---
product_id: 113878701
title: "Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women"
brand: "cossac"
price: "4505 kr"
currency: ISK
in_stock: false
reviews_count: 5
url: https://www.desertcart.is/products/113878701-cossac-undated-fitness-journal-and-workout-planner-designed-by-experts
store_origin: IS
region: Iceland
---

# Goal-setting with deadlines 140 days of workout tracking 150 high-quality, durable pages Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

**Brand:** cossac
**Price:** 4505 kr
**Availability:** ❌ Out of Stock

## Summary

> 📈 Crush goals, track progress, and own your fitness story!

## Quick Answers

- **What is this?** Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women by cossac
- **How much does it cost?** 4505 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/113878701-cossac-undated-fitness-journal-and-workout-planner-designed-by-experts)

## Best For

- cossac enthusiasts

## Why This Product

- Trusted cossac brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium paper and sturdy wire binding ensure your fitness journey stays intact and stylish.
- • **Compact & Portable:** Sleek 8.6 x 6.4 inch size fits perfectly in your gym bag for on-the-go tracking.
- • **Stay Motivated Daily:** Set personalized goals with deadlines to push your limits and never miss a workout milestone.
- • **Track Every Rep & Set:** Comprehensive space for exercises, sets, ratings, and body metrics keeps your progress crystal clear.
- • **Expert-Designed Simplicity:** User-friendly layout crafted from real customer feedback makes logging effortless and effective.

## Overview

The Cossac Undated Fitness Journal & Workout Planner offers 140 days of detailed exercise tracking across 150 durable pages. Designed by experts and refined through customer feedback, it features goal-setting tools, space for personal records, and a sturdy, stylish build that fits perfectly in your gym bag. Ideal for men and women committed to leveling up their fitness journey with precision and motivation.

## Description

Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

## Features

- 🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 8.6 x 6.4 x 0.8 inches |
| Package Weight | 0.39 Kilograms |
| Item Weight | 100 Grams |
| Brand Name | Cossac |
| Color | Black |
| Material | Paper |
| Manufacturer | Cossac |
| Model Year | 2019 |

## Product Details

- **Brand:** Cossac
- **Color:** Black
- **Cover Material:** Paper
- **Year:** 2019
- **Format:** Notebook, Organizer
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** 8.5 x 5.5 Inches
- **Material:** Paper
- **Item Weight:** 100 Grams

## Images

![Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women - Image 1](https://m.media-amazon.com/images/I/81ZG-e8+UML.jpg)
![Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women - Image 2](https://m.media-amazon.com/images/I/71Lg0Aso5sL.jpg)
![Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women - Image 3](https://m.media-amazon.com/images/I/81Xhhfh8z2L.jpg)
![Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women - Image 4](https://m.media-amazon.com/images/I/71K2MhRcYiL.jpg)
![Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women - Image 5](https://m.media-amazon.com/images/I/71WaHHCAuqL.jpg)

## Questions & Answers

**Q: If you use ink does it bleed through next page?**
A: Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page.

**Q: Is this notebook refillable?**
A: It is not refillable.

**Q: 177 pages.   Will it last a year 5 days a week**
A: There are 260/261 days in a year if you exclude weekends.

**Q: Is there enough space to write 100 workouts?**
A: Yes!  It has approx 175 pages.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Journal for reaching your goals!
*by W***H on December 14, 2023*

I bought this fitness journal and workout planner to track my progress and motivate myself to achieve my fitness goals. I have been using it for a year now because I ended up buying more and I am very happy with it.Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet preferences. The pages are made of high-quality paper and the cover has a protective layer. The wire binding is sturdy and allows the journal to lay flat.I would most def recommend this product to anyone who is looking for a quality and affordable fitness journal and workout planner.

### ⭐⭐⭐⭐⭐ I love using this and it makes planning seamless
*by M***L on July 8, 2025*

1. Tracks Progress Like a Beast:Your body changes slowly, but numbers don’t lie. A logbook keeps a record of your sets, reps, weight, and rest times so you can see your strength evolve over time.2. Holds You Accountable:Writing it down makes it real. When your goals are staring back at you in black and white, it’s harder to slack off or skip a workout.3. Builds Consistency and Discipline:Progress doesn’t come from doing something once—it comes from doing it again and again. A logbook reinforces your habits and routines like a steel spine for your mindset.4. Uncovers Plateaus and Breakthroughs:You’ll know exactly when you’ve been stuck on the same weight too long—or when you finally crush a personal best. That awareness fuels smart adjustments.5. Creates a Personalized Roadmap:It becomes your blueprint. Over time, you’ll know exactly what works for your body. It’s not guessing—it’s data-driven domination.6. Boosts Motivation:There’s nothing like flipping back a few pages and realizing how far you’ve come. It’s a quiet reminder: You’re stronger, faster, better than you were.7. Sharpens Focus During Training:Walking into the gym with a plan written down in your logbook means no wasted time, no second-guessing, no distractions—just iron and intent.

### ⭐⭐⭐⭐⭐ Encourages Goals!!
*by K***R on June 27, 2023*

I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.In Front of Journal:-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.- a page to record types of exercises-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.In Middle:-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.In The Back:-It has a couple of blank pages for notes.- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.- last page opposite the calendars is a place for body measurements and a small box for professional records.In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.Hope this helps!!

## Frequently Bought Together

- Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women
- Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black
- Hardcover Fitness Journal Workout Planner for Men & Women - A5(5.7" x 8.3") Sturdy Workout Log Book to Track Gym & Home Workouts

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-24*