--- product_id: 1476253 title: "CAP Power Rack Stand with Pull-Up Bar, 500lb Capacity" price: "68013 kr" currency: ISK in_stock: true url: https://www.desertcart.is/products/1476253-cap-power-rack-stand-with-pull-up-bar-500lb-capacity store_origin: IS region: Iceland --- # Compact 45.67x50.79x85.43 in footprint Adjustable bar catches & built-in storage 12- & 14-gauge steel frame CAP Power Rack Stand with Pull-Up Bar, 500lb Capacity **Price:** 68013 kr **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game with power, precision, and pro-level versatility! ## Quick Answers - **What is this?** CAP Power Rack Stand with Pull-Up Bar, 500lb Capacity - **How much does it cost?** 68013 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/1476253-cap-power-rack-stand-with-pull-up-bar-500lb-capacity) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Savvy Powerhouse:** Compact design fits seamlessly into your home or garage gym without sacrificing functionality. - • **Versatile Training Hub:** Overhead bar supports pull-ups and anchors for suspension straps, expanding your workout possibilities. - • **Organized & Secure Setup:** Integrated bar and plate storage plus floor anchors keep your training space tidy and stable. - • **Customizable Barbell Positioning:** Adjustable bar catches let you dial in the perfect height for squats, presses, and curls. - • **Engineered for Strength & Stability:** Reinforced steel frame with double-gusseted uprights ensures rock-solid support for your heaviest lifts. ## Overview The CAP Barbell Power Rack FM-CS7000F is a compact, heavy-duty strength training station built from 12- and 14-gauge alloy steel with reinforced uprights. Designed for home or garage gyms, it supports a wide range of exercises including squats, presses, curls, and pull-ups. Adjustable bar catches and built-in storage optimize workout efficiency and space management, making it a top-rated (#1 in Strength Training Power Cages) choice for serious lifters seeking durability and versatility. ## Description ############################################################################################################################################################################################################################################################### ## Features - SPECS - Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb - CONSTRUCTION - The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds - MULTIPLE FEATURES - (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell - RELIABILITY - Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability - TRUST - Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00HYQP72O | | Best Sellers Rank | #3,635 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Power Cages | | Brand Name | CAP | | Color | Carbon | | Customer Reviews | 4.5 4.5 out of 5 stars (4,581) | | Date First Available | January 16, 2014 | | Included Components | Power rack | | Item Dimensions LxWxH | 45.67 x 50.79 x 85.43 inches | | Item Package Dimensions L x W x H | 47 x 12 x 5.5 inches | | Item Weight | 54 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Alloy Steel | | Model Name | FM-CS7000F | | Number of Items | 1 | | Package Weight | 28.12 kg | | Part Number | FM-CS7000F | | Size | Power Rack | | Sport Type | Exercise & Fitness, Weightlifting | | Style | FM-905Q Carbon | | Suggested Users | unisex-adult | | Warranty Description | 30 Day manufacturer | ## Product Details - **Brand:** CAP Barbell - **Item Weight:** 54 Pounds - **Material:** Alloy Steel - **Product Dimensions:** 50"D x 46"W x 85"H - **Style:** FM-905Q Carbon ## Images ![CAP Power Rack Stand with Pull-Up Bar, 500lb Capacity - Image 1](https://m.media-amazon.com/images/I/61kF-geSnNL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Does the squat rack go down low enough to use as bench press?** A: Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in. **Q: Is the rack stable enough for pullups and toes to bar? Thanks!** A: True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down. **Q: does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600** A: Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined. **Q: Can this rack support rings and 245 lbs for dips...** A: I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit. ## Frequently Bought Together - CAP Barbell Power Racks and Attachments - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options - CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/1476253-cap-power-rack-stand-with-pull-up-bar-500lb-capacity](https://www.desertcart.is/products/1476253-cap-power-rack-stand-with-pull-up-bar-500lb-capacity) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-11-12*