Palace Learning QuickFit Yoga Position Exercise Poster - Yoga Asana Poses Chart - Laminated, 18" x 24"

This Yoga Position Exercise Poster has been very helpful learning the proper Yoga poses at home.

If you're like me, you've lost the tone you've achieved with regular yoga classes since Covid shut everything down. I was reluctant to pay for online yoga classes and wanted to be able to do yoga whether or not I had access to the t.v.This is a great collection of beginner yoga poses! I absolutely love that they have the poses broken out into separate categories: warm up, stretching, balance, strength, core, back bending, and restorative/warm down. This is extremely helpful! I always do the warm up and then will either do a couple of categories in their entirety or mix it up with several from each category. Then I finish with the restorative/warm down. Because it's categorized, I can mix up the poses just like a regular yoga class.The poster is laminated and double sided. It has the same poses on both sides with one side for vertical display and the other side for horizontal display. This poster has been a great investment!

Use this in the mornings as a quick guide to getting some stretches in before starting the day

I enjoyed a lot of visual aids in terms of the name of the different stretches and using them it's helped me increase my flexibility and strength definitely helpful

Nice variety of poses, large enough graphics to easily see.

I searched for chair yoga pose chart. I received a standing yoga pose chart.It is a good quality

Great quality, It was tightly rolled but with no creases. Had to lay out under heavy books for a day and still had some roll to it (speaks for thick lamination quality though) so I just used a few extra 3M poster stick'em tab things and it stayed on the wall perfectly.I have two young sons - they love to use a dry erase marker and circle which postures they want to do, it wipes clean perfectly.

Super convenient way to be reminded of the main yoga poses. I use the word main reluctantly. There is more than enough poses to challenge anyone. I, for one, will never go beyond these poses😊