Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World

This book was one of the best books I have ever read. It taught me so much about my child’s anxiety but even more about myself and how I parent. I have recommended this book to numerous parents. A must read for anyone raising a daughter today!

I’m picking this book back up for the third time and it continues to provide helpful understanding and guidance on dealing with anxiety in kids. It’s clear and consice, easy to read and understand, which is important to me, especially when I am dealing with a lot of stress from parenting a kid with anxiety! This book provides very practical tools for helping yourself and your child manage anxiety. It’s filled with encouragement and hope. I’m so thankful for the work of Sissy Goff and her sharing through this book. -Jenna Wilmhoff

I wish I’d of read this book years ago. It was easy to read because the author was so relatable and you could tell she’s walked the road before. She gave practical tips or action steps at the end of each chapter. There’s an accompanying workbook for your tween, too. It is referred to often throughout the book. I texted several moms to recommend the book as it made a lot of things ‘click’ and make sense in parenting our teen/tween girls.

This book is fantastic. If you have an older child (boy or girl despite the title!) who is a worrier you will be reassured that it’s not too late to learn and implement tools that can help her learn to manage her worries and how she reacts to them. If you have younger kids, this is full of great info and tools to help you and your kids realize that you are bigger than your worries and you can manage them rather than be managed by them. Sissy writes in a way that helps those of us without psychology degrees understand the basics of how the brain functions. Just go ahead and order it if you’re a parent - you won’t be sorry that you have read it or, at the very least, have it on your shelf for when you do need it!

Summary: “Raising Worry-Free Girls” is an excellent guide to tackle your child’s worry before it can transform into anxiety. If it already has, do not worry, Sissy has tools for you too. Finally, if you are just a concerned parent and want to be prepared, this book can teach you about your own anxiety in the process. Sissy tackles the problem of worry in three sections (heavy paraphrasing): - Understanding: teaching you about the difference between fears, worry and anxiety; tackling the variety of issues girls face which contributes to the development of anxiety disorders, as well as the general pressure they are under. - Help: going through practical tools like breathing techniques and grounding to help her on three levels, Body, Mind and Heart. - Hope: Tying anxiety with John 16:33 and showing us how faith is the cornerstone to beating worry. What I liked: This book does a fantastic job of illustrating how girls think, and how they experience anxiety. As a dad, this is important for me, because I cannot know exactly what it is like to be a girl, but this helps me relate as much as possible. For example, here are some highlights from the “Key Points to Remember” sections across different chapters: - “Girls tend to blame themselves for things. Because of this and their desire for relationship, girls, in particular, struggle with voicing their worries out loud.” (31) - “Your daughter worries because she cares. Things matter to her, which can make life hard. It’s hard for her to know how to turn that care off.” (59) - “Girls are more likely to have anxiety but are brought in less for treatment because their anxiety is missed or misinterpreted.” (59) - “Girls struggle at times with the milestone of perspective, needing big words to describe big emotions” (76) Mentioning the “Key Points to Remember” section at the end of each chapter, what a great idea! Love, love, love it! I can easily go back and skim these sections to read the summaries of the concepts covered. This is great for trying to find a particular idea, without having to find the exact page it was on. Things I did not like: I did feel like this book can be disorganized at times. While reading, I occasionally felt the stories and information in some sections, could fit better in other sections. Issues Regarding OCD: The example of anxiety on page 17 is an obsessive, intrusive thought to turn the wheel of the car and drive off a bridge. Obsessive, intrusive thinking is discussed multiple times in the book, but not properly labeled until page 137. Concerningly, on page 96, compulsive behavior (the behavior used to ‘try’ to reduce anxiety from obsessions) is suggested as a relaxation technique. Sissy suggests girls to “run water over her hands” in the bathroom. This can result in compulsive handwashing.

Good

Good book with good insights with regards to anxiety and how to help children avoid being too worried about everything.

Highly recommend

Must read by parents even girls themselves. I would recommend to all parents . Very good content..I really enjoyed reading this book. 5 star

To explicit and not suitable for the advertising age, please reconsider books like this.

Muito embasamento teórico e boas dicas práticas de como lidar com a ansiedade da criança e a nossa própria. O livro aborda todo lado psicológico muito bem e completa com uma ótima abordagem bíblica.