LEGION Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy (Fruit Punch, 30 Serve)

Recharge is THE best post workout supplement I have ever had. I say this anytime I talk about Legion, but I have to stress especially with this product, that I am so appreciative of its minimal ingredients. I have a very sensitive gut, and Recharge (3 weeks in) has yet to give me any adverse effects. As with anything, you should take it as directed (as this was what the product was intended for). My biggest problem when it comes to working out is consistency. I will often get 3 days in, take my rest day, then another, then another, and then I haven't exercised for a week (or more). When I really started analyzing what was wrong it was that my recovery seemed quite slow. I did about a month of research and settled on Recharge. I would try it out and see if it helped. Happy to report that for the past 3 weeks (since using this thing), I have yet to lapse in my workouts. I take my rest days and recover, and I'm good the next day. I'm recovering faster and making bigger gains, and I don't feel like garbage. It should be noted that any supplement by itself cannot cure a poor diet or lifestyle. I eat well, use portion control, and try for 8-10 hours of sleep each night. Even with that, before weaving Recharge into my routines, I was not able to maintain my workout schedule. Now I can, and I'm building up from here. After literal years of getting on and off the horse, it feels so good to be able to maintain and step closer to my fitness goals. Stay strong. Live long. -Adamus PS: Fruit Punch tastes great. Mix it with water and it's no problem.

I ordered this because I knew that I was going to start increasing my efforts in the gym several months after a rotator cuff surgery. It arrived just as I started moving from bands and machines etc to empty bars and small dumbbells and the like. I have to say that I really feel the prime effect of taking this is to reduce the soreness that comes with using muscles in ways they haven't been used in some time. Some folks call it DOMS. I can't say for certain that it definitely helped me build any more muscle then I would have from the exercise alone, however several people have commented that I'm looking leaner and one person even called me buff, quite a surprise. ONE CAVEAT: you want to make sure you are well hydrated and stay hydrated using this product. If you do, everything I've seen says it's safe to use. If you don't, you risk developing a kidney stone, so make sure you stay hydrated at all times (and if I am correct, this applies to all forms of creatine, not just the Legion brand) The flavor is good - really as good as I could expect from a product the touts the use of natural flavorings as opposed to artificial ones. I generally mix it with at least 14 oz of water in order to make sure that it mixes in quickly without having to shake it excessively. It seems like a pretty good deal, though I would rather have been able to buy the larger bottle. I have really liked the products I have bought from Legion Athletics so far. I have not checked it out yet, but today in the podcast, Mike Matthews said every product has the quality/lab report for the most recent batch on its page. Definitely with a look, heading there later tonight.

Great product with impressive results if you're consistently pushing your body to new limits with your workout. Obvious muscle building benefits overnight, and treatment for DOMS kicks in quickly. Definitely repurchasing. Tastes great, too!

I use this after any high-impact cardio workout or after lifting/circuit training. It definitely helps with post-workout soreness. It mixes well (I use a Blendjet 2 to mix it, and there are no lumps left after the 20-second cycle). I have not tried just putting it in a water bottle or shaker cup and shaking it though, but with something like a small blender it mixes fine. The fruit punch flavor tastes pretty good although it is not as good as the original P90X post-workout drink that they sold when the program first came out, which tasted like a creamsicle. But, this is a bit less expensive than that was, and gets you more servings than that did. And, it is not loaded with sugar like some post-workout powders are. I definitely recommend it.

I want to start by mentioning that I've been around gyms for almost a decade but not straight. Let's say I have lifted for a couple of years if you piece all the times I've trained weightlifting. During that time, I have taken lots of different supplements, protein powders, creatines, NO2, etc. and i can confidently say that NON OF THEM have done the job like Recharge and with only 1 scoop!!! I loaded for the first week and now I'm on the maintenance dosage of 1 scoop per day and this thing is awesome. I was once searching in internet for weightlifting advice since i was looking for something different and I found muscleforlife.com. I started digging into Mike's stuff and just by following simple steps of training and dieting I was able to drastically improve my physics. I completely gave a twist to my weightlifting routine following Mike's articles and my life have changed for good. I'm more lean than ever before (still some fat to drop but I'm on track), better workouts, more energy on the gym and this product has help me in meeting my physical goals. Great product that I recommend to anybody I see. I even drink it as my drink with my post-workout meal. The taste is AMAZING and doesn't bug my stomach at all!! If somebody ask me about my workouts, I send them straight ahead to muscleforlife.com and legion.com. Thanks Mike on putting out great supplements.

This tastes really good! Having flavored creatine is the only way I've been able to take it consistently for the last 6 months or so, and I absolutely notice a difference. Tastes great, mixes easily, effective. I've had both the Fruit Punch flavor and the Strawberry Lemonade -- both are great but I'd pick Strawberry Lemonade out of those two! Legion makes great supplements, really pleased with what I've tried so far.

I have tried many other brands, but this one out does them all. feel i get the most pump in my workouts using this and gives me great energy that i need to get through my intense hour and a half workout. You can not get results without replenishing your bodies needs. This is where this comes in big time! It makes you have an awesome recovery time! I take a scoop right when i get up to get me going on a good start and then put another scoop to a gallon of water when working out! this is a great technique to get gains! The flavor is also awesome, even when adding one scoop to a gallon of water the taste is still delicious. A little bit about Legion- branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. Legionalso increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, Legion not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis!

This supplement is easy to mix, and tastes nice. I believe it will contribute to your health after your workouts. The mix of the supplements should help build strength and endurance which helps in any physical activity. I have had no side effects of any sort with this product and will continue using this supplement in the future.

I love this, from my experience it does help my recovery. I found when I don’t take it I’m a little sorer and it helps regulate my energy better, throughout the day. From my own limited research I believe the doses of ingredients are in generous amounts and so an effective formular.

Mixes well and effects after a week feeling stronger but taste isnt good. Good price

This product contains an ingredient called ‘silicon dioxide’ which causes adverse affects on the liver and gut, I have just had a blood test result saying I have a problem with my liver that I never had before. I would not recommend this to anyone.