How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout, Hardcore Workout Plan, Diet Plan with Nutritional Values, Build Quality Muscle

Solid training tips, workouts, and diet. Definitely happy with this little book!

I am not relying on the diet, but the workout is great. I wish the option to upgrade the exercises in the future was described, so you will need to use your knowledge to keep the workout up-to-date. Otherwise, it delivers.

It gives you an in depth workout and gives you examples what you need to eat. The workout is only for two weeks and expects you to conduct 15 plus chin ups and it doesn't have any diagrams to show the proper way to conduct the workouts. In my opinion it's a little short.

I'm starting my first season of rugby this year, and I saw this book was advertised as having some of the best ways to get in shape for rugby. I bought it thinking it would have detailed explanations on key exercises and maybe some tips and tricks on how to improve my game. What I got was a 40ish page booklet with nothing but generic workout routines and a very basic diet plan, both of which could be outclassed by the most basic of internet searches. I got fleeced, don't fall for it like I did. The one good thing I can comment on was a halfway decent nutrition estimation in their diet section. That's about it...

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Not quite what I was looking for. It is a great book if all you want are menus and workouts

This was a great book to start to get me a actual routine workout and eating plan. Looking forward to some gains!!

Very little here. The good idea fairy whispered "self publish my workout plan, ya, great idea!" Try Joseph Correa's The Complete Strength Training Workout Program for Rugby: Increase power, speed, agility, and resistance through strength training and proper nutrition, or even 2007 Rob Price's Ultimate Guide to Weight Training for Rugby. Both books are well steeped in fundamentals, science, and knowledge of what rugby requires. M. Laurence's vanity project has very little value or depth.

This book gave me exactly what I was looking for to try and bring my rugby fitness to the next level. Good layout makes it clear to understand and follow

Very poorly printed. Exceptionally generic weight training plan that you could find on the internet. Don’t waste your money.