Are there instructions w rad rollers?

Yes there are!....All the RAD products come with an instruction manual ;)

Anyone use these for face rolling like the Yamuna Face Ball?

The small black ball works well for the jawline

Are these the same quality as the "yoga tune up balls"? how do they compare? how are these different from a lacrosse ball? differences? thx!

No idea what yoga tune up balls are... but I do know these feel a lot better than a lacrosse ball. I used to use a tennis ball until I found these. I tried these and some other brand, but the different densities on these are excellent. If you get this set and two peanut shaped balls from the same company (I recommend blue for the peanuts) you'll be able to work on all parts of your body. My bare minimum travel pack is the green ball and a blue peanut (double roller or whatever rad calls them).

How firm is the blue one? Like a lacrosse ball? Or like a racquetball? Or something else?

All are the same firmness: not as firm as a lacrosse ball, but harder than a tennis ball. Like those bouncy balls you can buy in the vending machines at the grocery store.

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Rounds – 3 Density Yoga Massage Ball Set for Deep Tissue Myofascial Release – Therapy Balls for Feet, Back, Neck, Jaw & Forearms – Trigger Point & Mobility Therapy (3-Pack)

Product ID: 118610068

Details

Brand
RAD
Item Weight
7 ounces
Material
Silicone
Power Source
manual
Use for
Back

🎯Precision targeted relief

👜Compact & travel-ready

⚖️3 sizes & densities for custom pressure

4734 kr

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Description

🎯 Unlock deep relief anytime, anywhere — because your muscles deserve precision care.

ON THE GO WELLNESS 👜 - Lightweight and portable, perfect for your gym bag, office drawer, or travel kit.
PINPOINT YOUR PAIN 🎯 - Designed to reach tight, hard-to-access muscles for deep tissue and trigger point therapy.
SILKY SMOOTH COMFORT 🧴 - Glide-friendly silicone ensures pain relief without irritation, making recovery feel effortless.
BOOST RECOVERY MOBILITY 🔄 - Consistent use reduces soreness, improves flexibility, and supports long-term muscle health.
TAILORED TENSION CONTROL ⚖️ - Three distinct silicone balls—soft, medium, and firm—match your exact muscle needs.

The RAD Rounds 3-Pack offers three silicone massage balls in varying sizes and densities, engineered for targeted deep tissue myofascial release. Ideal for feet, back, neck, jaw, and forearms, these compact therapy balls provide customizable pressure to accelerate recovery, reduce muscle soreness, and enhance mobility. Lightweight and travel-ready, they fit seamlessly into any wellness routine.

Specifications

ASIN	B015WNWH3W
ASIN	B015WNWH3W
Best Sellers Rank	#17,975 in Health & Household ( See Top 100 in Health & Household ) #15 in Manual Massage Balls
Brand Name	RAD
Color	Green, Blue, Black
Customer Reviews	4.6 4.6 out of 5 stars (1,793)
Date First Available	January 21, 2015
Department	unisex-adult
Form Factor	spherical
Item Dimensions L x W x H	5"L x 2"W x 2"H
Item Nype Name	RAD Rounds (Targeted Release For Tight Spaces) by RAD Roller
Item Weight	7 ounces
Item model number	RR-1030
Manufacturer	RAD
Manufacturer	RAD
Manufacturer Part Number	RR-1030
Massage Therapy Technique	Rolling
Massager Form	Massage Ball
Material Type	Silicone
Model Name	RAD Rounds (Targeted Release For Tight Spaces) by RAD Roller
Model Number	RR-1030
Other Special Features of the Product	Speed Control
Power Source	manual
Product Benefits	Tension
Product Dimensions	5 x 2 x 2 inches; 7 ounces
Product Grade	Home
Specific Uses For Product	Myofascial
Style Name	Modern
Target Use Body Part	Back
UPC	793283000125
Unit Count	1 Count
Water Resistance Level	Not Water Resistant

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TrustScore 4.5 | 7,300+ reviews

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4734 kr

Duties & taxes included

In stock

Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Iceland.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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