Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Great book! Thank you! I bought this because my daughter (first year of college) said she had wanted to read it. She has different workloads in her life with school, work, and being on her own. I thought I’d surprise her, and when I received it, I found myself reading it and trying some of the exercises. Each turn of the page is a simple activity you can do to realign your mind to help with focusing yourself back to a mindset of less worry, stress, and to help be a better you. The book is not a long-wordy self-help book, but rather a book that you can keep with you and use throughout the day to help get back on track mentally. I found myself just flipping open the book and just doing that particular exercise I opened the book to. It only took a few minutes and it made an amazing difference in my day. Later, during my lunch break, I did it again, just flipped open the book and did the 10 minute exercise that it opened to. This book is not just for teens. This really would be perfect for anyone that feels like they don’t have enough time for themselves and need to get their mindset back on track and face their busy (or not so busy) worlds.

Mindfulness is important for everyone, especially teens. Made it a "subject" for school and this is a great resource

This is a fantastic resource for young people looking to cultivate a sense of calm, focus, and emotional well-being. The book is well-structured, offering easy-to-follow mindfulness exercises that can be done in just 10 minutes each day. This makes it perfect for busy teens who may have packed schedules but still want to improve their mental health and emotional resilience.

Nice

Book was a gift for one of my granddaughters. Excellent messages. I pray she keeps this book and reads it on occasion.

My granddaughter loved this. She was the one who told me about it.

This book contains great strategies for mindfulness for people of any age. The book is made up of four types of exercises (Calm, Focus, Reconnect, and Respond) and the exercises are sorted by times of day-morning, midday, and evening with a corresponding color for each type of day (yellow, orange, dark orange). I do wish the colors were a bit more distinctive, but no big deal as most of the exercises can really be done at any point in the day. I have been using and teaching the butterfly hug exercise and look forward to delving into some of the other practices. Some are a bit more cute (ie stand like a superhero) but most would be appropriate for any age group, even adults!

I bought this for my granddaughter who just turned 13. It is in a format that appeals to young girls. It doesn’t talk done to them and is age appropriate. I think it will be a good go to when they are faced with hard decisions.

Seems to be helping the kids

This is a great book for self development of life from teens to adult. We don't learn all these things in school to prepare students for examinations and life beyond. The book shares many techniques in life such as to remain calm in case of panic or adversities. Mind mapping is also taught how to improve your life forward and the expectations, and preparations. My professor taught me mind mapping and I use this technique till today 48 years on. And events go well as plan with less surprises. The book teaches about focus on examination, mindfulness, and simple meditation as an exercise and others. In life we need to learn these techniques to keep moving forward with less stress, relax and keep going no matter how slow we are to complete the job. I bought this book as a gift for a teenage to help him preparing for his examination and life beyond..

I bought this book on spec to help a young teenager struggling with anxiety issues. It is absolutely BRILLIANT and exactly what I was looking for as well as being pitched absolutely perfectly for this age group! The book is beautifully laid out, straightforward, concise, engaging and usable (without the annoying Americanisms of many self help books! ) which is crucial as anything drawn out easily causes this age group to switch right off. It’s also perfect for a teenager to use on their own if necessary or in conjunction with a talking therapy. Am beyond delighted to have found this so easily and as a regular user of mindfulness and meditation myself, it totally surpasses my expectations as an introduction for this age group. A fantastic resource for any healthcare professional to recommend to a young or even older person!

It is an extraordinary book destined to adolescents , useful, easy, helpful very educacional and practical. Please purchase it, in that difficult stage of life, one needs a guide, an schem to give answers and method to feel better.

Prompt delivery. Great condition. Very happy. Great book for teens.