INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table,Black/ Blue / Gray

I recently purchased the INNOVA ITM4800 inversion table, and I have to say—it’s been a game-changer for me. I have a cracked vertebra, and this table has helped tremendously in relieving pressure on my spine. The inversion feature works smoothly, and the added heat and massage functions are a fantastic bonus for muscle relaxation. The build quality is solid, and I feel completely secure while using it. The ankle support is comfortable, and the adjustments make it easy to find the perfect angle for relief. Setup took some time, but once assembled, it’s sturdy and reliable. If you’re dealing with back pain or spinal issues, I highly recommend this inversion table. It provides great support, effective pain relief, and a little extra comfort with the heat and massage features. Definitely worth the investment!

Easy to put together if you read the instructions and WAIT until all bolts are threaded to completely tighten them. Took 90 minutes for my boyfriend to do it. Yes the massager only vibrates but I’ve never purchased a massager that didn’t just vibrate. The massager on this is VERY pleasant. It vibrates in waves that make it actually feel as though you are getting a deep tissue massage. When added with the heat, it helps relieve tension. I bought this inversion table because I was getting pinched nerves causing excruciating pain to the point where if I breathed in deep it would feel as thought a knife was cutting straight through my ribs to lower back. I was also experiencing sciatica that made it hard to walk. I have pinched nerves from herniated discs in my neck and lower back. It does not help my neck, but it helps my lower back. At first I had to use it everyday. Then my condition got to the point where I could use it every other day, which is where I’m at now. I don’t feel like I’m going to slip or fall out like some people had mentioned and it’s very sturdy. I would purchase this as a gift for someone in pain, that’s how great it is. 15 min a day is all you need. I don’t feel as if it is fixing my condition at all, but it helps me get through the day, and helps the pain to the point where it’s not AS frequent.

Okay..first of this product is mostly a sturdy strong product, but I am a woman and I weigh considerably less than a man, so if you weigh like 200 lbs, you may not think so simply because the back board seems to give too much...it needs to be stronger....you might even think it will tip over, for me...I don't think it will..but I weight 135.... The arch support is a little but to big for a woman my size and needs to be much smaller... This thing obviously has no petite women with input, because that thing is too large and can possibly do more damage than it helps. The ankle holders again are too large for a woman's feet and ankles... I find that when I invert even onlybto 30 degrees, I start to slide out..if I am bare foot I might come all the way out...the head rest catches my shoulder so I don't slide out...but this thing needs a safety belt. Or a shoulder bar or something... I do not recommend anyone going past 45 degrees if they are alone because it is HARD to return upright...more on that in a minute... But turns out the foot bar..which is extra heavy to help with balance and righting itself needs to weigh about 10lbs more... I find if you take a grocery sack and put several pounds in it...like 7 or 8 pounds...strsp it too the foot step...it help monumentally... It's helps make a much smoother recline and ladies....it really really really makes returning upright so much easier.... If you are going use this thing without doing more damage than good...you need to do this part. That's my story and I am sticking with it.

I purchased this almost a year ago. It came quickly and was not too difficult for me to assemble. I had to make a few adjustments, but was able to get it corrected. I have always wanted an inversion table, and this is wonderful. It is very well made, sturdy, comfortable and easy to use. I use it 3-5 time a week and have had no issues with it. The padding and the removable massager pillow are well made and not cheaply made. I have 3 dogs and 2 cats in the house so it sees many paws and is used as perch when I'm not using it. I worried the cats may claw it up, but there is no tearing or holes after 8 months. So if you are looking for an inversion table to help with posture, back problems or balance in your life, this is a very tiny price to invest VS chiropractic care at $100.00 per visit.

After having a severe back problem (could barely walk) and seeing the many positive reviews on this Innova model, I purchased it. I also have a shoulder injury, so was somewhat compromised during the installation. It took me about two hours to install, but was worth it! The install manual was easy to follow. If you are a woman, I would recommend having your husband or boyfriend do the installation due to the heavier pieces. Or have it installed for the extra price. All the height adjustments are easy to use to match your height and can be adjusted for more than one person. After following the instructions and reading the reviews on using the table, I started feeling relief after the third day of use. I gradually increased the incline every other day after 10 minutes of use for each angle. After a week, I'm at 60 degrees and back to walking normally. I follow up every third day. I use my smartphone and eartbuds to listen to soothing music which makes time go by faster. I like the adjustable back massager as it helps to loosen the spine and uncompress the discs in the inverted positions. I'm in my late 70s and as we grow older and don't exercise every day, the back can be a problem. I didn't use the heating element as it got too hot for me. Plus the remote is easy to use too. I agree the leg supports are slightly uncomfortable at the steeper angles, but using athletic shoes or even moccasins with socks helps. Even with my shoulder injury, I can still lift myself back to the upright position. Maybe the only dislike is the fact storing it could be a problem, but the fact it folds up sure helps! I highly recommend this model as it worked really well for me. When you look at all the different similar products on Amazon including Mr. Teeter's product on TV, this product is well built for a reasonable and lower cost. My shoulder injury requires physical therapy and the table cannot fix that. Bottom line: thank you Innova!

I have suffered from chronic back pain since my late twenties and am now 65. Lower back pain has been my issue most of the time but the last few years my neck has begun to give me severe pain also. Usually a chiropractic adjustment or deep tissue massage fix me up for a while until the next time I overdue the it. I've been looking to buy an inversion table for some time now but did not know what kind or how much to spend. I did some research and found a person who rated the top ten best inversion tables he tested. He rated this one #2 which surprised me because of the low cost. However it is well built and sturdy. It did take a little time to put together but that was not an issue for me. It will fold up so you can store but no way to fasten it into that position, nothing a few Velcro strips won't remedy. I found the Lombard massage and heat pad to be a definite plus that many more expensive models don't have. And by the way this pad is removable and can be used anywhere within 10 ft from an electrical outlet. It also has several massage settings. I have been using this inversion table for 4 days now and have noticed a definite reduction in pain. I can now sleep on my back for more than 15 minutes without my hands going numb and the sciatica and the neuropathy in my feet has been greatly reduced. I stand up a lot straighter now and my overall back pain is much lower. The key to success with this product is use it in short intervals but several sessions rather than visa versa. I am still at 45 degree inversion and this works for me. The important thing is to let your body tell you when you've had enough. Typically my limit is 5 to 10 minute per session. So far I am very happy with this table and would recommend it to others. It shipped via Fed X to my home in a timely manner in good condition.

WOW! I had low expectations that this would do any good for my lower back pain but I was proved wrong. After assembly, which took about an hour with no problems (just follow the directions), I got on and felt instant relief. Started. At 20 degrees for 15 minutes, when I finished my pain level was less than 10%. While this was temporary, lasting about 30 minutes, it gave me some hope. Now, after a month of two a day treatments, my back pain has almost been completely eliminated. After a week at 20 degrees, I steppped it up to 40 degrees, and have used it here, twice daily for 15 minutes. Using the heat and massage relaxes the muscles and the relief last most of the day. Now I am using it at 40 degrees for 10 minutes then the last 5 minutes at 60 degrees. What a difference this makes in how I feel the rest of the day. I stand on my feet at work for eight hours straight, and was in so much pain I thought I would need surgery or would need to quit my job to get any respite. But after using this device for a month now, I am feeling so much better. Still not 100% but am able to complete a shift without having to take any pain medications. I can't vouch for everyone, but for me this was the greatest purchase I have ever made. I feel great and am moving like I did when I was 40. I am 60 years old and have suffered from lower back pain for years, chiropractic care and medication was my lot in life. This machine has rejuvenated my life and given me relief for the first time in years. Hope this review helps you to make a decision to try it, I love mine. My wife also uses the machine and she too has found relief. Settings are easy to adjust and easy to use. Try it, you won't be sorry.

I am hoping this is great for exercise and back pain relief. It was a lot of steps to put together and it took me over a hour. It is sturdy product and the fabric is smooth. The cushion is comfortable and the colors are nice. It really helps to adjust my balance and correct my posture. I can work on my legs or arms depending on where I am in pain. This has been the best equipment that has stretch out my back for comfort. I purchased this a month ago because the neurologist advised me that I had a lot of degenerative arthritis in my neck and there was nothing else they could do except sends me to a pain management clinic. They tried facet injections, and epidural injections, medications, but nothing helped. Eventually, I got tired of going to doctors and paying co-pays and just suffered with the pain. Every morning I woke up with a throbbing neck ache. I've been using it for 10 to 30 minutes a day, every day, for the past month. And I got some positive results: I no longer take the medication the doctor prescribed; Once in a while I do take a Tylenol, but not very often; still have throbbing neck pain in the morning, but not much; I can sleep better at night; and my back pain is down to a minimum. This table needs to take time getting used to. At first, I was afraid I was going to fall out and tensed up at first. But now, I am getting the hang of it, and its fine.

I suffer from low back sciatica pain. I tried another more expensive table belonging to a friend and determined I needed one. I was prepared to purchase the other model wanting quality but saw the innova table on the Amazon site for 1/3 the cost with free delivery. In addition it had the heated, vibrating lumbar support. Still skepticaI read the reviews. Most of a few hundred were 4 and 5. I figured it was worth a try. I was more than pleased. Putting it together was a bit tedious but the instructions were good and all the parts fit perfectly. It is solid and works perfectly. Best Buy ever. Thanks Amazon. Love love love the lumbar support and was pleased to see it is not battery powered. Use it every time. Several times a day. It works for me!!

Me gustó todo y a mi esposa le encanta. Lo recomendé a un familiar y se lo compró. Me calma mucho los dolores de espalda pero hay que usarlo como debe ser. Mil por ciento recomendable por el precio. Los materiales y la construcción muy sólida, el armado requiere un poco de atención y paciencia pero super fácil. Todo viene incluido, instrucciones y herramienta. Un poco aparatoso pero vale cada peso. ¡Comprenlo ya!

Exvelente

I am very pleased with my purchase of this Innova Inversion Table! I was quite surprised how very easy the instructions were to follow in assembling this table, no problems or questions what so ever!! Easy Peasy! It works just as I expected. After reading some reviews I was hesitant about the vibrating as it was said,”could vibrate more”. I found the vibration settings were great; low medium and high, I actually find high a little too much for my small frame. The heater... I must try on bare skin to give an opinion, I have not felt heat much through my clothing yet. I still only lay on table for a couple of minutes, working my way through longer sessions. My back feels 1010% better since using this great inversion table! kudos! I highly recommend this table!!!!

Maravillosa!!!!!!! Se necesita herramienta para apretar las tuercas, yo sólo usé una medida de esa caja de herramientas. También usé el atornillador eléctrico para apretar los tornillos. Enteramente vale la pena. Al momento estaba teniendo mucho dolor por dos hernias que tengo en la columna, sólo la he usado tres veces y ya siento alivio. Consulten con su doctor primero pero a mí me está funcionando increíblemente bien.