--- product_id: 114563917 title: "BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release" brand: "bfr bands" price: "9069 kr" currency: ISK in_stock: true reviews_count: 9 category: "Bfr Bands" url: https://www.desertcart.is/products/114563917-bfr-bands-pro-occlusion-training-bands-blood-flow-restriction-bands store_origin: IS region: Iceland --- # Superb blood flow restriction for muscle growth 2-inch wide heavy tension strap Quick-release for fast adjustments BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release **Brand:** bfr bands **Price:** 9069 kr **Availability:** ✅ In Stock ## Summary > 🔥 Unlock Pro-Level Gains Without the Bulk 💪 ## Quick Answers - **What is this?** BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release by bfr bands - **How much does it cost?** 9069 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/114563917-bfr-bands-pro-occlusion-training-bands-blood-flow-restriction-bands) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Quick-Release Design:** Switch intensity levels instantly to keep your training seamless and efficient. - • **Lightweight & Portable:** At just 6.7 ounces, take your pro-level training anywhere, anytime. - • **Pro-Grade 2-Inch Wide Elastic Bands:** Engineered for superior durability and consistent tension during every workout. - • **Adjustable Fit for Arms, Legs & Glutes:** Customizable compression ensures optimal performance on any muscle group. - • **Maximize Muscle Growth Without Heavy Weights:** Experience accelerated lean muscle gains with targeted blood flow restriction. ## Overview The PRO Occlusion Training Bands are heavy-duty, 2-inch wide elastic straps designed to restrict blood flow safely and effectively, promoting faster muscle growth and toning without heavy lifting. Featuring an adjustable, quick-release mechanism, these lightweight bands fit arms, legs, and glutes, making them ideal for professional-grade workouts on the go. ## Description These bands are easy to strap up, quick to release as soon as the exercise is completed and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1rm in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best Occlusion Training Bands, buy BFR Bands PRO model. Click "Add to Cart" now! Review: Quality - Product is good quality wise. Supports during workout Review: Good product - Rate is too high I don't know why they charge this high rate there is only two bands no books no via email book is send price is high but product is high quality ## Features - It is 2 inches wide and superb restriction of blood flow through the working limb to the targeted muscles - Increased factors for muscle growth - Quicker lean muscles and superb tone without lifting heavy weights - It is Extra-strong ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01C2BAE82 | | Best Sellers Rank | #56,771 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #1,433 in Resistance Bands | | Brand | BFR BANDS | | Brand Name | BFR BANDS | | Colour | Multicolour | | Customer Reviews | 4.3 out of 5 stars 7,566 Reviews | | Global Trade Identification Number | 00753807214896 | | Included Components | 2 PRO SLIM bands, 2 PRO BFR bands | | Item Dimensions L x W | 101.6L x 5.1W Centimeters | | Item Thickness | 2 Inches | | Item Type Name | Training Bands | | Item Weight | 0.18 Kilograms | | Manufacturer | Exerscribe | | Manufacturer Part Number | 753807214896 | | Material | Elastic | | Material Type | Elastic | | Model Name | Pro Edition | | Model Number | 753807214896 | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Special Features | Adjustable | | Sport | Exercise and Fitness | | Sport Type | Exercise and Fitness | | Style | Strap,Bands | | Tension Level | Heavy | | UPC | 744288830903 753807214896 | | Unit Count | 1.0 Count | | Whats In The Box1 - Whats In The Box3 | 2 PRO SLIM bands, 2 PRO BFR bands | ## Product Details - **Brand:** BFR BANDS - **Material:** Elastic - **Colour:** Multicolour - **Item Weight:** 6.7 Ounces - **Sport:** Exercise and Fitness ## Images ![BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg) ![BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release - Image 2](https://m.media-amazon.com/images/I/61pEPXrw9iL.jpg) ![BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release - Image 3](https://m.media-amazon.com/images/I/61eIg9eDOPL.jpg) ![BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release - Image 4](https://m.media-amazon.com/images/I/61OhK+OxP-L.jpg) ![BFR BANDS PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release - Image 5](https://m.media-amazon.com/images/I/51s939HgoBL.jpg) ## Questions & Answers **Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money** A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers. **Q: Will the thigh band fit 30" thighs?** A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps. **Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?** A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max. **Q: Has anyone used these on their legs? Or should Istick with knee straps** A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Quality *by L***L on 21 April 2026* Product is good quality wise. Supports during workout ### ⭐⭐⭐⭐⭐ Good product *by A***G on 13 June 2018* Rate is too high I don't know why they charge this high rate there is only two bands no books no via email book is send price is high but product is high quality ### ⭐⭐⭐ Great but very expensive! *by V***A on 14 March 2021* Nice pair of BFR bands but extremely expensive. 5100₹ is too much just for 2 bands. Quality wise the product is very nice and you will definitely feel the difference. I gained around 1 inch of biceps/triceps size within 1 month. It gives you that required extreme peak for muscle hypertrophy, resulting in huge gains if diet is maintained. Quality is great but I'm not sure whether the product is genuine or copied as I could not register the brand warranty on its official website. Overall nice experience, it should not be priced more than 2000₹ ## Frequently Bought Together - BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/114563917-bfr-bands-pro-occlusion-training-bands-blood-flow-restriction-bands](https://www.desertcart.is/products/114563917-bfr-bands-pro-occlusion-training-bands-blood-flow-restriction-bands) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-05-30*