## Frequently Bought Together

- Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart
- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-14*