

π₯ Elevate your arm day with the ultimate workout blueprint!
The ALGRA Co-ed Biceps & Forearm Workout Chart is a large, laminated 24x36 inch guide featuring eight detailed exercises with anatomical illustrations by Bruce Algra. Designed for durability and clarity, itβs perfect for home or commercial gyms, helping users target biceps and forearms effectively with easy-to-follow positions.
| ASIN | B0017NPRNY |
| Best Sellers Rank | #147,744 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #162 in Fitness Planners |
| Brand Name | ALGRA |
| Color | Multicolor |
| Country of Origin | United States |
| Customer Reviews | 4.9 4.9 out of 5 stars (12) |
| Date First Available | April 10, 2008 |
| Item Dimensions LxWxH | 24 x 36 inches |
| Item Weight | 0.99 Pounds |
| Manufacturer | Algra Corporation |
| Material | Laminated |
| Number of Items | 1 |
| Part Number | NFC9_B |
| Size | 36"L x 24"W |
| Style | Workout |
J**R
Great quality
Used this for my home gym. Looks great in a frame.
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