---
product_id: 111741914
title: "CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs"
price: "4339 kr"
currency: ISK
in_stock: true
reviews_count: 13
url: https://www.desertcart.is/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating
store_origin: IS
region: Iceland
---

# CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

**Price:** 4339 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
- **How much does it cost?** 4339 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentImproving circulationRefining motor skills and coordinationBoosting staminaIncreasing heart healthRestoring flexibility and improving range of motion.Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

Review: Perfect workout! - This workout is great! It works your arms, legs and core. It has cardio and strength training. Also a warm-up and a cool-down. It covers everything you need. It wasn't too easy for me. This workout will help build myself up in order to do the entire workout in time. Curtis Adams made it fun and interesting and he was encouraging. Anita and Millie were great assistants. It's a perfect workout!
Review: EXCELLENT EXERCISE ROUTINE - I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07MYPDHMF |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,679) |
| Is Discontinued By Manufacturer  | No |
| Product Dimensions  | 5.5 x 7.5 x 0.25 inches; 0.74 ounces |
| Studio  | Vitality 4 Life with Curtis Adams |

## Product Details

- **Genre:** Exercise & Fitness
- **Manufacturer:** Vitality 4 Life with Curtis Adams
- **UPC:** 703610224599

## Images

![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 1](https://m.media-amazon.com/images/I/71DtYrswX2L.jpg)

## Questions & Answers

**Q: This dvd is absolute useless. Received it and was cracked all the way thru.**
A: Ask for a replacement.

**Q: What is the music like?**
A: Upbeat background music, DVD not worth the money, very short, feels like a demo. I won’t pay more than $1.50.

**Q: Can you listen the instructions in Spanish also???**
A: This DVD is English only. Sorry Spanish is not available.

**Q: Would the exercises be suitable for an above the knee amputee?**
A: There are exercises involving the legs, like marching, raising up the knees, slow then faster jump rope, lifting arms and legs at the same time, etc. Also, a couple of the exercises involve lifting a few inches off the chair. There are definitely some exercises in this video that an amputee could do easily which mostly involve the upper body.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect workout!
*by S***R on January 17, 2026*

This workout is great! It works your arms, legs and core. It has cardio and strength training. Also a warm-up and a cool-down. It covers everything you need. It wasn't too easy for me. This workout will help build myself up in order to do the entire workout in time. Curtis Adams made it fun and interesting and he was encouraging. Anita and Millie were great assistants. It's a perfect workout!

### ⭐⭐⭐⭐⭐ EXCELLENT EXERCISE ROUTINE
*by A***R on November 11, 2025*

I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!!

### ⭐⭐⭐⭐⭐ Great exercise dvd
*by A***R on December 30, 2025*

I’m 67 and this is a great exercise dvd. Cutis Adam’s is great. I’d recommend this for a fun workout

## Frequently Bought Together

- CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-06*