Ancient Nutrition Methylated Multivitamin for Men | Vitamin D, C, E, Methylated B12, Zinc, Magnesium, Supports Healthy Immune System and Bone Health, 90 Count

Wonderful product, easy to swallow no side effects after a few days I'm feeling the results 😁😁😁😁

Bought these for my husband because he travels often and would come home sick from something anytime he had to go through an airport. He's been using these daily for about 3 months now, got sick only one BUT instead of symptoms for a week he was over it in 2-3 days! That was during the first month he started taking them, so far he has not gotten sick since. Safe to say, these higher quality capsules have substantially improved his gut, therefor his immune system is now working better.

*From my research* (I am not a doctor or nutritionist or anything of the sort) The recommended daily supplemental dose of vitamin A (for an adult male/female) is 700mcg to 900mcg. The tolerable daily intake level is around 3000mcg, a variation of these supplements are just under that. However, the vitamin A here comes from beta-carotene. I switched to the fermented multi which contains less vitamin A. Some of the other vitamins are on the higher side as well. B vitamins are water soluble, so beside B12, your body doesn't normally store these. Yet, it's something to consider if you’re taking additional supplements, especially with the vitamin D. Overall, I appreciate the organic ingredients and mushroom blend. Good quality. Caused stomach upset early on, but seemed to even out.

My pee isn’t lime green automatically

Great product !!!

I prefer a capsule vitamin that I know dissolves vs a tablet. It has a good balance of vitamins and minerals. Will stick with this one after trying most everything else.

Love these vitamins. Clean ingredients. Great dose of D3 and K2. It’s a little pricey but they actually work. I’ve tried other brands but never noticed a difference like I do with these. They give me good energy

Pros : - Noticeable hair growth - Helps with stabilizing my mood swings due to mental health - Helps control random hunger moments due to metabolic changes from medication - Helps to bridge the gap in nutrition if some areas are difficult to tackle naturally. - Take a full serving (3 capsules) isn't nessecary, I like to can scale up or down depending on my needs. Neutral : - These are strong vitamins, if you take the full serving even with food you may feel off. There is a considerable amount of B vitamins which can make people sick if you ingest too much. - To continue with the point, I'll do a week of 3 capsules but normally I am using 1 then move up to 2. I'll only take the 3 capsules if my mood needs the boost. Overall, I believe these work and are helpful. Vitamins are not a one trick pony though, these are a great supplement to someone with a good diet. If your diet isn't the greatest, this is a good supplement to bridge that gap while continuing to work on good eating habits. I'm not sure why people are complaining of taste. Are you opening the capsule and eating it or just swallowing the pill dry? There isn't a taste to these, they're fine. If you are use to taking vitamins there shouldn't be a complaint.