6-Minute® Diary Pure – 3-Million-Copy Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness

This is my third and I’m forever grateful for this perfect journal. Thank you

The 6-Minute Diary really is a diamond. I have and will continue to recommend this beautiful, well written and thought-provoking book to everyone. In today's society where pressures are high, life seems to be the better of so many of us. Taken seriously, this fantastic diary helps you reflect and move forward in all of the positive areas of your life. Everything from the weekly challenges to the monthly review has been designed with great care. I have sampled many products focused on self-development, always searching for the one that resonated with me and the 6-Minute Diary hits all of the criteria needed to take you from where you are now to where you want to be. The simple format works perfectly for any individual in any situation leading any life. There is always something to learn here. After completing the first diary, my partner and I are now working through The Follow-Up Version. We will continue to follow the path laid out by the author, Dominik Spenst, and enjoy and appreciate the changes our lives now have because of his hard work.

Love the ease and preciseness of this journal. Great useful notes interspersed throughout, so you don’t actually need the bigger version (I’ve used journal previously anyway) Great quality, feels sturdy and good paper thickness. Feels more expensive than it is (although I’ve noticed price has increased slightly since I bought) Fast delivery

Excellent way to focus and motivate ur day

When this diary first arrived I was initially a little disappointed at the size (I thought it would be slightly bigger). However, since then I have come to love this little book. In the past I have not been very diligent with journalling, and when I purchased this I didn’t think I would write in it daily. However, I genuinely look forward to writing in this every morning and evening and keep it next to my bed. It brings me so much joy and comes with lots of lovely information and tips. I was initially a little concerned that the linen cover would get dirty quite quickly, however then I read page 8 and fell in love with my little diary all over again (you’ll see!). Would highly recommend as a gift to either yourself or a loved one 💕

I had looked at lots of different journals, I just wanted something simple to start with. This one was a bit more expensive than some of the others but I'm so glad I bought this one. Its great quality, so simple to use and I already feel that I'm making positive changes and choices in my life, guided by my journal. Thank you.

This was a gift to another. I've used the Clear Journal (Baron Fig) by James Clear and it's also excellent. I recommend you also give it a try. Personally, however, though I've recently started using the 6MD, I prefer it. I find it is structured in a way that favours consistency and ease of use and tracking. Both journals have their place and I recommend anyone interested and even uninitiated to give each a try, one after the other; experiment and see which one suits you best. There's a significant preface component, briefing you on the research science and wisdom behind 6MD, but it's worth reading and will help set your 'mental stage' and orient you towards how to get the most use and value from your journal! So far, I love it and the first weekly exercise was unexpectedly profound. I look forward to using it each day. Best of luck on your process!

So good I love this and use it regularly

Great gift! Love how it explains everything before you use it. Would definitely recommend.

This is my 3rd time buying. I have been using this journal for almost a year. I started during a really stressful and difficult period of my life. It really helped me to focus on a few things every morning and evening and to live in the present, be mindful about daily occurrences. It also helped me get rid of a few bad habits, limit my screen time at the beginning and the end of the day. It also provides extra information about phycology and habit formation. Thank you for this excellent product. Would recommend to anybody who has a lot of random thoughts scattered in their mind to help organizing and focusing on what's important.

Es una maravilla para organizarae en el día a día, apuntar todo lo que tienes que hacer, además de ponerte una frase positiva cada día, que escribar tu una, por lo que estas agradecd@, lo bueno que has hecho en el día, lo que rienes que mejorar y de lo que estas orgullos@, que fantasía, me encanta muy recomendable

I have no words to express how happy and grateful I am to have found this journal. I was using another one, but this is something else—super wow! It makes you reflect every day and pay attention to the little things we often overlook. Highly recommended, I already bought my second journal!

Meraviglioso, più bello dal vivo