Biggest Loser: Weight Loss Yoga [DVD]

I have never really done yoga before, and was looking for something that wouldn't be high-impact, but would help me see results. I searched through several different yoga videos before opting for this one. After doing it a couple times, I'm so happy with the choice I made. This is exactly what I was looking for! I have heard before that you really need to be in a live class to learn yoga properly to make sure you didn't hurt yourself and to get the most out of the workout. As a yoga beginner, I was worried that I wouldn't be able to find a video that would truly teach me how to do each of the poses. I feel that Bob Harper does a great job guiding you through the exercises and providing guidance / correction tips throughout the video. As you work through, make sure you keep good form. Watch Bob and listen to his instruction, and you should be fine! I haven't watched Biggest Loser in years, but I do love that former contestants are featured in the video. They're not professional athletes or models or fitness video extras... they are real people and they're not perfect. They don't get every pose 100% correct from the start, and it's helpful to see Bob correct them as he walks around. Don't get me wrong, the extras aren't all over the place, but the minor corrections that Bob offers is exactly what I needed to be able to get the most out of an at-home yoga workout, as I realize positions are key to yoga success. There are also a number of different modifications for each pose / exercise, so you can tailor to your needs. I've only done the workout a few times, so I can't comment on the "weight loss" potential of it, but it is a great low-impact, strength workout that I think will really help to build / maintain a strong and flexible body. I'm excited to incorporate this into my regular routine! I wanted to specifically comment on one review that I read as I was searching for a yoga video to buy. One reviewer claimed to be a trained dancer who somehow injured herself / tore something doing this video because Bob had you bouncing in and out of warrior pose (I'm typing from memory, so this may not be the exact review comment, but close based on my recollection). I honestly have NO IDEA how this could happen. This is yoga. There are no fast movements and certainly no bouncing in and out of poses. There are a few parts where he has you do warrior and then straighten the front leg, hold it for a few seconds, then drop back down. But I can't imagine a scenario in which Bob's instruction would lead someone to injure themselves during this exercise. I just wanted to make it clear that there don't seem to be any injury-inducing moves / poses in this video, because that particular comment almost made me not buy this! Also, I should note that there are four clear sessions that you can jump to in order to customize your workout if you want (core, strength, weights, cool down). I stream it on the Roku, so I'm not quite sure how to do this easily, but I intend to use the full workout so that's not something that is a con for me. Perhaps there is an easy way and I just don't know about it yet! I would definitely recommend this for a yoga beginner, or just someone looking for a lower-impact strength training workout to incorporate into their routine. Very happy with my purchase!

If you are looking for a workout that is challenging, fun, and not the typical instructor screaming at you while doing a million squats and lunges, then this is for you. As you may be able to deduce, I am the kind of person who really dislikes traditional workout programs like aerobics and boring weight-training routines. Therefore, I've done the 10 Minute Solutions Pilates video series for my strength training needs for a very long time (highly recommend those as well), but have gotten a bit bored with them and was looking for something new. This video was exactly what I was looking for. I am a slender person in my early 30s who, while admittedly have been fairly inactive for the past few months, is in decent shape. But even for someone like me, the Yoga Level 1 routine had me shaking within minutes. My butt and thighs were on fire! IMO, holding yoga poses is so much more effective (and low-impact) than squats and lunges. I could really feel deep into the fiber of my muscles while doing warrior I & II, whereas with squats and lunges, I just feel it more in my knees. Bob is a great fitness instructor and is motivational without being annoying or cheesy. He also keeps the workout moving - giving you no time to rest - which is the key to an effective weight-loss workout. I wasn't sure I could go on to Level 2 since I was shaking so much from Level 1, but tried it anyway. It is a combination of pilates & yoga ab work, which I have been doing for years, so it was all familiar to me - yet still challenging, and I could definitely feel it my core. I am sure that if used 3-4 times a week, this video will be a very effective way to firm up in no time. One last word to the reviews where people say this is not yoga. Yes, it is. In Level 1, he's using all traditional yoga poses. What about this is not yoga? Yes, Levels 2 & 3 are more focused on a hybrid of pilates & weight lifting, but so what? The title of this video is "Weight Loss Yoga", not "Classical Yoga". The title itself is obviously implies a different take on it, as does the fact it is featuring a trainer from the Biggest Loser. It's helping people lose weight and firm up by using some basic fundamental poses of yoga. If you want something that is straight, classic yoga, buy a DVD that actually proffers that. There's tons of them on Amazon.

I have a knee injury that prevents me from doing a lot of exercises such as running or climbing, however I recently took a yoga class and found it helped with the pain. Because of the cost I decided I might try and do it at home, so I decided to purchase this dvd. I've watched a few seasons of the biggest loser and knew that Bob was pretty keen on yoga and I thought it would be a safe purchase as I already know his workout personality from the show. On the dvd his instructions are quite clear unlike other yoga dvd's I have tried in the past. I was looking for something that wasn't too intense as my goal was to strengthen my leg muscles while avoiding further injury to my leg. However I can happily say this was still challenging. I have done the workout level 1 about 4 times now and have already seen results. My arms have become more toned, my back feels great and my posture is better too. I have been on a clean diet for the past few months but with this dvd my results are making me feel like it's really worth it. If you are new to yoga, haven't practiced in a while (like me), or are looking for something that will last a while this is a good choice. I think this workout would be great for men who are a little weary of yoga as well as there are 3 or 4 guys doing the workout too. I like how you can customize the workouts so I usually do a warm-up, level one, and cool down, but you can adjust it based on your level and how much time you have. I think another good thing is that while I found the workout challenging at first, I am definitely getting used to it and think after 2 or 3 more times I will be ready to take on level 2. It isn't like some workout dvd's where I feel it takes me forever to advance to the next level. All in all, this was well worth the $10 I spent and much cheaper than the classes I took that were basically the same thing. I would say the only benefit a class would have over a dvd like this is the instructor personally correcting your form (as long as the class isn't too big!).

I got the streaming version of this DVD so I could easily access it wherever I went. I originally purchased it to switch up my routines with other workout videos. I am a big Jillian Michaels fan and mostly rely on her stuff, especially No More Trouble Zones and the 30 day shred, but wanted to add something extra to the routine. I also have become a big believer in yoga to help with overall conditioning and strengthening. I recently completed a marathon without injury and attribute a steady rotation of yoga and weight exercises to escaping injury-free! This DVD mixes in yoga and weights - particularly exercises that use your own weight for strength training. There are lots of planks and push ups in this work out, which is what I need (even though I hate them oh-so-much!). There are a few things that really annoy me with the DVD (especially after you have been through it over and over again). Bob messes up his instructions a few times so you just have to correct yourself or remember the mistake the next time you do the workout. He also will occasionally offer countdowns (like "4 more seconds") and then talk for a bit longer before he begins the countdown. If you are like me and are dying in a pose this can lead very quickly to resentment and other not-so-nice thoughts! All of that aside, you do get a good workout! I don't agree that he emphasizes form enough - I have other DVDs that make sure you are following safer yoga techniques with form and breathing, but just listen to your body and remember to breathe throughout. Finally, I started this workout before I became pregnant, and it's actually one of the workouts I have been able to continue with. I'm now at 20 weeks of pregnancy and still feel comfortable doing the majority of the workout. I do cut out some of the floor exercises just to be safe, and I take quick breaks if I feel like I'm overworking myself. But the areas worked on this DVD are invaluable for keeping up fitness for pregnancy, and the workout is low impact. I am hopeful to continue this DVD for as long as I can to keep some tone and also support my muscles and posture. So far I have largely avoided a lot of the aches and pains with pregnancy (knock on wood!), and I attribute that to staying active with a blend of strength, flexibility, and cardio.

I didn't think it was possible to love a workout, but I seriously love this workout. I have years of experience taking classes, working out at gyms with and without trainers, and for several years I taught ballroom dance. My exercise experience is varied. What I like about this DVD is that you get a good cardio workout without feeling nauseated and like you need to stop. Also, your muscles get a crazy good workout and you hold the poses long enough to really feel your muscles working and start to get shakey, and then move onto the next move without maxing out and needing to give up. The format of the DVD is excellent. You get right to the main menu without a lot of waiting, which can kill workout momentum. The main menu allows to select from a preset workout, or to customize your workout. Choosing a preset workout will take you to a list of weeks: Weeks 1-2. Weeks 3-4 etc. Customizing a workout will let you choose from a warm-up and several levels of increasingly difficult 15-20 minute workouts. The preset workouts are a combination of the warm up and the varying intensity workouts. You can choose to watch the videos with music and voice instruction, or just music. The instructor is energetic without being embarrassing or overly enthusiastic. His team working out behind him is of varying body weights and muscularity, so you don't have to watch a bunch of super fit people ease through moves that you find challenging. Some of his team can only do parts of a move and others are doing the hardest version of the move, so you can see what a pose looks like ideally. The pace of the workout is great; you get a good stretch, appropriate warm up without spending an excess of time warming up, and again- the poses are held long enough to really feel a burn and get shakey but not so difficult that you want to give up. This DVD can truly be used for beginners to advanced workout enthusiasts. Because of the subtlety of the music and the normalcy of the instructor, this DVD seems like it will appeal to men and women as well as those who want a lot of energy and those who want something mellow. All around a fantastic workout.

Cons This is more like a workout routine than a yoga one. The music is not very soothing and it is not vinyasa or hatha yoga. In addition, I wanted to this workout in the morning before work, and the 1 hr and 5 min is a long time to fit into an already cramped morning routine. Pros The work out is explained well and is challenging for a person who hasn't done yoga or Pilates in about 10 months. It focuses on core, which is a problem area for me as well as many others. I feel like I will see an improvement in my core strength and balance using this program, but the results won't be visible in my bikini. I have combined this work out with an 1100 calorie diet, and will give it the 6 weeks that is recommended in the description, but as I said I would be happier with a 30 min morning routine and a 30 minute evening routine for the sake of time

I have been active on and off for the past five years, having been on track and cross country for most of my high school life back in the day. Now pushing 40, its a lot harder to get back into my size 25s. Comfortably in 26's, I was looking for something beyond the breathing and relaxing yoga dvds I had been using. This one is perfect. I realize its a little old, but Bob has always been a likable guy to me so I gave it a try. It breaks it down into three levels. You start with level 1 (about 40 minutes) and then as the weeks progress, you work yourself up to level 3 (which takes all about an hour). I took my time getting used to level 1 and on those days I just want a quick work out, that's all I do. But on weekends, I do the level 2 and 3. 2 being my favorite overall. It has been over 6 weeks and people have commented on how great I look. You really don't realize how many areas in one you are working out at once. Just remember to try and hold in your stomach as much as you can during this. I kept forgetting! I did find using a mat was helpful at home as the rug was slippery. Items you can buy for this, but not necessary, a small water ball and light dumbbell weights (3-5lb is fine). He mentions using a Boot Camp dvd as a compliment (now I know it is also a strategy to sell more...) but I am going to see what else he sells. I think I am liking his method and the convenience of doing this at home to fit my schedule. I don't like going to classes where its hot and crowded. If you are looking for a simple relaxing yoga (to help you sleep, etc), then I would suggest getting Yoga for Beginners and Beyond by bodywisdom media (dvd). It has low production value, but I really like how she gives you the option of doing morning yoga to wake you up or night yoga to wind down.

I have tried alot of workout videos and none of them have ever been able to get me past the fact that I just hate working out. I hate it. I hate doing it, and being sore the next day makes me wish I never had. But it's only the first day with this video but I think I may have finally found a program that I can succeed with. I feel tired and energized at the same time, and that wonderful looseness that comes after yoga makes me think I probably won't be regretting this tomorrow. This is a routine a beginner like me can handle, but I doubt even seasoned fitness fanatics would be able to say it's not a real workout. Bob is so much less annoying than the ultra-perky workout divas I'm used to, and the fact that he has people of all different levels of fitness doing the exercises with him makes me feel so much better. At least I know I'm not the only one shaking like a leaf trying to hold some of these positions. He provides great options for weaklings like me to build up their strength, and advanced alterations for the more hard-core buyers. I've checked out the different stages of the workout and they all seem logical and challenging without being too intimidating. It's definitely a routine I can grow into. One further thing I like about this video is that it doesn't send me into an asthma attack like most cardio based weight loss routines do. I could push through the difficult, strength-testing parts more easily because I wasn't also struggling to breath. I was sweating, my muscles were burning, but my lungs were working just fine! I'm so excited to keep going with this program!

I own all the biggest loser workouts and i was praying that bob would bring out a yoga one, thankgod he did!!! i have done lots of yogas dvds and pilates but never enjoyed one as much as this!!! there are 3 levels, a warm up and cool down, and extra's like trainer tips. i did all three levels my first time and my god do i feel like i have had a workout-love it. i also purchased the bootcamp dvd too so ill be reviewing that soon!!! would highly recommend

I just recently became interested in Yoga. I'm a huge fan of The Biggest Loser show and love Bob and Jillian so when I saw he offered a Yoga DVD I thought I would try it. I really like it because there are different levels you can work towards completing and Bob (as you know) is a wonderful instructor...you really feel he is speaking to you. The assistant participants on this DVD are actually the Biggest Loser contestants so it's nice to see everyone of different shapes and sizes working out with Bob. The DVD is simple to follow,not time consuming and allows you to set up your own personal workouts. I would definitely recommend The Biggest Loser Yoga Workout DVD...I found it challenging but not overwhelming that I would give up.

Diese DVD ist für den amerikanischen Gebrauch vorgesehen und kann ich sie daher leider nicht in meinem DVD-Player abspielen! In der Produktbeschreibung sollte dies zumindest erwähnt werden.

The item was in execellent condition. Excellent service. And the material was really fabulous and gave you a strainous workout using just your own body weight. I highly recommend this yoga DVD.

Infectious enthusiasm, a low price and you can customise your workout. The whole thing is 55 minutes - good value for money.